Favorite Exercise

[peachheart]

okay as you can see in my sig line i am on a mission to lose weight and i want some friendly advice from my friends on here about exercise. currently i walk,and run up and down my stairs.
Any other suggestions would be greatful

 

[Dj-Eros]

sex, tons of sex

 

[LadyAria]

okay as you can see in my sig line i am on a mission to lose weight and i want some friendly advice from my friends on here about exercise. currently i walk,and run up and down my stairs.
Any other suggestions would be greatful

Whipping is a really good arm exercise. I don't mean just on another person either. Practicing hiting cans off of a fence rail is fun and builds your biceps.

I enjoy pilates too. Greater core strength. Boxing can be fun and is a full body workout. Swimming is fun and good exercise. Best of luck to you.

 

[peachheart]

Whipping is a really good arm exercise. I don't mean just on another person either. Practicing hiting cans off of a fence rail is fun and builds your biceps.

I enjoy pilates too. Greater core strength. Boxing can be fun and is a full body workout. Swimming is fun and good exercise. Best of luck to you.

well i would be on the other end of the Whipping..

i have heard of pilates, i need to look it up again. swimming oh lordy too big for a suit. thank you


oh yeah lots of sex is great too

 

[Jail]

Whipping is a really good arm exercise. I don't mean just on another person either. Practicing hiting cans off of a fence rail is fun and builds your biceps.

I enjoy pilates too. Greater core strength. Boxing can be fun and is a full body workout. Swimming is fun and good exercise. Best of luck to you.

I see you're getting ready for my visit, darling LMAO

 

[Jail]

You know I'll always try and help you out, peach. just don't lose that document I gave you

 

[LadyAria]

I see you're getting ready for my visit, darling LMAO

Conditioning is required to be SuperDomme.

 

[peachheart]

You know I'll always try and help you out, peach. just don't lose that document I gave you

i wont lose it..

 

[Jail]

Conditioning is required to be SuperDomme.

yes, yes I know it is. I'll watch you whip while I practice the whipping cream

 

[au_man]

Peach....

Get a membership at a gym and hire a trainer to crack the whip...

To avoid the "Yo yo" effect you first need to understand nutrition.

I could give you a complete workout but until you understand what the body needs for fuel and gain some control all the exercise in the world is a waste of energy.

This doesn't require one to become a health freak, but some common sense moderation is required along with the dedication to make the changes.

 

[Jail]

Peach....

Get a membership at a gym and hire a trainer to crack the whip...

To avoid the "Yo yo" effect you first need to understand nutrition.

I could give you a complete workout but until you understand what the body needs for fuel and gain some control all the exercise in the world is a waste of energy.

This doesn't require one to become a health freak, but some common sense moderation is required along with the dedication to make the changes.

geez, au_man, were you Jack Lalane in a previous life?

 

[peachheart]

Peach....

Get a membership at a gym and hire a trainer to crack the whip...

To avoid the "Yo yo" effect you first need to understand nutrition.

I could give you a complete workout but until you understand what the body needs for fuel and gain some control all the exercise in the world is a waste of energy.

This doesn't require one to become a health freak, but some common sense moderation is required along with the dedication to make the changes.

Sounds good, i wont get a membership. i hate all the gyms around here. so i need at home things to do

 

[au_man]

geez, au_man, were you Jack Lalane in a previous life?

Nope darlin... Just another lazy fecker who knew that I had a choice between surgery and fitness.

 

[au_man]

Sounds good, i wont get a membership. i hate all the gyms around here. so i need at home things to do

Sounds like body image and insecurity is an issue...

 

[peachheart]

Sounds like body image and insecurity is an issue...

man your good

 

[Dj-Eros]

get a strap on... ass fuck your man for those pelvic muscles

 

[peachheart]

get a strap on... ass fuck your man for those pelvic muscles

OH MYYYYYYYY could never do that

 

[NotForSale]

whilst the weather is nice I walk instead of taking the car when possible and also try to swim 50 lengths once or twice a week. But others suggestions so far seem more fun but not always practical

Good Luck xx

 

[Jail]

get a strap on... ass fuck your man for those pelvic muscles

*raises one eyebrow, then smacks Dj upside the head*

 

[Blue Dolphin]

Get a cycle, or an excercise cycle
use daily
make yourself sweat
and eat correctly
The eating is actually the most important thing for you lovely peach

Blue

 

[microbiology311]

Get a cycle, or an excercise cycle
use daily
make yourself sweat
and eat correctly
The eating is actually the most important thing for you lovely peach

Blue

I finally stucked up it and got a membership to a gym and pay extra for a trainer. I have gain so much muscle mass.. My issue is now the food....
I have to figure out how to watch what I eat

 

[RampantLecher]

Bicycling is excellent exercise. I've done well almost 1000 miles last month and went down one waist size...from 31 to 30. Unfortunately, losing weight is not my goal so I've been hoping to put some back on!!!

BTW, no matter what sort of exercise you do, make sure to track your progress.

 

[microbiology311]

Bicycling is excellent exercise. I've done well almost 1000 miles last month and went down one waist size...from 31 to 30. Unfortunately, losing weight is not my goal so I've been hoping to put some back on!!!

BTW, no matter what sort of exercise you do, make sure to track your progress.

A website that I follow is www.dwlz.com There is lots of information, recipes, etc. Most people on that site follow weight watchers but still has lots of good information.

 

[peachheart]

Thank you all so much for your insights.

 

[microbiology311]

bumps!!