solo's accountability...

[imFlyingsolo]

Stretching today...Kenpo yesterday.

Down 3 pounds nice start...

now to get my butt in gear today.

 

[imFlyingsolo]

ouch ouch fucking ouch...
my ass hurts...and I wish I could say I enjoyed it...

Core... lunge reach squat...

 

[Peppadance]

You will start to enjoy how you feel after! Don't skip the yoga vid. It is hard, it will make you sweat, do the best you can but above all... Take care of yourself! As you get older you realize that fitness is not a luxury, it will bless you more and more as you age. You want to be able to dance at your grand kids wedding!