NuclearFairy
Head Scritcher
- Joined
- Dec 18, 2023
- Posts
- 406
Have you tried head and shoulder rolls as well?Trying to keep my life together until that July 8th appointment with the psych nurse practitioner is...tough. Hoping for something that'll help this stupid depression. I don't like me when I'm like this.
Also, I have a headache today that originated from neck pain. Luckily, I have some muscle relaxers here, so I took one. (Also had some Aleve and some Tylenol earlier.) Plus, I've been been trying to do myofascial release (i.e., poking the knots in my neck til they loosen). I hope it's better when I get up tomorrow because this is just miserable.
I set a goal amount for every day I work and promptly didn't meet it today because of the neck/headache.Oh, well, tomorrow is another day.