M
msglendale32A
Guest
It's getting warmer and so I need to drink more water. Yesterday I didn't quite hit the mark and part way through the photo session my foot cramped up. Ow!
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Fortunately not too long ago I learned that the best way to deal with a cramp is to tighten the opposing muscle. It causes the cramping muscle to relax. Try it next time.
Cheers
Another good way to deal with the cramp is take pics like this to relax. Very nice and effective.
oh and that's a really good idea...I get terrible cramps...in my toes
I guess you could keep a copy on hand for your next cramp and tell me if it helps. 
