Insomniacs

[Wonderer67]

Good advice. I am a light sleeper and often wake up between 2-4.

I have recently enjoyed trying deep breathing excercises. Super deep breaths in and out. Usually this gets me back to sleep in 30-45 minutes.

What is certain to keep me up is reading my phone, so I try not too.

 

[Vitriolhack]

27,489 sheep….

And still waiting for Zzzzz

 

[Vitriolhack]

I should stop complaining about my erratic sleeping patterns, compared to @Mainelady mine is not so bad!