🧘🏼‍♂️🤾🏻‍♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼‍♂️🏋🏼‍♀️

[Anastasia1999]

I have started trying to build arm muscles on the advice of a doctor. My upper body strength is not good so I have started with wee 2 kilo dumbbells.

 

[Deleted member 6607120]

It felt good to be on my skates this afternoon, even if in my kitchen.This week has been stressful, and Thursday practice wasn't my best. I worked on a few skills I've been struggling with and I think I've figured out my issue. I'm hoping come Monday night's practice I'll be good to go!

 

[lindi_85]

Ooooo what a cool thread

I’m nearing 40 and been struggling to lose weight for years so given up on that and working on exercise for strength, fitness, and mental health.
I do 3-4 strength and 3 reformer Pilates sessions Monday to Friday. I typically do nothing in the weekend although the dog could use more walks. I saw the doctor last week who suggested I do some exercise…

 

[Anastasia1999]

My arms are aching from the dumbbell exercises i am incorporating into my life but I like the feeling of getting stronger. The more muscle I build in my body, the easier it will be to lose excess pounds. I did not know that!!

I do 5 days of cardio exercise on my bicycle per week. Not bad for an old bird.

 

[Cat]

Sunday sanity check-in.
.... .........

Going back to the city for a while, gosh - that transition is never going to get any easier.
Oh well, being adaptable and flexible is also a kind of life skill.

But before driving back to the city, I did get a good 5 km run in the forest and at the beach, testing the toe socks! (@Endless_Night), and they were bloody brilliant, I might never want to run in "non-toe-socks" anymore.

Luckily.. maybe? It looks like my visit in the city could be a short one.
We will see.
Still, it is a short goodbye with the forest.

Sanity wise... Adaptable & Flexible. Trying my best to stay active, doing what I can, and trust that others are doing theirs.

 

[Love_Is_Blonde]

https://media4.giphy.com/media/RVvpz4XaVnuZ9beenV/giphy.gif?cid=9b38fe91ljg5a8six6qzntu0lxe14mwqfkc2eronmvnqsbue&ep=v1_gifs_related&rid=giphy.gif&ct=g

Happy Serenity-Sunday, Sweaters!

Welcome to the thread, @lindi_85 I’m so glad you’re here. This is an inspirational group, and you’ll fit right in.

@Anastasia1999 your routine sounds fantastic! I find that riding the bike is a lot harder than I expect it to be. I remember the last time I thought I’d just hop on the bike and go for a quick few miles, and about 10 minutes in, I was like whoaaa this is not as easy as I recall! It was humbling to say the least!

Things like that are such a reminder to me of how much my body gets used to my routine and that for me, it’s important to keep changing it up- which is hard bc I think that means that I’m not going to feel like I’m doing a great job; I’m going to feel like a newbie trying to keep up. I guess I have to reprogram my mind to realize that that is a sign of me growing.

@sallysparrow23 and @Cat , I loved your pictures and videos this week. Sally, I appreciate you talking about the ups and downs of your practices - even after you made the team. It’s still difficult sometimes. And that it’s ok! I think that it’s important to see and remember. That’s really helpful.

Oh, and I got inspired by @Cat in her forest - since it was sooo cold here, I created my own mini forest inside ;-)

* poof *

@Cat, I’m glad the socks worked, and it was helpful to see what the socks looked like. I didn’t realize that they were the kind that went between each toe. And those dont bother you? (And @Endless_Night) I might have to try, because I think those would drive me crazy. Now I’m curious.

And @GhostOfFAS , congrats on seeing results in your clothing, even if not on the scale. It’s so satisfying to get that validation.

@mortis will you say more about the cryotherapy? I’m not familiar with this technique.

Thanks to everybody who participates here. It’s really special to have this one little safe space, you know? There sure is a lot of craziness these days, and this is just a nice place to stop in to get a boost.

I hope you have a great week.

 

[curl4ever]

Against my better judgment, an online friend said I had to post this fitness transformation comparison between my ectomorph genes and the result of lifting weights for the past six years.

If you want to see, please click the tiny icon below. If not, just please scroll past it. And thanks to all for the inspiration of your posts on this thread!

