PandoraGlitters
Sandy Survivor
- Joined
 - Sep 23, 2007
 
- Posts
 - 2,457
 
Ooh, you're fancy, Annie!
				
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Ooh, you're fancy, Annie!
excuse me while I have a fiddle
¿ǝɹǝɥ uı ʞɹoʍ sıɥʇ sǝop
ʍoɥ ǝǝs I ʍoN
?os thguoht evah dluow ohw
tsk I was going to tell you it as an ancient art handed down through the years and to impart such wisdom to you would mean I had to killl you afterwards with unrelenting sex
Google is an amazing tool.
My tool might quit with the unrelenting sex.
*inspects EOs tool for durability*

something else to add into the mixture of my new life - PTSD.
anybody had anything to do with this disorder?
i'm trying to get myself back into yoga - the breathing exercises and the slower stretching exercises. and i'm struggling to learn how to meditate. i am having difficulty getting the thoughts of wanting to do these things, moving into actually doing them. i seem to think about them for all of 10 seconds and then the thoughts are gone and i don't do them as i've lost focus.
i'm certainly getting a really good understanding of depression.
any thoughts would be appreciated![]()
I have no direct knowledge on PTSD, but LadynStFreknBed does, and has some post here which discuss that. I think she also has a web site on the subject.
Sorry to hear that you're having troubles - hope you can get yourself back on track. Just remember - only need to take things a day (or a minute) at a time.

I can't hear an ambulance or see their lights without crying. I know it seems a small thing but I spent weeks watching an arm rot and die. It was horrifying and all I can do is pray that the lights and the sirens mean the passenger will be ok. I find it helps to ride the trauma if I say something, those who hear it every time, tire quickly and so, I just sit quiet for a minute and promise I'll see a professional some day.i knew i'd seen something here somewhere so thought i'd ask. xox
temporary set back is all. i'm now mostly living one day at a time instead of half a day at a time, and that feels like a huge improvement for me. i just have difficulties with early mornings and with new things and there's a lot of new things, but i'll get there bit by bit. i'll go hunt out the posts, thank you.![]()
I can't hear an ambulance or see their lights without crying. I know it seems a small thing but I spent weeks watching an arm rot and die. It was horrifying and all I can do is pray that the lights and the sirens mean the passenger will be ok. I find it helps to ride the trauma if I say something, those who hear it every time, tire quickly and so, I just sit quiet for a minute and promise I'll see a professional some day.

i think that trauma is something that is individual to each one of us and our own experiences of life affect how we react to the trauma. i think our own traumas are important to our own self and it doesn't matter to us what others think of the degree of importance our trauma has to them. trauma is trauma. we just accept that, get the skills to deal with it as best we can and continue with life. i hope you get to see a professional soon... i am grateful that i am getting help. hopefully the stuff i'm dealing with won't continue eating away at me for too long. i prefer to have joy in my life, not fear.
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I so strongly agree -we each have our own individual traumas. Often profound turning points in our lives. Right now I'm still dealing with by burn and its gradual recovery. Put in the big picture its going to be just a brief incident, while some other things are long-lasting for me. Generally more emotional than physical.
My alcoholism and subsequent recovery in AA (an on-going, and hopefully lifelong process) is certainly significant. Right now I don't feel the need for professional help with my other issues, but I have talked about them with my AA sponsor.
I hope everyone finds what they need!![]()

it's early days yet for me and i don't know if mine can be mended or not. but i do know that i don't like the ikky feeling they give me when they bombard me and i would give almost anything to not have that bombardment happen. it makes me feel totally afraid and completely at their beck and call and i don't like that at all.
i prefer to have nice things to think about, but my brain is tired and every experience is new and that seems to trigger the traumas. my counsellor will help me with dealing with them, i am grateful i have her help because i just can't seem to do it alone.
i have had several short term glimpses into what it feels like to be completely at peace. so that peace is my aim in life. where i have a choice, i'll go for the more pleasurable.
i am learning to arrange my stressers where possible - it's something i have to do for the rest of my life. i'm not allowed to have two or three stressers in a day. only one and preferably in the early afternoon. so where i would normally book a day of appointments in order to give me the rest of the week off, i now have to only book one appointment per day or second day to allow my mind and body to heal after the stress levels have risen.
my self awareness levels have lifted a lot. when i am feeling well, i can tell fairly quickly most times now when something doesn't feel right. before i would just ignore it and continue in the same situation. now i don't. i recognise the feeling and use distraction techniques or remove myself from the situation or state straight out that something is not acceptable to me. self preservation seems to be kicking in and that's not a bad thing after years of living untrue to my self.
so for me, these strategies the therapist has helped me learn, have been a godsend. basic, simple, quick, useful techniques that will become second nature to me the more i practice them.
i can't fix everyone elses traumas, but i can attempt to fix my own in the way that i feel is right for my self. i want to and am ready to live a more healthy and peaceful life. the alternative of being always afraid is something i'd prefer to exorcise if at all possible.
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looking for sanctuary and nobody home sigh
Where is Tihmmmmmmmm? He has been mia for a while, hasn't he?