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PickleballI’m a mid 50’s straight male that checks in at 6’0” and weighs 240 lbs. I have let life control me instead of my controlling life and a decision has been made that it is time to make several changes. The first being the need to loose about 20-30 lbs. My business has me sitting behind a desk for most of the day and my lack of exercise has caused the proverbial spare tire in the mid section. My question for any of the fitness minded people out there is what are some of the most effective exercises that I can implement to get myself back on track in a 30 minute or so window first thing in the AM.
Intermittent fasting knocks the weight back without giving up the things you like even if you only do a 14/10 ratio of fast to eating.I too an 6 ft but I am 260. Just started with walks and light weighst at the gym. So far so good with weightwatchers but the toughest part fo me is alcohol. No I am not an alcoholic but I do like me beer and wine
The best exercise is the one that you enjoy enough to do consistently.I’m a mid 50’s straight male that checks in at 6’0” and weighs 240 lbs. I have let life control me instead of my controlling life and a decision has been made that it is time to make several changes. The first being the need to loose about 20-30 lbs. My business has me sitting behind a desk for most of the day and my lack of exercise has caused the proverbial spare tire in the mid section. My question for any of the fitness minded people out there is what are some of the most effective exercises that I can implement to get myself back on track in a 30 minute or so window first thing in the AM.
I am also in my 50s, have a mostly desk job. I dropped a quick 5-10 pounds by just cutting out soda! I also got a stand up desk set up so I can stand while at the computer, making small modifications helped me without even working out.
I too an 6 ft but I am 260. Just started with walks and light weighst at the gym. So far so good with weightwatchers but the toughest part fo me is alcohol. No I am not an alcoholic but I do like me beer and wine
CrossFit is great, till one does a move wrong and gets an injury. I know someone that still has back issues, after a back surgery from a CrossFit injury.Surprised I'm the only one suggesting this but CrossFit worked wonders for me. Started at 61 years, now 66, 5x per week. Amazing changes.
That's great.Thanks, I have already started working on my food intake.
Go visit a couple of gyms and while you're there ask to speak with a trainer and ask them your questions. They'll probably have a bunch of suggestions and possibly even show you a couple of exercises while you're there.I’m a mid 50’s straight male that checks in at 6’0” and weighs 240 lbs. I have let life control me instead of my controlling life and a decision has been made that it is time to make several changes. The first being the need to loose about 20-30 lbs. My business has me sitting behind a desk for most of the day and my lack of exercise has caused the proverbial spare tire in the mid section. My question for any of the fitness minded people out there is what are some of the most effective exercises that I can implement to get myself back on track in a 30 minute or so window first thing in the AM.
Hi. I am living proof that a lifetime involved in sports does not make one immune from putting on weight.I’m a mid 50’s straight male that checks in at 6’0” and weighs 240 lbs. I have let life control me instead of my controlling life and a decision has been made that it is time to make several changes. The first being the need to loose about 20-30 lbs. My business has me sitting behind a desk for most of the day and my lack of exercise has caused the proverbial spare tire in the mid section. My question for any of the fitness minded people out there is what are some of the most effective exercises that I can implement to get myself back on track in a 30 minute or so window first thing in the AM.