View attachment 2500954

 

[LustfulIntentions2]

https://media4.giphy.com/media/RVvpz4XaVnuZ9beenV/giphy.gif?cid=9b38fe91ljg5a8six6qzntu0lxe14mwqfkc2eronmvnqsbue&ep=v1_gifs_related&rid=giphy.gif&ct=g

Happy Serenity-Sunday, Sweaters!

Welcome to the thread, @lindi_85 I’m so glad you’re here. This is an inspirational group, and you’ll fit right in.

@Anastasia1999 your routine sounds fantastic! I find that riding the bike is a lot harder than I expect it to be. I remember the last time I thought I’d just hop on the bike and go for a quick few miles, and about 10 minutes in, I was like whoaaa this is not as easy as I recall! It was humbling to say the least!

Things like that are such a reminder to me of how much my body gets used to my routine and that for me, it’s important to keep changing it up- which is hard bc I think that means that I’m not going to feel like I’m doing a great job; I’m going to feel like a newbie trying to keep up. I guess I have to reprogram my mind to realize that that is a sign of me growing.

@sallysparrow23 and @Cat , I loved your pictures and videos this week. Sally, I appreciate you talking about the ups and downs of your practices - even after you made the team. It’s still difficult sometimes. And that it’s ok! I think that it’s important to see and remember. That’s really helpful.

Oh, and I got inspired by @Cat in her forest - since it was sooo cold here, I created my own mini forest inside ;-)



@Cat, I’m glad the socks worked, and it was helpful to see what the socks looked like. I didn’t realize that they were the kind that went between each toe. And those dont bother you? (And @Endless_Night) I might have to try, because I think those would drive me crazy. Now I’m curious.

And @GhostOfFAS , congrats on seeing results in your clothing, even if not on the scale. It’s so satisfying to get that validation.

@mortis will you say more about the cryotherapy? I’m not familiar with this technique.

Thanks to everybody who participates here. It’s really special to have this one little safe space, you know? There sure is a lot of craziness these days, and this is just a nice place to stop in to get a boost.

I hope you have a great week.

SO great to see you enjoying your little slice of the outdoors indoors. It's always a treat when you check in

I managed a decent bit of cardio this morning, and then some inadvertent upper body work this afternoon trying to break up the ice dam at the end of our driveway so we don't get flooded out there with the thawing that's coming.

Have a good week, y'all.

 

[Deleted member 6607120]

I appreciate you talking about the ups and downs of your practices - even after you made the team. It’s still difficult sometimes. And that it’s ok! I think that it’s important to see and remember. That’s really helpful.

Most nights that I have practice I am anxious and almost throw up before we skate because I'm so intimidated by the others, when they in fact are all extremely nice and supportive. I have major imposter syndrome and feel like I shouldn't there sometimes. But I go, and I keep going, and practicing, and bruising my ass, and having fun. The last few weeks have been super stressful because I'm in the midst of preparing for a big move, so my head isn't all there, and I am going to miss my teammates like crazy when I leave.

It’s really special to have this one little safe space, you know? There sure is a lot of craziness these days, and this is just a nice place to stop in to get a boost.

I love this space you've created and shared here! Thanks for being such an excellent hostess! The support and encouragement here are wonderful.

 

[Love_Is_Blonde]

@sallysparrow23 wow, so in addition to everything else going on, you’re in the middle of a move?? Ughh I can see how that would be overwhelming. And I’m sorry that you’ll miss your team :-/. They’ll miss you too. That stinks. I wonder if anyone on your team has connections with other teams in your new town? Maybe there are some respurces you can find before you leave?

 

[Deleted member 6607120]

@sallysparrow23 wow, so in addition to everything else going on, you’re in the middle of a move?? Ughh I can see how that would be overwhelming. And I’m sorry that you’ll miss your team :-/. They’ll miss you too. That stinks. I wonder if anyone on your team has connections with other teams in your new town? Maybe there are some respurces you can find before you leave?

I think that's why I feel like I don't belong- since I'm leaving in a few months..but they insist I'm one of them and I'll get some game time before we leave.

I've already looked into another league and it just so happens the town we are moving to has a league and it's very active, so derby life is good!

 

[Lmizzler]

Could you people be any cooler?!?!
Keep on pushing and supporting each other. And keep showing off the progress, whatever it might be and however it looks. Guys and girls alike showing some cool results of hard work and determination.

