MaryBears
Literotica Guru
- Joined
- Apr 11, 2003
- Posts
- 23,590
Very very Good Advice Spenser
I to know what you mean here.....I have had social aniexty and clinical depression and my doctors and therapist told me the same thing.....It works.....Just have to force yourself to do it....get out and try to enjoy life cause you only live once.....God bless everyone here...Hugs,
's and
I to know what you mean here.....I have had social aniexty and clinical depression and my doctors and therapist told me the same thing.....It works.....Just have to force yourself to do it....get out and try to enjoy life cause you only live once.....God bless everyone here...Hugs,
's and
Spenser41 said:By the way Delta, I love your AV. I used to be a breeder of Goldens. They are such wonderful and loving dogs. I hope to go back to breeding them one day.
I know you don't care, but that is the depression talking... and if they do have you on something, tell them it is not working. They can try something different.
Try also to not be by yourself. Try to find people to hang out with. Go see someone, go outside and enjoy the weather... (unless it is hot where you are and you would just melt!) Try to find something you can volunteer for. I did that when I was in my depression and it got me off of thinking about my problems and helping others. There are many many places that you could help out and only an hour or two a day.
Something that would not stress you out. Excersise is good too. Just a walk in the cool of the day, helps to get your body flowing and helps to battle the depression.
These are things my doctor and therpist told me to do and I found out they work. Try to listen to upbeat music and not depressing (that means country music is out) Just kidding.
Find a church to be part of. There are many churches that have groups that are there for support. Everything from divorce care, to grief, to fibro, to depression to overeatting... you name it there are groups out there with it. Ask your doctor if there are any support groups out there with your problem. I am sure there are... just got to find them. I know you are not strange as I have seen on people with your same condition and how they battled it.
There are many many things you can do. Trust me, there is a way over this mountain!
good luck with the job hunting.