🧘🏼‍♂️🤾🏻‍♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼‍♂️🏋🏼‍♀️

[Wishingbox]

Ok time to lift…

Update
Lifting today was so much better than cardio yesterday. I made sure to eat and drink fluids earlier. My arms are wobbly now

 

[Wishingbox]

Ooof that stepper today

 

[mobleedzblue]

Yesterday was leg day and they feel like jelly this morning. The first few days getting back into routine are tough. If the wind isn't strong enough to blow me over this afternoon I'm going to take my dog for a run. I forgot about a 5k that I signed up for weeks ago that's coming up this Sunday. I should probably run at some point before doing it.

Yes, jelly legs are the best feeling!

Just back from vacation and back into the routine tonight after work.

 

[Deleted member 5654768]

Yesterday was leg day and they feel like jelly this morning. The first few days getting back into routine are tough. If the wind isn't strong enough to blow me over this afternoon I'm going to take my dog for a run. I forgot about a 5k that I signed up for weeks ago that's coming up this Sunday. I should probably run at some point before doing it.

Did 45 min of deadlifts yesterday. Ended up being about 15 sets or so. Maxed 355x5. Legitimately laying on a heating pad right now and going to use my percussive massage gun shortly!

 

[hotcpu]

Wow, that's a lot! I hope you are recovering!

I focused on shoulders and arms today and finished with some yoga. A sauna or a hot tub would really hit the spot right now.

Chest, back and shoulders today and yes the hot tub will be utilized

 

[mobleedzblue]

Back from vacation and back in the routine. Today will make 4 days in a row. Feels good to be back in the routine.

 

[mobleedzblue]

I feel the same! Great job!

I did cardio this morning and am ready for the day. Have a great one!

Thanks!

I've got yoga and the bike lined up for this afternoon after work.

 

[Mrtenant]

I have dropped 15# in the last 2 months. Well on my way to my goal. 10 more to go!

 

[AveryElle]

Been back to mostly regularly training sessions. I need to step up the at home cardio but I just don’t feel like I have it in me right now. I’ve managed to steadily lose weight during chemo - some of it might be muscle, but my clothing isn’t tighter and my tops are a bit looser. That’s not because I’ve had my tits removed yet, either!
Anyway, it is hard for me to see the forest through the trees sometimes but I’m thankful for my trainer who pushes me but understands when I’m at my limit - and who always tries to make me smile. I’m thankful I’m in a position where I can afford a trainer. I’m looking forward to finishing chemo and radiation so I can focus on losing weight and getting strong and try to avoid cancer recurrence.
It’s really difficult to know you lived a healthy life except for your weight - which is largely predetermined anyway - and still got cancer. I teeter on the verge of blaming myself - I got cancer because I’m fat. But I probably got cancer for a variety of reasons that have nothing to do with weight and weight just pushed it over the edge. Who knows. But, I know I can try yo live a healthier life with more balance and grace towards myself. Hopefully with therapy and my trainer I can get there.

 

[mobleedzblue]

Workout done, time for cardio!

Glad I drug myself out of bed this morning instead of being lazy.

 

[mobleedzblue]

Yay, well done!

Thanks for the push!

 

[mortis]

I need a gym day today. Work has been taking too much time and we are now headed towards the slow down. So no excuses… 1 hour a day. Get sweaty.

 

[mobleedzblue]

You gave me a nudge the other day. We're even

That's exactly what this thread is for! Supporting each other and giving each other nudges when we need it.

 

[mobleedzblue]

Good morning and happy Sunday! I am running a 5k this afternoon with a friend. I almost backed out because of a knee issue but it's calmed down and I'll probably walk most of it anyway. Have a happy, sweaty day

Just keep moving forward! The speed doesn't matter. Have fun!

 

[mobleedzblue]

It was a great run with one of my best friends that I haven't seen in a while. Weather was just right and my knee behaved. I've been smiling all evening .

That's great to hear! Congrats!

 

[mortis]

Failed this past weekend at getting to the gym... On a positive note The weather was good enough to go on a bike ride.

 

[Wishingbox]

Time to lift then later today I’ll see about hitting the gum and hopefully working in the sauna.

 

[peekingone]

Good morning and happy Sunday! I am running a 5k this afternoon with a friend. I almost backed out because of a knee issue but it's calmed down and I'll probably walk most of it anyway. Have a happy, sweaty day

That is awesome. Hope you are good today with maybe a bit of sore??? Well done!!!. Go for a massage

 

[mobleedzblue]

A little yoga and bike on the schedule for this evening

 

[jason28053]

I have one on Wednesday

I have one on Friday

 

[mobleedzblue]

Yoga tonight... Lots.of work with my shoulders this evening. Everything feels nice and warm.

Took the night off because I donated blood this afternoon. They suggest 24 hours without exercise.....kinda nice being lazy.

 

[Whiskeyjack]

On the tail end of Covid and I'm constantly out of breath. I just brought a load of laundry up from the basement and now I'm sweating like Chris Christie at a buffet. This counts as exercise, right?

 

[mobleedzblue]

On the tail end of Covid and I'm constantly out of breath. I just brought a load of laundry up from the basement and now I'm sweating like Chris Christie at a buffet. This counts as exercise, right?

Right now it does. Take care of yourself.

 

[AveryElle]

Definitely can feel myself getting into better shape. And I’m pushing myself harder. My heart rate is fucked because of chemo so I just try to rest more between sets and drills. But I’m very happy with my progress considering what else my body is going through.

 

[Wishingbox]

Oof lifted some today but was sluggish and didn’t perform well.