🧘🏼‍♂️🤾🏻‍♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼‍♂️🏋🏼‍♀️

[crashD]

Had an ultrasound on my and a lower spine MRI. I’ve read the reports but haven’t heard from the dr yet.

 

[*Twisted*]

I took my dog for a walk last night. It felt good to get outside.

Feeling a bit better Odette?

 

[AlpineFresco]

Oof, I am still very much rebuilding my fitness again, but hey, today it was 10 pushups 10 air squats EMOM for 13 rounds. Not awful, not great, but that's fine

 

[mobleedzblue]

Yoga and elliptical today. So far so good for November, gotta stay dedicated.

 

[mobleedzblue]

Warming up on the Norditrack bike as I type this. This bike has been a life saver.

 

[*Twisted*]

That's awesome!

 

[mobleedzblue]

Turkey Trot 5k in the books, now I can feast!

Happy Thanksgiving everyone!

 

[AlpineFresco]

Yesterday saw another 10 pushup + 10 squat EMOM, this time for 14 min. Today saw a quieter quick warmup of 20 no-push burpees, 30 situps, 20 pushups, 1min plank, no breaks between.
Still in that not great, not awful area, still feels nice to just be moving.

 

[LustfulIntentions2]

Just knocked out a sweaty 30 minutes on the bike, and now for some resistance and weight stuff. Figure if there's a time this thread needs a bump, it's right after American Thanksgiving

 

[Deleted member 5654768]

Chest and tris today. Chest day is the best day!!

 

[Deleted member 5654768]

From yesterday… as much of an exhibitionist as I am. Absolutely hate my legs. Want to puke in my mouth by posting this, but it’s about accountability. Tree can’t grow without having a big trunk!

https://www.***********/s/be715ewz05exq99/Extensions.MOV?dl=0

 

[MedicalMuse]

From yesterday… as much of an exhibitionist as I am. Absolutely hate my legs. Want to puke in my mouth by posting this, but it’s about accountability. Tree can’t grow without having a big trunk!

https://www.***********/s/be715ewz05exq99/Extensions.MOV?dl=0

Shush. They’re perfect

 

[Deleted member 5654768]

Shush. They’re perfect

Thanks Musey, I feel like they should be 50% larger!

 

[MedicalMuse]

Thanks Musey, I feel like they should be 50% larger!

You’ll get there babe, just keep lifting

 

[LustfulIntentions2]

https://imgur.com/a/zA7YOQE

Post work out and pre shower, so nobody else has to feel inadequate about their legs

 

[Deleted member 5654768]

https://imgur.com/a/zA7YOQE

Post work out and pre shower, so nobody else has to feel inadequate about their legs

Got a little calf pop there though!

 

[MedicalMuse]

https://imgur.com/a/zA7YOQE

Post work out and pre shower, so nobody else has to feel inadequate about their legs

You’re perfect too!

 

[LustfulIntentions2]

You’re perfect too!

Ah, you're too sweet

 

[MedicalMuse]

Ah, you're too sweet

Nope. I’m just a fan of you’re unique attributes

 

[Wishingbox]

I’ve been really routine with the gym and weights and I’m feeling good in my body these days. I was running a lot this summer and the gym has been great with the cooler weather.

 

[AveryElle]

Been able to consistently work out lately for the first time since I got covid. It ebbs and flows with chemo, though, as the side effects are brutal right now. I’m thankful I have the gym and a trainer who lets me ugly cry when I can’t do things I used to easily be able to do (100lb chest press after surgery is now 70-80lbs). But, it’s ok. I’ll get back to where I was, and this shit destroys your body so I have to have perspective.

 

[Wishingbox]

I need to hit the steps and the treadmill today but I’m not sure the day will allow it

 

[Wishingbox]

I need to hit the steps and the treadmill today but I’m not sure the day will allow it

Update I did not do well. I definitely didn’t eat and drink enough to perform well.

 

[mobleedzblue]

Been a few days since I've worked out but I've been walking all over Disney the last few days. Not quite the same, but better than nothing.

 

[mortis]

Was going to do a Santa bike ride today… but I’ve got a cold and it’s only 19 out.