Love_Is_Blonde
☀️Beach Bound 🏖️
- Joined
- Mar 17, 2022
- Posts
- 2,750
Absolutely. Good days and not so good days. I still hear my dad’s voice too. Usually if I’m already in a negative place (especially if I haven’t eaten anything - it is really a thing with me) I will hear and believe those nasty things he has said over the years. Then I need to recenter, (eat some protein), and remember more healthy thoughts.It was an important moment but I don’t want to give the impression that things magically changed! It gave me an insight that I return to again and again, but I still fight against the perfectionist tendencies or (worse) sometimes hear her critical voice coming out of my mouth. It’s always a journey.
It’s starting to be part of the curriculum but it needs to be a bigger focus in school, I think. So many people would benefit from it.I think it’s a skill like any other. Some people learn it the hard way but it’s so important to teach kids how to identify emotions, talk about needs, and set boundaries so they don’t have to figure it out in their own as they go. I think of how much time and energy I would have saved in my life if I had been taught some of these skills early on!