Words of Wisdom featuring Gracie and the Dragon

[LucianaGrace]

Oh, I love those types of videos! Thanks for sharing!

Mission Impastable...lol

I know! They’re the best, right?

I’m totally stealing that mission im-pasta-ble joke!

 

[LucianaGrace]

Meditation

Dear Lit-Peeps,

I’m still finding the courage to record my own guided meditation. But in the meantime, I found this beautiful piece that is fantastic to meditate to.

https://youtu.be/74CYIdYoQ5w

Focus your breathing on either every second or fourth beats by breathing in for 2/4 counts then breathing out for 2/4 counts. Try to focus on your breathing and the music, and let your thoughts come and go without judgment or emotional attachment. Just simply be and breathe.

I truly hope this finds you all well.

All my love,
Lucy

 

[Azuldrgon]

Good morning all.

 

[lakesailer_mi]

I don't know if this will be useful to anyone, but Lucy asked me to prepare something on body image.

So, here it is. I hope that it helps.

 

[LucianaGrace]

I don't know if this will be useful to anyone, but Lucy asked me to prepare something on body image.

So, here it is. I hope that it helps.

Thank you

 

[LucianaGrace]

Lucy Q &A

Dearest Lit-Peeps,

I just wanted to take a moment to thank you all for your support of this thread. I can’t speak for Dragon (though I’m sure he’d agree), but it means the world to me that the audios here are helping, even in some small manner.

I’ve been receiving requests to do a Q and A type audio. Honestly, I’m not exactly sure that I’m that interesting to warrant it. But, I thought I’d open up a space for possible questions.

So here is the public announcement:
If you’d like such an audio, please PM any questions you’d like a response to. I’ll promise to actually read my PMs in order to do so! They can be any questions, even the silly ones! I feel the need to lighten up and have some candid fun in this thread. Laughter is the best medicine, as they say.

And as a running reminder, if you’d like an audio on a particular topic or are in need of someone to talk to, please reach out. I promise I’m not scary. I’m here to help in any way that I can.

All my love,
Lucy

 

[Azuldrgon]

For the record, I am also open for Q&A's if anyone is interested. I may not be as delightful and perky and wonderfully positive as our wonderful co-hostess Lucy, but I can answer as well if folks are interested.

 

[LucianaGrace]

Dearest Lit-Peeps,

Here is the link to the Q & A audio, as requested.

https://vocaroo.com/i/s0JrVjIObPAo

It's rather long, and only answered half of the questions PM'd to me. So if you guys liked this one, I am more than happy to do another.

I also just wanted to take a moment to thank you all for your support for this thread and the Drop of Hope thread. I receive many PM's, in which you give me your trust and share your stories. I can't begin to explain how much I appreciate that gesture of trust. You are all so brave, resilient, and strong. I am constantly left in awe. Thank you so much.

Just a reminder, if you'd like to connect with me, please do so via PM. My inbox is always open. Just be brave and reach out.

All my love,
Lucy

 

[Pantyboy74]

Thank you Lucy for yet another amazing audio.
I cant believe you read my question lol.....

Before listening to your audios I was in denial about my problems, your audios made me seek help.

I no longer feel like a "turtle" on my back. Flapping helplessly.

 

[Pantyboy74]

Please don't tell me Lucy went to all the trouble of recording a 30 minute Q&A.
For it would appear only me to have listened to it???

Come on guys. Dont let this thread die. Listen to the audio. Laugh as I did.
Quote the secret word in your reply...

Please.

 

[LostGirlTink]

Your audio is wonderful. I listened to the whole thing.

 

[DrkSthrnGnt]

Loved the Q&A.

 

[DrkSthrnGnt]

Totally loved it (again). Under normal circumstances, I probably wouldn't have listened to such a long sound bite. Regardless, it was a great listen. The only thing I'd say is I want more.

Literally awesome. Engaging.

(seriously)

 

[Pantyboy74]

Totally loved it (again). Under normal circumstances, I probably wouldn't have listened to such a long sound bite. Regardless, it was a great listen. The only thing I'd say is I want more.

Literally awesome. Engaging.

(seriously)

Did you get the magic word?

 

[DrkSthrnGnt]

Did you get the magic word?

*looks back through the message at the capital letters*

Umm... maybe?

 

[LucianaGrace]

Oh my goodness. Mr PB, Ms Tink, Mr Dark....thank you so much. Truly, thank you.
I need hugs!

 

[LanguageOfLove]

Wow, I love it! I use the same thing at night when I fall asleep at night, Youtube relaxation songs. It is very helpful to get to sleep, and to calm the mind.

A lot of what you spoke about how to be happy, sometimes it has to come from a place where you leap out of. Take a leap of faith and start your life again. I can relate to that. Change, its never too late to change is my belief. Also, if you want to change something, only you can do it.

turtle

 

[Azuldrgon]

https://vocaroo.com/i/s1ladss06jKq

 

[Azuldrgon]

question?

https://vocaroo.com/i/s0gDwzrDIVYV

 

[Azuldrgon]

My Q&A

Thank you for the questions. I didn't go as long as fair Lucy, but I answered some questions.

https://vocaroo.com/i/s1DETm8P6f39

 

[LucianaGrace]

Thank you for the questions. I didn't go as long as fair Lucy, but I answered some questions.

https://vocaroo.com/i/s1DETm8P6f39

For making me blush!

 

[LanguageOfLove]

For making me blush!

Great Q & A, thank you for sharing that! Or as Yoda would say, Sharing for that thank you.

It was great to get to know more about, as well as what are some of the questions people wanted to know.

Have a great day!

 

[LucianaGrace]

Hello beautiful Lit-Peeps,

A few people were asking for the YouTube links that I mentioned in the Q & A that I use to fall asleep. I’ll pop them here:

1. Original Q & A audio: https://vocaroo.com/i/s0JrVjIObPAo
2. Instrumental Music:
- Narnia Soundtrack: https://youtu.be/RslhuYnbj5c
- ThePianoGuys: anything by these guys, though here is my favourite:https://youtu.be/mOO5qRjVFLw
- 2Cellos: again, anything by these two. Current favourite: https://youtu.be/74CYIdYoQ5w
3. Affirmations and Quotes:
- Jason Stephenson: Sleep Affirmations https://youtu.be/46dYmKYpnGY
- Adavo666: Rumi Poetry https://youtu.be/wY-7yIjjllo
- TedTalks: Any of them, but mostly ones related to my job.
4. Environmental Sounds:
- The Relaxed Guy: Anything of his. Current favourite is Gentle Rain https://youtu.be/Yp60yUb6nYo
5. ASMR:
- ASMRMagic: She’s creative, definitely worth a look to explore what ASMR sounds you like. Current favourite:https://youtu.be/-kAleEGDHII
- Gaelforce Audios: Just discovered this gentleman last night after a bad PTSD episode. This audio was fantastic, but would also be good for anxiety/stress: https://youtu.be/EDqIifRA530

That’s all I have for now, Lit-Peeps. If you have any, please share with our little community here.

I hope this finds you all well.

All my love,
Lucy

 

[Azuldrgon]

Faith

https://vocaroo.com/i/s16dwAdbfhEd

 

[LucianaGrace]

https://vocaroo.com/i/s16dwAdbfhEd

Thank you, Papa Dragon. I’ll try to keep the faith