🧘🏼‍♂️🤾🏻‍♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼‍♂️🏋🏼‍♀️

[ihflrm]

Leg and back day. Not my favorite day but I crushed it.

 

[ihflrm]

I use a whey isolate protein powder. Not sure if it helps with recovery as much as it helps with muscle growth.

 

[HoneyMeadows]

I managed to get to the pool today but everything up until getting in the water was 300x more difficult than normal. I'm glad I did it though. I just wish that it wasn't always this hard for me to stick to my own plan.

 

[Love_Is_Blonde]

Hey Everybody

Loving these reminders to not only give ourselves grace, but to also celebrate where we are right now in our fitness journey. It’s all about balance and figuring out what works for you today.

Thank you for these great reminders.

 

[HoneyMeadows]

How are you doing @Love_Is_Blonde ?

 

[Love_Is_Blonde]

How are you doing @Love_Is_Blonde ?

I’m ok. Work is ruling everything right now but summer break is in sight. I walk a lot and I stretch. I do intermittent fasting which works for me. It isn’t much but it’s what I can do for the next few weeks. Looking forward to adding some more to my workouts but for now, this is what I can do while working and parenting.

 

[HoneyMeadows]

I’m ok. Work is ruling everything right now but summer break is in sight. I walk a lot and I stretch. I do intermittent fasting which works for me. It isn’t much but it’s what I can do for the next few weeks. Looking forward to adding some more to my workouts but for now, this is what I can do while working and parenting.

I'm glad you have a balance that you're happy with. I know it can be tough to include exercise when everything is demanding your attention all at once so well done on finding what works for you

 

[Love_Is_Blonde]

You balance everything out nicely, keep doing what you're doing

Thanks, that’s nice of you to say. Things are settling down. School year is wrapping up, thankfully.

 

[WishesforRome]

My update resonates so well with your beautiful messages @Brianna_38 of in the now and with Grace!

Still moving everyday but not with my exact plan.. and shorter times when sleep and rest needed!

Today yoga didn't jive.... tried some cardio with weights... nope wasn't feeling it... so I just danced like no one was watching... because no one was and it was perfect!!!

Followed by perfect Wedn morning double double warmed up day old coffee!

Hope everyone finds joy in some movement with grace!

 

[Love_Is_Blonde]

Good morning

I’ve walked allll over New York for the last few days. That counts as exercise

Have I mentioned how much I love this city??

 

[Love_Is_Blonde]

You walking around my city, you have to pay the toll, hugs and kisses, payable to www.SoulPossession.com

Venmo coming right up

 

[hotcpu]

Good morning

I’ve walked allll over New York for the last few days. That counts as exercise

Have I mentioned how much I love this city??

Get out on the Island some now that Spring is beginning to show up and stay.

 

[Love_Is_Blonde]

Good morning friends! Happy Saturday! Love and hugs to all!

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I am always thankful for the wonderful people I've had the privilege of meeting here.

Me too

Hope everyone has a great day today

 

[hotcpu]

Good morning friends! Happy Saturday! Love and hugs to all!

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I am always thankful for the wonderful people I've had the privilege of meeting here.

Take care .. hope some sunny fresh air gets in that body to recharge

 

[hotcpu]

Thank you and absolutely! My favorite local farm is opening up its shop for the season today, so I'm looking forward to biking over there for some fresh local eggs and produce.

I'm heading to a new golf course in a few to chase the little white ball.

 

[Love_Is_Blonde]

Good morning! Are you still enjoying NYC this weekend?

Now I’m in Georgia Touring some schools . It’s a lot warmer down here. Brrr it was so cold in NY

 

[Love_Is_Blonde]

I know! It's been unseasonably chilly for the past week. It's just plain rude that it's now starting to warm up right after you left.

It's pretty cool that you're also getting to tour the country while checking out all the different schools though.

It figures . I’ll just have to come back to NY for another warmer visit.

Yes I’m cherishing this time with my daughter.

 

[WishesforRome]

Thank you and absolutely! My favorite local farm is opening up its shop for the season today, so I'm looking forward to biking over there for some fresh local eggs and produce.

Yum yum!! Need to find me a local farm!!

I'm heading to a new golf course in a few to chase the little white ball.

A bit envious as pouring sheets of rain here!! Enjoy enjoy!!

It figures . I’ll just have to come back to NY for another warmer visit.

Yes I’m cherishing this time with my daughter.

Sooo special and fun and for sure probably all.the.feels!! Enjoy the tours though!!!

It's moving day for me. I'm glad the forecast has changed and the rain has moved on. I'm counting today as weight training.

Definitely weight training! Glad rain has stopped for you!!


Indoor fun day at scooter for my boys and live theater this afternoon was on calendar so ok with the rain... though should go run in it since yesterday's was cut short by phone call.

Grateful my guy cheers on my best self and grateful for all your inspiration... have a great weekend being the best version of YOU!!

 

[AveryElle]

hard workout today. I forgot how much harder working out outside is compared to indoors. Phew!

 

[AveryElle]

What kind of exercise did you do ?????

I bet the air felt good

Some weighted ball/slam ball work and mobility work. Most of my workout was inside but about 1/4 was outside. It feels good outside but it’s just harder for me for some reason. And now I’m sore as hell. Imma stand in a hot shower for a bit lol

 

[cheekygirl75]

My exercise for the day was bathing the dog, after carrying her up a flight of stairs…

 

[AngelicaS1780]

Still resting the quad. It's starting to feel better... or, at least, it takes longer for it to start hurting going down the stairs. Been pretty good about doing my stretching. I actually find myself missing the elliptical a bit... which is a sentence that I would never have imagined uttering.

 

[Anastasia1999]

I am back on Betty, my beloved exercise bike after 2 weeks of eating rings around me on the coast.

My legs

No pain, no gain

 

[mortis]

17 miles on the bike… local park had a no vehicle morning. So nice to ride without fear of distracted 4 wheels.

 

[ihflrm]

Took a much needed break this week. My body feels great and will hit it hard tomorrow.