The 50 Plus Cafe, Pub, All-Nite Greasy Spoon and Dive Bar

[Wonderer67]

Sometimes ya just gotta treat yourself too what ya want. Aint the end of the world. Tomorrow we get up and reengage in our dietary routines. We ain't failing untill we just quit trying. Hang in there dear Missk. There's a dozen roses for ya

Beautifully stated!

 

[Wonderer67]

dislobated rib...doctors recomend yoga

I don’t think asprin and whiskey is a good combination…

But yeah - busted or dislocated rib is no joke . Very painful

 

[Wat_Tyler]

That’s a good thing, right?

They are in good shape…

Wonderful, yes, which is kinda surprising for something that is an auto mechanic's reference guide of sorts.

 

[Missk_2022]

Wonderful, yes, which is kinda surprising for something that is an auto mechanic's reference guide of sorts.

Best gift ever

 

[Vitriolhack]

Good morning all

 

[likes2watchU]

dislobated rib...doctors recomend yoga

The time I dislocated several ribs it took weeks of treatments with a chiropractor before they shifted back and calmed down.

I hope you have better luck with yoga!

 

[likes2watchU]

That’s a great list. May I copy it?

I copied from the web - copy away!

 

[likes2watchU]

Well, I've been awake long enough.
Time to take morning meds & nap since I'll need to wait an hour before food or coffee.
Carpe diem, spoonies!

 

[PersonalFavors]

I am bored

And i want to eat eat eat

I don’t get bored. I do find I get lazy. Completely idle. Which is why I think I should get a job. As for always wanting to eat I had my first baked potato in 5 weeks with a New York strip asparagus and garlic bread I made from a weck roll from Wegmans about the time you sent this message. While streaming a binge on Boardwalk Empire.

 

[Missk_2022]

I don’t get bored. I do find I get lazy. Completely idle. Which is why I think I should get a job. As for always wanting to eat I had my first baked potato in 5 weeks with a New York strip asparagus and garlic bread I made from a weck roll from Wegmans about the time you sent this message. While streaming a binge on Boardwalk Empire.

I am struggling to lose some weight. I had already eaten and wasnt hungry.... that is the struggle

 

[PersonalFavors]

I am struggling to lose some weight. I had already eaten and wasnt hungry.... that is the struggle

I’ve been trying to lose weight too. I’ve been fairly good at portion control. But the real reason I gained weight occurred after I got laid off. When I worked I walked a lot. Now I get no real exorcise. I find it simple to find reasons not to walk.

 

[subdudeme13]

@likes2watchU
Here's lookin at you babe!

 

[Wat_Tyler]

Best gift ever

The horse was better, and so was TDK, but this is one damned fine set o' books.

 

[Wat_Tyler]

I’ve been trying to lose weight too. I’ve been fairly good at portion control. But the real reason I gained weight occurred after I got laid off. When I worked I walked a lot. Now I get no real exorcise. I find it simple to find reasons not to walk.

Just got in from 10K steps. I have some household chores, a bit of shopping, and maybe another walk this afternoon if Time permits.

 

[Vitriolhack]

Just got in from 10K steps. I have some household chores, a bit of shopping, and maybe another walk this afternoon if Time permits.

10k steps, and you plan to do it twice! Wow, good for you!

 

[PersonalFavors]

Just got in from 10K steps. I have some household chores, a bit of shopping, and maybe another walk this afternoon if Time permits.

The paths connected to my hood and out to where they connect to Manassas battlefield are all posted this year through February. It’s a qualified lottery for bow hunting. Relegated to sidewalks and streets has been my latest excuse not to walk.
How far is 10k steps? 7 or 8 miles? Or how long is a 10k step walk? Maybe if I set a timer for half the time I can just walk away. Then reset the timer and see if I can get back home before it goes off again.

 

[Wat_Tyler]

10k steps, and you plan to do it twice! Wow, good for you!

Maybe not the whole 10K a second time, but more steps regardless. Saturday is kinda like Cut Weight Day for Sunday weigh-in.

 

[Wat_Tyler]

The paths connected to my hood and out to where they connect to Manassas battlefield are all posted this year through February. It’s a qualified lottery for bow hunting. Relegated to sidewalks and streets has been my latest excuse not to walk.
How far is 10k steps? 7 or 8 miles? Or how long is a 10k step walk? Maybe if I set a timer for half the time I can just walk away. Then reset the timer and see if I can get back home before it goes off again.

My route here is mostly urban. Lotsa concrete and asphalt and cityscape. Fortunately, it does roll, so there's terrain. I have a couple of different routes I use. Today was the hillier one. Ten Kay is maybe 4 miles or not quite. That depends on your stride. This morning took about an hour and a half. The oxygen seems to agree with me.

 

[PersonalFavors]

My route here is mostly urban. Lotsa concrete and asphalt and cityscape. Fortunately, it does roll, so there's terrain. I have a couple of different routes I use. Today was the hillier one. Ten Kay is maybe 4 miles or not quite. That depends on your stride. This morning took about an hour and a half. The oxygen seems to agree with me.

When I tried to measure it was a while ago. However ChatGPT advised I had an unusually long stride and walked faster than others. I don't want to say how many steps as I cannot remember. It was 7 miles. The route through the woods on the trials I described is in bow season this year. Culling the herd. I do remember it was less than 11 minute miles. When my dad had a heart attack years ago he walked 3 miles everyday after he got home from work. My mom could not keep up. 33 minutes every time. Too late today. Its 2 and i haven't had lunch or got what I need for dinner tonight. All 3 of us. One told me pork, no chicken. So I need to find veggies and something to do to cous cous so it isn't boring. And try not to make corn bread because I really need me some cornbread.

 

[Wat_Tyler]

When I tried to measure it was a while ago. However ChatGPT advised I had an unusually long stride and walked faster than others. I don't want to say how many steps as I cannot remember. It was 7 miles. The route through the woods on the trials I described is in bow season this year. Culling the herd. I do remember it was less than 11 minute miles. When my dad had a heart attack years ago he walked 3 miles everyday after he got home from work. My mom could not keep up. 33 minutes every time. Too late today. Its 2 and i haven't had lunch or got what I need for dinner tonight. All 3 of us. One told me pork, no chicken. So I need to find veggies and something to do to cous cous so it isn't boring. And try not to make corn bread because I really need me some cornbread.

I'd like to get better than 3MPH, but it is what it is.


I did get the roof repair tooken care of - Round One. We get some rain this week, allegedly, so I should get a test. I won't be here, but I can leave a bucket under it and check what happens.

 

[Missk_2022]

 

[Missk_2022]

My all done flower bed in the front

 

[Missk_2022]

Cant post the others my phone is being a dick

 

[Wat_Tyler]

That's a damned fine lookin' flower bed.


I cleaned my slutter-gutters while I was high at home.

 

[RjR3_1954]

Sorry I was missing everyone. PC, and Tablet problems. Got it fixed today, so I'm back....