Netzach
>semiotics?
- Joined
- Mar 3, 2003
- Posts
- 21,732
sleep hygiene... what a perfect description for what I lack.
It's really hard - I'm not the one with the major issues and I still find it hard. It's not like dieting, which is easy by comparison, a slip up can really consign you to "start" again. BUT - I think that just realizing it's hard and that imperfect compliance is temporary setback helps. It's not like "wow this should be easy" - it's possibly as much to ask as it is to ask everyone else to do 4-4 shifts.
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