Keeping up with a fairly consistent workout routine lately. Feel like I've hit a plateau but I'm sure that will change soon. Just have to keep grinding.
Looking forward to warmer weather and the chance to get outside more!

 

[Endless_Night]

But before driving back to the city, I did get a good 5 km run in the forest and at the beach, testing the toe socks! (@Endless_Night), and they were bloody brilliant, I might never want to run in "non-toe-socks" anymore.

I am so glad you like them, Cat!

Of course I wear them with toes shoes generally, but they are fantastic all around. I often wear them with hiking boots and rubber galoshes. They stay put. No matter what.

@Cat, I’m glad the socks worked, and it was helpful to see what the socks looked like. I didn’t realize that they were the kind that went between each toe. And those dont bother you? (And @Endless_Night) I might have to try, because I think those would drive me crazy. Now I’m curious.

There is a short adjustment period. For me it only lasted a couple of days. After that I didn't even notice them.

I can't speak to other peoples' experience, but with my narrow feet, socks will slip. Whether in shoes or alone. The toe socks never do. They are lovely.

@mortis will you say more about the cryotherapy? I’m not familiar with this technique.

Not addressed to me, clearly, but I've done this several times. Great for pain relief, muscle recovery, and for me, anecdotally, a course did seem to improve my immune function.

 

[QuietCanadian]

There sure is a lot of craziness these days...

 

[peekingone]

Sunday sanity check-in.
.... .........

Going back to the city for a while, gosh - that transition is never going to get any easier.
Oh well, being adaptable and flexible is also a kind of life skill.

But before driving back to the city, I did get a good 5 km run in the forest and at the beach, testing the toe socks! (@Endless_Night), and they were bloody brilliant, I might never want to run in "non-toe-socks" anymore.

Luckily.. maybe? It looks like my visit in the city could be a short one.
We will see.
Still, it is a short goodbye with the forest.

Sanity wise... Adaptable & Flexible. Trying my best to stay active, doing what I can, and trust that others are doing theirs.

That is a wonderful room for relaxing let alone working out. Well done.

 

[LadyLascivious1]

Life has been busy and stressful, so I haven’t been around as much recently. Workouts have been sporadic, but I’ve stayed consistent eating well which feels really good especially getting close to springtime.

 

[Lmizzler]

How I feel after leg day!!!!
https://media3.giphy.com/media/v1.Y2lkPTc5MGI3NjExejlsNnV0cmV0YzcwMnoxeXA5dmdicXRuYXdteGFkcnFvdXFvYmRzcyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/mBYtCClHwGS6bkHiuY/giphy.gif

 

[RosewoodTulip]

Hey everyone
Hoping for a bit of friendly advice

So my fitness levels currently are probably in the negative and obviously I want to change that but in a way I'm likely to stick with and not rage quit when I hit the slightest inconvenience

A local gym does a huge range of group classes and I want to start off with one or two - not easy but manageable - a week before building up to something more intensive. I'm thinking definitely aqua aerobics - I have a touch of arthritis in my knee - and either group exercise biking or yoga or a dance class even.

Does that sound like a good jumping off point do you think?

 

[Dayhoosier]

Hey everyone
Hoping for a bit of friendly advice

So my fitness levels currently are probably in the negative and obviously I want to change that but in a way I'm likely to stick with and not rage quit when I hit the slightest inconvenience

A local gym does a huge range of group classes and I want to start off with one or two - not easy but manageable - a week before building up to something more intensive. I'm thinking definitely aqua aerobics - I have a touch of arthritis in my knee - and either group exercise biking or yoga or a dance class even.

Does that sound like a good jumping off point do you think?

Yes but you already nailed it: whatever you choose needs to be the thing you'll keep doing and not rage quit or even normal quit. It's frequency and consistency not intensity that's going to make the big changes. More consistent and more part of your routine it becomes the more likely you are to naturally up the intensity.

Ok didn't mean to sound like some know it all guru there. Truth is that's advice I got and found it to be exactly how things went for me. I started off going for daily walks and now years later I run 200+ mile races. Best of luck in your journey!!

 

[Lmizzler]

Hey everyone
Hoping for a bit of friendly advice

So my fitness levels currently are probably in the negative and obviously I want to change that but in a way I'm likely to stick with and not rage quit when I hit the slightest inconvenience

A local gym does a huge range of group classes and I want to start off with one or two - not easy but manageable - a week before building up to something more intensive. I'm thinking definitely aqua aerobics - I have a touch of arthritis in my knee - and either group exercise biking or yoga or a dance class even.

