Working out and Eating

[bronzeage]

Just do what this guy did: http://www.huffingtonpost.com/2012/10/16/justin-jedlica-human-ken-doll_n_1970547.html

A silicon six pack. Whodathunkit?

 

[CandiCame]

Thanks all for the replies, but I mean in order to really build muscles and gaining weight, not just working out to stay fit or lose weight.

My goal is to buff up, im really skinny like 110LBS = 50 KG...so...

See, that's about what I'm trying to get down to... And my body flat out will not do it. I'm 5' 8" and 145, and that's literally the smallest I've ever been. And everyone acts like that's fucking tiny and I don't know why. I don't like muscle mass. I mean, i like to have a little so I can move around and carry stuff and whatnot, but I hate the way it looks.

make sure you spit after your bf blows his load. semen is just empty calories

Bullshit, there's about 90cal in a load of cum and it's a negative calorie food. Your body uses more atp to digest it then you get from it. Like strawberries.

This thread has taught me a lot. I kind of assume that the only reason people eat at all is because they're miserably failing their diets. But I can't imagine it matters that much when you eat- like other folk were saying, it takes a while for your body to absorb nutrients. Just have like a smoothy or drink some vitamin water or something.

 

[mr_db]

??!?!!?

Just do what this guy did: http://www.huffingtonpost.com/2012/10/16/justin-jedlica-human-ken-doll_n_1970547.html

NOOOH GOD NOOH

 

[islandman]

NOOOH GOD NOOH

Why not?

You don't strike me as the type that wants to do a lot of work to achieve desired results.

 

[Aquagal]

How old are you? Maybe you haven't filled in yet?

 

[islandman]

38.

I filled in quite some time ago.

 

[Saint Peter]

A good time to give up the Twinkies.







Same with the sugary snack foods.

 

[Saint Peter]

Hey Roby!

Has anyone ever bought anything from you? Ever?

 

[Wings]

The scarf has often grown.

Roby, you should answer the question.

 

[Saint Peter]

We should fuck Roby up the asshole with your new, possibly yeast infected purple rubber dong.

 

[Wings]

To be clear, it's blue. And it doesn't smell like beer. And Roby can buy his own overly expensive vibrators.

 

[Peregrinator]

I haven't read the rest of the thread, so this may be repetition.

A whack of protein within half an hour of a workout has been shown conclusively to reduce recovery time. Muscles are made of something, and giving the body some simple protein seems to start the process faster. Either a protein shake or something like a grilled chicken breast or fish steak, even a handful of edamame. A good meal--you can research the specifics on your own--within two hours is also an excellent idea. Lean toward whole foods. Avoid acidic ones.

Complex carbs, most effectively maltodextrin, before and during a workout help fuel the muscles and also flush out lactic acid, so they reduce soreness and enhance performance. Malto is the "magic" of juices and potions like Powerade and Hammer Gel, to name a couple.

Those and a decent vitamin supplement are all most people need, unless they're training at very high levels. Oh, and caffeine is not the dehydrating demon it was long believed to be, either; turns out that in doses roughly te equivalent of a cup or two of coffee, is a great training supplement, especially for aerobic events.

 

[pete]

Bullshit, there's about 90cal in a load of cum and it's a negative calorie food. Your body uses more atp to digest it then you get from it. Like strawberries.

dude i was just joking, chill

mr_db or whatever your name is, there's much good info in this thread. but seriously don't overthink the food part. that's just one small part of it.

sleep is a big part of it.
read on

 

[CandiCame]

dude i was just joking, chill

mr_db or whatever your name is, there's much good info in this thread. but seriously don't overthink the food part. that's just one small part of it.

sleep is a big part of it.
read on

I knew you were joking.

But some of us are dieting. It's worth knowing how many calories are in a cumshot.

 

[pete]

I knew you were joking.

