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What Are You Thinking? Continued 14

barefootgirl69 said:
What's the purpose of replying "no" if I've just replied "no" to you? 🤔
Click to expand...
Wow, "no-ing" your "no"... I have only ever heard of the brattiest brats pulling those kinds of shenanigans! Or extremely cocky people who think they can turn a "no" into a "yes" 😂
 
Chloe_Harper said:
All this talk about exercise has me wishing I was in a place to take the lessons I want to get back into 😭🙃 dammit stupid back, get back to normal already so I can dance again 💃

Although, swimming is great too when I have a place to do it. Ocean is too cold right now for that though 🤪

You won't catch me running again though. Props to those that do it and like it. I did cross country and track&field, and I'm set to only have to run again for survival. 🎶running is my hell🎶 @morelikeasong I suppose I get the trauma flashbacks with running, not rowing 🤔
Click to expand...
Many years ago, The Master of Fitness at Ft Bragg, NC told a group of us that there are 3 low-impact exercises that to some degree, exercise all major muscle groups, strengthen your core, and improve your cardio.
3 best "all in one" , "bang for your buck" exercises.

1.Running.
2.Swimming.
3.Cross-Country Skiing.

First..YES, he was actually called Master of Fitness. Lol! There is a course for it in the Army I guess.
I didn't doubt him because the dude was yoked out of his mind AND he ran marathons. Whatevs.

And true enough.
Not long after that Ellipticals became a craze. Which are essentially cross country ski simulators.

I love swimming. But its an ordeal
Tide pools are pricey.

I was in the Army for better part of a decade so I am done running. They broke me of ever wanting to double-time again.

I used an elliptical for about a year.
They actually do work.
But take a lot of space and..yeah I just got over it.

If you have back issues I would totally reccommend trying to find a gym with a pool.
So dangerous to try too much.
Re-injury with a back is nothing to mess with.
 
MrMakersMark said:
Many years ago, The Master of Fitness at Ft Bragg, NC told a group of us that there are 3 low-impact exercises that to some degree, exercise all major muscle groups, strengthen your core, and improve your cardio.
3 best "all in one" , "bang for your buck" exercises.

1.Running.
2.Swimming.
3.Cross-Country Skiing.

First..YES, he was actually called Master of Fitness. Lol! There is a course for it in the Army I guess.
I didn't doubt him because the dude was yoked out of his mind AND he ran marathons. Whatevs.

And true enough.
Not long after that Ellipticals became a craze. Which are essentially cross country ski simulators.

I love swimming. But its an ordeal
Tide pools are pricey.

I was in the Army for better part of a decade so I am done running. They broke me of ever wanting to double-time again.

I used an elliptical for about a year.
They actually do work.
But take a lot of space and..yeah I just got over it.

If you have back issues I would totally reccommend trying to find a gym with a pool.
So dangerous to try too much.
Re-injury with a back is nothing to mess with.
Click to expand...
Yea! That's why when I can swim, I do. I was walking in pools as part of my PT when my injury was at its worst. But, I've also just always, always, always loved being in the water.

Put me in the ocean or a lake? Even better! Definitely one of the best exercises there is. But, so is dance, which doesn't get touched on by like half the fitness community. The cardio, strength and flexibility it all builds over time with hard work is better than running ever was for me.

But, as you said, back isn't something to mess with. Alas. So, I swim when I can, walk the rest of the time.
 
Chloe_Harper said:
All this talk about exercise has me wishing I was in a place to take the lessons I want to get back into 😭🙃 dammit stupid back, get back to normal already so I can dance again 💃

Although, swimming is great too when I have a place to do it. Ocean is too cold right now for that though 🤪

You won't catch me running again though. Props to those that do it and like it. I did cross country and track&field, and I'm set to only have to run again for survival. 🎶running is my hell🎶 @morelikeasong I suppose I get the trauma flashbacks with running, not rowing 🤔
Click to expand...
I'm not a runner but do enjoy doing 5m a day on different bikes at the gym, you can do traditional bike or incline or sit down that also gives an arm workout. I still walk on treadmill here and there but think I get more out of the bike, definitely good for knees. Shout out for rowingI do 3-4 sets a workout to break things up, love the rhythm when you get going.:)🚴‍♂️🚣‍♂️
 
SmokingFap said:
We finally broke the freezing point here for the first time in what feels like months. 40s tomorrow in upper 50s by Monday. Thank God.
Click to expand...
Cold might relax for 10 or so days but it's coming back early March,MJO phase 1 and AO dipping again.

Luckily this might be the last cold shot,Mid March looks to warm and stay warmer
 
Walking through Costco with major RBF wishing people would just move when one of the people I’m blowing up with my mind compliments my hair. I’m such an ass 🤦🏻‍♀️ a good reminder to just be patient.
 
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