Fitness

[MeekMe]

Anyone else feel like getting in shape?

My recent activities in the bedroom have me wanting to be more flexible, have more endurance and strength. Anyone else suddenly feel the urge to get in special shape for good fun? I've seen the thread on "forced exercise" and that's not what I'm talking about. Just generally wanting to be in a more fit state to better serve

If you have suddenly felt like being a little more fit for fun, what have you been doing? Daily stretching? Jogging, weightlifting?

 

[freckledvixen]

Being fit makes sex even more explosive in my opinion. I was never necessarily what anyone would consider "out of shape" but in my opinion I was.

Started going to the gym 5 days a week back in January and now I am completely addicted. I do 45 mins of high intensity cardio intervals, and lifting, rotating through the days. (Ie: legs, chest/back, core, arms). I also adopted a clean diet- an easy way to do it is don't eat anything that has ingredients you can't pronounce!

My sex life has ROCKETED. I am more flexible. I last longer without getting tired. My orgasms are better (Oh.My. God. are they better). I am now having sex like 10+ times a week when before it was maybe once. I can go down on my man longer. I can go harder and rougher without getting tired. It is SO SO worth it!

remember though- being fit doesn't always mean being skinny. It means staying true to your body and nourishing it with good food and exercise. I am curvier, muscular (not too muscular) and proud!

 

[l1sha]

Yes, especially improving flexibility, and I need to improve my arm/shoulder strength for all the propping on one elbow. When that goes over ten minutes it starts to get very uncomfortable and I have to switch sides. Another thing, not fitness-related, but positioning related, is to make sure not to strain your neck or back with all the up and down motion of the torso while pleasuring him.

 

[MeekMe]

^_^;; I'm fit, just not as flexible as I used to be. I guess I should clarify that I wasn't looking for advice. Just wanted to know if others who became interested in BDSM activities started working out or doing something different to enhance the experience.

I'm stretching more each day in order to enjoy more positions.

Thank you for the replies, though.

 

[MasterMix]

^_^;; I'm fit, just not as flexible as I used to be. I guess I should clarify that I wasn't looking for advice. Just wanted to know if others who became interested in BDSM activities started working out or doing something different to enhance the experience.

I'm stretching more each day in order to enjoy more positions.

Thank you for the replies, though.

Even I am a dom, better shape of my body does provide higher satisfication to myself and give more fun in the play.

But be careful, seeking advice from real expert trainer is important. Otherwise, you may not only waste your time and effort, but also hurt yourself.

 

[MeekMe]

Even I am a dom, better shape of my body does provide higher satisfication to myself and give more fun in the play.

But be careful, seeking advice from real expert trainer is important. Otherwise, you may not only waste your time and effort, but also hurt yourself.

I used to practice gymnastics and was far more flexible before. I'm just getting back some of that flexibility and strength. I think my post came off very wrong. I just tried to see if anyone suddenly felt like making some effort in bettering themselves to better enjoy BDSM.

 

[JamieJ424]

+1 for fitness. At my advanced age, a lifetime of being physical in one form or another is paying huge dividends. A lot of peers are unravelling a bit, but I don't seem to have lost much against the me I was fifteen years ago. I'm squatting, benching, and lifting as much now as I did then, am faster on the bike now than I have ever been, and the sexual plumbing still works just fine thank you.

It's never too late to start, and it's always a good idea.

J

 

[FurryFury]

I absolutely want to keep flexible and in good shape in general and for sex in particular. Already I can't turn my neck enough, due to arthritis, to kiss my husband while he goes at it doggie style. That makes me sad.

 

[Thelightreborn]

About a year ago I looked in the mirror and I did not like what I saw. It was a breaking point for me and I decided to make a lifestyle change. Joined a gym and started a healthy nutritious diet.

I am so much more healthy. More muscle then I have had in my life. I lost a lot of the fat and turned it into muscle. I have always been a confident person but now it is at an all time high.

Eating healthy and staying fit helps in so many areas for me. Work is easier. Sexual performance is high. Just feeling better all around. Great thread.

 

[MeekMe]

(⌒▽⌒) it seems lots of you have found that a healthier lifestyle has given you a more fulfilling sex life. Ya~y, sex life! Since its turned so general I apologize to those in BDSM Talk.

As for BDSM, Mister is kind of cruel and makes me hold positions (really need that core strength ), it drives me nuts but I love it. These activities have really motivated me. Vanilla sex was so repetitive I had no drive to do more than the minimum to keep healthy.

 

[Kim_Burly]

It is a quadruple win.

You feel better.

You have better stamina.

Flexibility and strength make life as a sub easier.

You look better.

My weight is still lower than it should be, so I look a bit bony, but I feel great. I have been doing some yoga and something kinda, sorta, like gymnastics, in addition to the running and working out. I had to cut back on the weight training as I was getting too much muscle in my bi and triceps. But now I can do a cartwheel, 40 years old and I can do a cartwheel.

Sir, thinks every woman's knees should be pinned to, or pushed passed her shoulders in the missionary position. I am working on getting to the point of being able to get my knees behind my shoulders. I'm not certain I'll make it, but I'm having fun trying.

Get started, slowly build up your routine and the keep it up and you will feel much better.

 

[Endless_Night]

I already exercise a fair amount to keep my anxiety levels down. But I will admit to upping my yoga attendance. Flexibility is important once admitting an interest in bondage to your partner!