But some of us are dieting. It's worth knowing how many calories are in a cumshot.

you must be taking more than a couple shots down the windpipe every week if you're worried about the calories, bro glad you're having success

i gag just brushing my molars, i would've been the worst homo ever

 

[CandiCame]

you must be taking more than a couple shots down the windpipe every week if you're worried about the calories, bro glad you're having success

i gag just brushing my molars, i would've been the worst homo ever

I read 'windpipe' as 'wikipedia'. I am sleeptarded. This insomnia is killing me.

At the time I was- nosomuch anymore. Which is pretty depressing, but, eh, life.

 

[pete]

I read 'windpipe' as 'wikipedia'. I am sleeptarded. This insomnia is killing me.

At the time I was- nosomuch anymore. Which is pretty depressing, but, eh, life.

hey man, quality over quantity

that's the story i'm going with

 

[CandiCame]

hey man, quality over quantity

that's the story i'm going with

lol. That made me happy.

Actually kinda with a chick right now though. So, no cock for me at the moment.

 

[mr_db]

Awesome

I haven't read the rest of the thread, so this may be repetition.

A whack of protein within half an hour of a workout has been shown conclusively to reduce recovery time. Muscles are made of something, and giving the body some simple protein seems to start the process faster. Either a protein shake or something like a grilled chicken breast or fish steak, even a handful of edamame. A good meal--you can research the specifics on your own--within two hours is also an excellent idea. Lean toward whole foods. Avoid acidic ones.

Complex carbs, most effectively maltodextrin, before and during a workout help fuel the muscles and also flush out lactic acid, so they reduce soreness and enhance performance. Malto is the "magic" of juices and potions like Powerade and Hammer Gel, to name a couple.

Those and a decent vitamin supplement are all most people need, unless they're training at very high levels. Oh, and caffeine is not the dehydrating demon it was long believed to be, either; turns out that in doses roughly te equivalent of a cup or two of coffee, is a great training supplement, especially for aerobic events.

THat's the best answer! Exactly what I was looking for!

 

[pete]

THat's the best answer! Exactly what I was looking for!

dude there is no 'right' answer.

everybody's biochemistry is slightly different. it's gonna take some trial and error, you dig?

 

[mr_db]

Yeah

dude there is no 'right' answer.

everybody's biochemistry is slightly different. it's gonna take some trial and error, you dig?

Ya sure, I just wanted to know if I had to rush like a maniac to get something to eat after working out...and some ideas...thats it...thanks all for all your replies

 

[Peregrinator]

THat's the best answer! Exactly what I was looking for!

Information that was collected from some extremely reliable sources when I was training hard, and which resulted in the body you see linked in my sigline, when a workout for me was stuff like ten mile run followed by 300 reps each of pushups, 4-count flutter kicks, crunches, and a lesser number of dips and pull-ups. Then maybe that afternoon a "walk" with a 50-pound pack at a fifteen minute pace for another ten miles or so. I was 38-39 when I was doing that stuff. I ran my first marathon at a steady ten-minute pace and never hit the wall, which was physiologically impossible (except for freaks) not so very long ago...and that was all because of maltodextrin. The wall occurs because you've tapped your glycogen stores and start going anaerobic. With malto, that never happens.

dude there is no 'right' answer.

everybody's biochemistry is slightly different. it's gonna take some trial and error, you dig?

Of course, Pete is right about idiosyncrasy. But the basics I outlined are near universal for humans. Doses and timing are worth tweaking. But it remains that the single biggest (dietary) influence on recovery time is protein within a half hour of the workout.

 

[satindesire]

Soy boosts estrogen levels, though, so you might want to limit how much edamame you eat and stick with chicken and fish as your main sources of protein.

No offense Perg.

 

[JohnnySavage]

I like edamame. That could explain why my man-boobs have gotten bigger over the years.

 

[satindesire]

I like edamame. That could explain why my man-boobs have gotten bigger over the years.

I'm allergic, so I've never had the pleasure of eating edamame. Looks delicious, though.