🧘🏼‍♂️🤾🏻‍♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼‍♂️🏋🏼‍♀️

[Love_Is_Blonde]

Good Morning!

Why do short weeks seem the longest sometimes?

We can do this, y’all! One foot in front of the other.

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[Love_Is_Blonde]

Because we're doing 5 days of work, in 4 work days. An extra day off, doesn't mean a shorter work load for the week.


Happy Wednesday

Yeah really! No wonder.

 

[exgovie]

it is not true unless a picture so see attach

 

[crashD]

Yesterday I saw my Ortho in the morning. The appt ran late, I’d course.

Had to rush to PT, picked up a sandwich on the way.

PT gave me several new exercises. By the time I made it home I was to beat

Did some stretching, and skipped cardio

Today was bavk to normal. Stretching , cardio and PT exerecises.

 

[crashD]

it is not true unless a picture so see attach

Yikes!!

 

[Love_Is_Blonde]

it is not true unless a picture so see attach

Ouch!! That looks so painful. I hope you heal quickly.

 

[Karabare]

Did such a good leg day today. I've never gotten back to my prep pandemic level of eating and gym time

 

[Love_Is_Blonde]

Did such a good leg day today. I've never gotten back to my prep pandemic level of eating and gym time

You’ve kept up your workouts the whole time. Really, you’re doing a great job. I admire your discipline.

 

[Wishingbox]

Blah another super stiff day. It might be the rain. I jogged so poorly. But at least I got out there so I’ll count that as a win.

 

[Morganalefay512]

Weeeeeeee, work out crewwwwww.

Good job everyone, its super motivating to hear that you are all getting after it. Keep up the good work!!!

 

[Solsurfer]

Keep hammering, folks! It feels so good to set a goal, train your ass off, and crush that goal. Whether that is waking a mile around your block, a half marathon, hitting a deadlift PR, an ultra marathon, or hiking with your kids. Get moving and stay consistent.

 

[WishesforRome]

Just a walk, stretch, tons of house work and tons of sun and reading outside day. Summer break has begun!!

Also thoroughly enjoyed a play by play of some golf and going to get a round in tomorrow!!

 

[Love_Is_Blonde]

Today there was a “fun run” that I helped with. That was a workout. Like herding cats to get kids to stay on the right path and keeping them from taking each other out as they raced around. Definitely worked up a sweat. Cheers to it being Friday!

 

[Wishingbox]

My run was a lot of quick stopped this morning. I’m not sure if my body was tired or bored.

I’m still glad I went out but I’m not sure why some days are awesome and others are a struggle. I feel like water and lifestyle doesn’t change that much.

 

[*Twisted*]

I finally got myself back in tune with my diet/exercise routine this week after taking a month off. I had a rough month in May but I spent some time getting my head right over the last week or so and am seeing some of the positive gains again.

 

[Solsurfer]

My run was a lot of quick stopped this morning. I’m not sure if my body was tired or bored.

I’m still glad I went out but I’m not sure why some days are awesome and others are a struggle. I feel like water and lifestyle doesn’t change that much.

Many factors effect us. But the main thing is you went out and did something. Some days suck and we drag. Some days are awesome and we crush it. Just keep hammering!

 

[JustAnotherFlower]

I push mowed and weed trimmed the yard yesterday for a grand total of 745 calories burned. (Hills and squishy ditches can kiss my chigger bitten arse.)
Today has not been nearly as eventful. I'll go walk some laps or something later.

 

[Wishingbox]

I have days like this where it feels more of a chore than the usually natural high I get from a good long run. Sometimes my body is stiff in ways where it's just not going to cooperate the way I want it to. Great work on sticking with it. The next one will be better! Maybe it's a sign to mix it up a little bit?

Totally. I was thinking about mixing it up and changing my route this morning while I ran. I was wondering if they would help. I’ll have to try that next time and let you know how it goes.

 

[finnley]

I've finally got back to normal routine. I found different excuses for myself for not going to the gym, but now it's time to move on. Hopefully, I found the https://betterme.world/articles/do-you-weigh-more-after-working-out/ article, coz after I started exercising regularly, I felt like I was gaining and not losing weight. Now, I almost reached the weight I had before the whole pandemic rush started.

 

[Love_Is_Blonde]

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Good morning everyone and Happy Sunday! Sorry about being MIA, but I was dealing with a crippling Migraine since Wednesday. However, I feel great today so I'm grateful to alive, pain free, and able to spend a little time with my friends who I missed while I was gone. Love and hugs to all! Have a great day!

Sounds awful! I’m glad you’re feeling better. I had a coworker who’d get super bad migraines like that. They were terrible. I get them but instead of pain, I just can’t see very well. And they don’t last too long. Happy to see you back

 

[WishesforRome]

It was the first (and hopefully the LAST) time I ever had one. I lied awake in my darkened bedroom for almost 3 whole days before the pain started subsiding. Even the dimmest light hurt my eyes, so I couldn't even distract myself by hanging out here. I'm VERY happy to be back, thank you!

Glad you're on the mend @Brianna_38 !!! Was wondering!!

Just a lot of very enjoyable golf and baseball fun this weekend!! Getting back out running tomorrow AM... for now... patio, book, drink. Life.is.goodgreatamaze!

 

[jason28053]

It was the first (and hopefully the LAST) time I ever had one. I lied awake in my darkened bedroom for almost 3 whole days before the pain started subsiding. Even the dimmest light hurt my eyes, so I couldn't even distract myself by hanging out here. I'm VERY happy to be back, thank you!

is for you and not your situation

 

[Love_Is_Blonde]

Good morning Sweaters! Have a great day today!

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[Wishingbox]

It was the first (and hopefully the LAST) time I ever had one. I lied awake in my darkened bedroom for almost 3 whole days before the pain started subsiding. Even the dimmest light hurt my eyes, so I couldn't even distract myself by hanging out here. I'm VERY happy to be back, thank you!

Ugh so sorry. I have migraines sometimes. I’ve learned to spot them coming and if I respond quick enough I usually can avoid the headache that follows the weird vision.

I highly recommend taking some organic Turmeric and rubbing Peppermint oil in the roof of your mouth. This has saved me so many times.

 

[WishesforRome]

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Good morning and Happy Monday everyone! I believe we do most of the activities on this list in one form or another. Reciting affirmations is something we do both for ourselves and each other. Of course giving and getting hugs is kind of my thing here As always, I'm happy and grateful to be here with you, so have a great day with love and hugs for all!

Love this Brianna! Thanks!!
In the through of saying no and tidying all my spaces! Feels sooo good to have time!

Got jogging golf in today and got another tee time tomorrow! CANNOT WAIT!!