tnman03
Rustic rapscallion
- Joined
- Jan 19, 2015
- Posts
- 22,773
I am melting!!! So hot and sunny today. I usually wait until the sun is not so intense to be outdoors for long periods of time.
The gym here is valor, but at 7 levels!
I avoid the heat where I can when hiking or spending a lot of time out doing things. That are drink a lot of water. An extra lot of water.
LOL - love the new AV.
As long as the humidity isn't to bad walking in the upper eighties, even ninety or so isn't a problem for me. But I do have to really focus on hydrating. Now I'm having to reaccelerate to walking again at colder temps. More then anything else its about starting out with shorter walks and increasing distance every day. The human body is an amazing thing in many ways and our ability to acclimate to different environments is incredible.