Does that sound like a good jumping off point do you think?

You've got the right idea Rosie. Like @Dayhoosier mentioned, its all about building the habit.
Start small and be happy with the small wins. Walk 3 days a week for 30 minutes for a month then ramp it up a bit from there. Take one class and be consistent in going a few times a week. Don't expect to do everything as well as others in the class. They got to that point by doing it for quite a while.

Expect to be sore when starting out. Don't let that stop you. Don't super overdo it or that will cause that rage-quit. Find that sweet spot of pushing yourself without going too far.

YOU GOT THIS!!!

 

[RosewoodTulip]

Yes but you already nailed it: whatever you choose needs to be the thing you'll keep doing and not rage quit or even normal quit. It's frequency and consistency not intensity that's going to make the big changes. More consistent and more part of your routine it becomes the more likely you are to naturally up the intensity.

Ok didn't mean to sound like some know it all guru there. Truth is that's advice I got and found it to be exactly how things went for me. I started off going for daily walks and now years later I run 200+ mile races. Best of luck in your journey!!

That makes a lot of sense, thank you.
I have a tendency to want to do all the things and then when I can't handle that I stop doing anything so pick something I can handle, stick with it and then if I feel ready see if I can add something else into the mix.

200 mile races! Wow! That's really impressive

 

[Dayhoosier]

That makes a lot of sense, thank you.
I have a tendency to want to do all the things and then when I can't handle that I stop doing anything so pick something I can handle, stick with it and then if I feel ready see if I can add something else into the mix.

200 mile races! Wow! That's really impressive

You got it. You're going to kick ass ... I can feel it! Just don't kick mine in a wimp

 

[RosewoodTulip]

You've got the right idea Rosie. Like @Dayhoosier mentioned, its all about building the habit.
Start small and be happy with the small wins. Walk 3 days a week for 30 minutes for a month then ramp it up a bit from there. Take one class and be consistent in going a few times a week. Don't expect to do everything as well as others in the class. They got to that point by doing it for quite a while.

Expect to be sore when starting out. Don't let that stop you. Don't super overdo it or that will cause that rage-quit. Find that sweet spot of pushing yourself without going too far.

YOU GOT THIS!!!

I'll be stocking up on the ibuprofen definitely haha

Thank you. That's really helpful

 

[JustAnotherFlower]

https://media4.giphy.com/media/BKST9ryxnyDlt4wy6r/giphy.gif?cid=6c09b952e80s0mikntzp5oieeieebv8znst9et0k9x4czle3&ep=v1_internal_gif_by_id&rid=giphy.gif&ct=g
When you don't realize you've hit the wrong program button on the treadmill and are suddenly running up a damned mountain.

 

[LadyLascivious1]

Hey everyone
Hoping for a bit of friendly advice

So my fitness levels currently are probably in the negative and obviously I want to change that but in a way I'm likely to stick with and not rage quit when I hit the slightest inconvenience

A local gym does a huge range of group classes and I want to start off with one or two - not easy but manageable - a week before building up to something more intensive. I'm thinking definitely aqua aerobics - I have a touch of arthritis in my knee - and either group exercise biking or yoga or a dance class even.

Does that sound like a good jumping off point do you think?

First, kudos to deciding to incorporate some new habits into your routine! I think deciding to get started and getting over that initial inertia is often the hardest part.

Second, I echo the keep it simple and start smaller advice that’s been shared. You want to set yourself up for success and then build on your wins.

Personally, I think it’s a great idea to try out more than one class to find what you really enjoy and works for you, but then pick just one of them to make a goal to attend regularly (on whatever frequency you decide.) Start small with once or twice a week and you can increase over time if you want.

I would also suggest finding something you can do from home if schedules for the class don’t always work out. That way you don’t feel like you failed if life gets crazy and you can’t make a class. Instead you’re walking, doing yoga, lifting small weights, etc. at home and still fulfilled your goals.

Finally, I’m a big fan of tracking things when trying to build new habits. There’s something very satisfying in checking things off a list and motivating in seeing your trend of how many days/weeks you’ve succeeded at your goal.