🧘🏼‍♂️🤾🏻‍♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼‍♂️🏋🏼‍♀️

[Love_Is_Blonde]

Good morning Sweaters

Phewww it sure is hot outside. And muggy. How’s the weather near you? Does the weather affect your workout? How much? How do you switch up your fitness routine when the weather isn’t cooperating?

 

[Mo_Bandy]

Good morning Sweaters

Phewww it sure is hot outside. And muggy. How’s the weather near you? Does the weather affect your workout? How much? How do you switch up your fitness routine when the weather isn’t cooperating?

 

[RickTango]

Storming pretty hard here, can’t get my aerobics in. Maybe two yoga sessions.

 

[jason28053]

Good morning Sweaters

Phewww it sure is hot outside. And muggy. How’s the weather near you? Does the weather affect your workout? How much? How do you switch up your fitness routine when the weather isn’t cooperating?

It affects walking my dog, when it’s too hot. I usually go to the gym so the weather doesn’t affect that.

 

[Leigh81]

is anyone using a step counter device? I saw a documentary and now I am really trying to get at least 12.5k a day in. But my fit bit sucked donkey balls lately, loses connectivity every day multiple times. I know i watch is an easy option, but I am not sure if it has such a great competition community. Any suggestion

My personal opinion would be the Garmin Vivosmart 4. A couple of friends have this which they really like & comes with tons of options.
I had a Fitbit which I gave to a friend & now occasionally use my Apple watch just to gauge different routes when I walk/run so I know the distance.

 

[Solsurfer]

Nice and cloudy this morning. I’ll be hitting a run on my lunch break. Yesterday I lifted. Working on getting my strength back after focusing on running for the last few months. Alternating lifting and running.
I hope you all are doing well and getting in some activity today.

 

[HoneyMeadows]

I managed a swim last night for the first time in a while. Swimming helps with the heat but I am squinting with the glare from the sun on the buildings.

 

[Madmar]

I need to cultivate a new exercise routine but the current humidity situation isn't helping that (excuses, excuses). But also not helping is that right now in the middle of the night sitting in front of the fan NOT SWEATING feels so refreshing. And with pool temps being basically hot tub temps, that's not refreshing either. BUT I'm here to hopefully get some inspiration to sweat for health.

 

[Love_Is_Blonde]

Baby Yoda!

 

[ihflrm]

Early morning walk and another set of kettlebell exercises. Feeling great on this lovely Saturday morning.

 

[HoneyMeadows]

I spent 4 hours walking about this morning. I feel good for it. I will hurt tomorrow.

 

[Love_Is_Blonde]

https://media.gab.com/cdn-cgi/image/width=700,quality=100,fit=scale-down/system/media_attachments/files/109/145/304/original/e0965511fede6115.jpeg
Good morning everyone and Happy Sunday! This is always a perfect day to spend a little quiet time to reflect on our blessings. I am always grateful to be here with you wonderful and inspiring people. @Love_Is_Blonde, I know how busy you are, but I hope you know how grateful I am that we met and how much I care for you. Your friendship is definitely a blessing for me. Have a great day with love and hugs for all!

Good morning

Thank you, @Brianna_38 for your sweet message and for your uplifting posts. I have been super busy but now, finally, I have a break from work. I need to figure out how to not let work dominate my headspace and energy during the schoolyear. If anyone has a few pointers on how to do that, please share them.

I hope everyone is enjoying their Sunday and Happy Father’s Day to all the dads here!

 

[HoneyMeadows]

Good morning!

Today is a good day. I've managed a work out and I feel it in every muscle. I made my favourite breakfast and now I'm chilling in the garden before I get to work

 

[HoneyMeadows]

I hope to achieve this balance in my next venture.

 

[Love_Is_Blonde]

Good morning Sweaters! I hope you all are having a good morning. I thought I’d just leave this here—just a quick message since it’s been a long time since I posted my voice. Feel free to jump in with your voice messages, too. I hope you all have a great Tuesday

https://voca.ro/1lbkQC3ETN0H

 

[mortis]

Saw a post on Instagram.

you can’t exercise you way out of a bad diet.

makes sense to me, here is to a healthy diet today.

 

[Love_Is_Blonde]

Saw a post on Instagram.

you can’t exercise you way out of a bad diet.

makes sense to me, here is to a healthy diet today.

Cheers to that … with water, of course ;-)

 

[RickTango]

Getting ready to hit yoga mat. Will do cardio later today.

Need to burn off some energy somehow.

 

[MedicalMuse]

Yoga sounds perfect this morning. I think I’ll take it outside after I finish my coffee.

 

[RickTango]

Yoga sounds perfect this morning. I think I’ll take it outside after I finish my coffee.

I just finished 45 minutes on back screen room.

 

[MedicalMuse]

Very nice. I was on the deck.

 

[RickTango]

Very nice. I was on the deck.

Doesn’t it feel great to do outside? I wish I had discovered yoga earlier in my life and wasn’t so “macho” hung up about it.

 

[MedicalMuse]

I’m glad you aren’t too macho now. It will keep you moving forever.

 

[RickTango]

I’m glad you aren’t too macho now. It will keep you moving forever.

And it helps with my golf swing, among other things

 

[Love_Is_Blonde]

You have SUCH a beautiful voice, and now I have a massive case of the Warm & Fuzzies from listening to this! I'm glad to hear that you're getting closer to your goals, and I love how supportive this little community is for each other! Yoga, diet, exercise, work/life balance, positive attitudes all play important parts in being happy and healthy. Keep up the great work and keep smiling!

Thank you