EctoJohn
Romantic Swordsman
- Joined
- May 8, 2009
- Posts
- 30,337
Thank you guys I did 30 min on the stationary bike. Random with a level 4 resistance. Feeling it in my ass. Haha.
Feeliong your ass?
Can do!
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Thank you guys I did 30 min on the stationary bike. Random with a level 4 resistance. Feeling it in my ass. Haha.
HiSo I wonder. ...which attire have you all liked the most so far? I don't have many workout clothes currently, but once I lose the first 10 lbs I plan to buy a couple more workout outfits as a reward to myself.
I would love any volunteers. Full body would be great too.Your workout outfit from yesterday had me seeing spots!! Sounds like after your bike rides you need a nice long leg message . Looking for volunteers? ??
Thank youHi
Just caught your post..love the pics..keep making progress..To answer you ? I would say the outfit in post #104.
I think you're doing a great job so far..Set attainable short term goals with associated rewards so that your long range goal doesn't seem so far in the distance. Don't starve yourself, but you may need to change the types of food you eat, portion size, then add healthy snacks. While fruits are very good, many of them are loaded with sugar. You need protein as well. Have you considered using an activity tracker e.g. fitbit as well?
I would love any volunteers. Full body would be great too.
Thank you
Sounds like you need a good massage...
You have no idea.
So I wonder. ...which attire have you all liked the most so far? I don't have many workout clothes currently, but once I lose the first 10 lbs I plan to buy a couple more workout outfits as a reward to myself.
Congrats!! Have a great day!Down 5 lbs. As nice as that is, it's time to pick up the pace!
That is fantastic work!!! Congrats!!Down 5 lbs. As nice as that is, it's time to pick up the pace!
Looking hot too... Have a good workout! You should be proud of yourself...Keep it upThank you both! Back to the gym today.
Thank you both! Back to the gym today.
Looking hot too... Have a good workout! You should be proud of yourself...Keep it up
Imp,Thank you. I did pretty good today..until I had a slice of brownies after dinner....guess I'll have to make it up tomorrow.
looking good babe!Thank you both! Back to the gym today.
Thank you. I know all I can do is accept that it happened and push forward. Haha. Today's workout will be a walk outside. It's too pretty and nice out to spend it in the gym!Imp,
Its ok to treat yourself occasionally..Key to it is frequency and portion control. So don't beat yourself up too much. Have good evening..Remember throughout this process to take care of yourself..Relax, take bubble bath, take walk to look at the stars, etc..
If you ate after working out your body was still in fat burning mode..That will help.. Get up in the morning full of determination to succeed.
Nice progress!
looking good babe!