EJFan
Absolute Genius
- Joined
- Jan 19, 2004
- Posts
- 6,591
do you mean temp? i think he's a she if you do.NaiveOne said:Just to make it clear, he's looking to gain fat. He doesn't want bulky, lean muscles. He wants to gain fat.
So how can he gain body fat?
gaining fat isn't a good idea. unless one's bodyfat is EXCEEDINGLY low it's almost never healthy to do this.
that being said, if you want to gain fat, the only way to do it is to eat more and do less. fat is nothing more than an energy store resulting from burning fewer calories than you consume. at this point, it's such an unhealthy thing to consider that it really doesn't matter how you go about it... just eat high calorie foods and a lot of high GI carbs.