I pre-pay for half-hour sessions and he uses one and a half for my hour-long sessions since I do them with a friend (so, I use 3 sessions for two hour-long ones, if that makes sense). It's DEFINITELY not cheap, but my improvements have absolutely been worth it.
Sorry, hope you get better soon.
Have you gotten a massage? It could be something besides your hip manifesting in hip pain. I had that issue with my back but it was my hamstring. I’ve tried to stay on top of massage therapy. It’s not that easy to stick with (timing, cost), but when I do, it’s worth it. Just throwing that out there!
Take it slow coming back. I’ve pushed too hard over the years and have injured myself coming back. Tweaked my shoulder and had to take more time off because I wanted to get after it too hard too fast. Slow is better. Good luck and stay consistent.
It is all about enjoying life too! I gained a few pounds this summer but I had the best summer! I know what works for me (diet and exercise) so I will be back in shape soon. At the same time, I just want to keep a muscular lean shape (not looking to complete in anything)I just got back from the beach yesterday and the scale showed that I’d gained weight over the last few weeks. I don’t weigh myself often because I tend to obsess over it. So, time to get more serious about my fitness.
I started this morning by going for a longer, more “strenuous” walk. I use quotes because that’s al relative. But it was a step up from hat I was doing.
I also was more lax about IF so I’m going to be more disciplined about that again.
Hope everyone is doing well.
