I'm a little sore

[PacificBlue]

I had a lovely weekend at the gym but my body is feeling it right now.

I'm thinking it's time for another warm shower

 

[jeff_is_smiling]

I had a lovely weekend at the gym but my body is feeling it right now.

I'm thinking it's time for another warm shower

hand volunteering to provide a deep body massage....as well as drying off services or webcam focusing and aiming during the shower...a full-service volunteer

 

[HeavyStick]

I had a lovely weekend at the gym but my body is feeling it right now.

I'm thinking it's time for another warm shower

You went the whole weekend without a shower? You nasty.

 

[PacificBlue]

Re: Re: I'm a little sore

You went the whole weekend without a shower? You nasty.

I so did not. I'm just thinking another one would feel good.

 

[PacificBlue]

Re: Re: I'm a little sore

hand volunteering to provide a deep body massage....as well as drying off services or webcam focusing and aiming during the shower...a full-service volunteer

Thank you.

 

[PacificBlue]

Anybody know any good weight lifting web sites?

 

[truegentleman]

You need to get a Japanese Ofuros. It is a traditional Japanese soaking tub. It does wonders for sore muscles. I tried one last week for the first time, and I will be getting one when I redo my house.

http://www.woodentubs.com/tubs_ofuro.html

 

[truegentleman]

Anybody know any good weight lifting web sites?

What type of sites are you looking for?

 

[PacificBlue]

You need to get a Japanese Ofuros. It is a traditional Japanese soaking tub. It does wonders for sore muscles. I tried one last week for the first time, and I will be getting one when I redo my house.

http://www.woodentubs.com/tubs_ofuro.html

Didn't you mean "we"

 

[Lost Cause]

Eat some protein.......

You gotta feed the muscle and get the nitrogen levels balanced. It also helps to leech out the lactic acid. A warm bath with baby oil might help, and make sure you're not training the same muscle groups directly each day.

www.davedraper.com

 

[PacificBlue]

Gotcha!

 

[horny_giraffe]

You need to get a Japanese Ofuros. It is a traditional Japanese soaking tub. It does wonders for sore muscles. I tried one last week for the first time, and I will be getting one when I redo my house.

http://www.woodentubs.com/tubs_ofuro.html

Oh yeah. If that doesn't make you want to excavate a new road into the former wilderness to build yourself a "cabin", I don't know what would. OTOH, it might work pretty well in nice little urban commune.

 

[truegentleman]

Here's a link similar to the one I sent you in PM.

http://www.exrx.net/

It shows short clips of each exercise.

Actually it's the home page to the site I sent you. It still has a lot of information.