solo's accountability...

[imFlyingsolo]

So, I am self-slacker. Start working out and then stop. Pick one program or another. I honestly miss being in the military....okay basic training having my 6'8" drill encouraging me to continue or the Mac truck of tops (1Sgt) who had a voice that sounds like he growled every time he spoke. He would encourage running with his I will never quit I would rather die chant.
In light of all that this is my exercise thread....So keep to the topic, be encouraging, join in with your own or don't.
I will attempt to keep up with this daily baring any real-life diversions.

Solo's log day one.
2.5 miles on my treadmill

Maybe I will squeeze in a walk at lunch if it isn't raining...

 

[poppadog]

Well, good luck IFS!

I may even join you down the gym occasionally.

 

[imFlyingsolo]

Thanks Poppa!

I managed to squeeze in another two at lunch.... Love a good stroll on a fall day.

 

[papadoc19]

How did it go Solo?

 

[imFlyingsolo]

Hey Papa. Not too bad.

Darn near didn't make it this morning, I have to remember balance.

Slow start today with only two miles. If I would have gotten on here when I was supposed to I would have gotten farther.

 

[imFlyingsolo]

A couple of rounds with the heavy bag last night. Another 2.5 today.

Maybe I should dust the weight machine off...

 

[poppadog]

I hear a Sybian is a good workout??

 

[troubledone]

A couple of rounds with the heavy bag last night. Another 2.5 today.

Maybe I should dust the weight machine off...

Washing towels and bedsheets the old way, manually ; and walking up the stairs does it just as well

 

[imFlyingsolo]

I hear a Sybian is a good workout??

HAHA....Not happening

 

[imFlyingsolo]

I have been a bit neglectful lately....
Took the weekend off.

A couple on Thursday and Friday and just under two today.

 

[imFlyingsolo]

Washing towels and bedsheets the old way, manually ; and walking up the stairs does it just as well

I try to park at the back of lots too further to walk when you go shopping... Still need to do more.

I don't have time wash manually...but it is a nice thought.

 

[poppadog]

I hear one of those bicycles with any length of dildo you want coming up and down through the seat as you pedal is a good form of exercise??

(Sorry no time for breaths in that sentence)

 

[imFlyingsolo]

I hear one of those bicycles with any length of dildo you want coming up and down through the seat as you pedal is a good form of exercise??

(Sorry no time for breaths in that sentence)

Hey!

Exercise not sexercise. I can only have one.... Exercise!

 

[poppadog]

Hey!

Exercise not sexercise. I can only have one.... Exercise!

I feel you have been reading the wrong manuals IFS.

A bonk a day keeps the blubber at bay!! (That and of course not eating any food - at all - ever!)

Well protein drinks are ok I hear.

 

[imFlyingsolo]

I feel you have been reading the wrong manuals IFS.

A bonk a day keeps the blubber at bay!! (That and of course not eating any food - at all - ever!)

Well protein drinks are ok I hear.

Maybe in the future...for now, just the exercise.

Protein shakes can be quite good if you get the right one.

 

[imFlyingsolo]

None this morning....maybe tonight.

 

[imFlyingsolo]

mentally I don't think I have quit for two days; however physically I have not made myself get on the treadmill.

Back to the treadmill this morning...

 

[imFlyingsolo]

2.5 for the day...

 

[imFlyingsolo]

2 yesterday plus the
Heavy bag

2.6 today

The treadmill can suck it. Weights situps are up to bat

 

[imFlyingsolo]

+ 2.7
Supposed to be nice today the calm before the storm....maybe a walk in the park is on order. Might break up t h e day as well as all the damn meetings.

 

[imFlyingsolo]

Only 2 this morning...off to work early.

 

[imFlyingsolo]

2.8....
Waiting for the ice to hit...

 

[Asshungry]

2.8....
Waiting for the ice to hit...

I think we are going to be on the edge of the bad weather but sounds like your area will get hit pretty hard and then its going to get bitter cold. Be safe.
I know what you mean about the workouts, I just started going back to the gym and its hard to get motivated. Having a shapely young woman on an elliptical in front of me helps.

 

[imFlyingsolo]

Bring it!!! I cannot wait!
Damn I should have filled the hot tub.

SNOW AND SLEET ACCUMULATIONS... 4 TO 8 INCHES OF SNOW IS EXPECTED BY THE TIME PRECIPITATION ENDS LATE FRIDAY AFTERNOON

I have a mini gym in the basement that way I can stumble downstairs after my coffee and climb on the treadmill and walk. I don't even have to see anyone first thing in the morning.

 

[imFlyingsolo]

dang... it has been two days already.
Guess I better get back at it...