Man boobs

[EJFan]

Yeah, it's Ultimate Diet 2.0. Revised from the original body opus diet.

Lyle wasn't the originator of this diet, he simply took TKD and turned it into a more advanced CKD diet.

Seriously, unless you are an advaned trainer, this "program" will chew you up and spit you out. You really have to be intune with your body and training to keep at it for a full 6-8 weeks and to do it PROPERLY.

BELIEVE me, i have NO intention of going anywhere NEAR it. at least not any time soon... i just lift for fun and because i love bulking.

fyi: i had chinese buffet monday... first cheat meal in weeks... and i've had the best lift gains since i started cutting 2 months ago. lol.

 

[houseman]

BELIEVE me, i have NO intention of going anywhere NEAR it. at least not any time soon... i just lift for fun and because i love bulking.

I love bulking too. I can't wait for November. I go on a year long bulk session. WOOOHOO. 7kcals/day. Booya!

fyi: i had chinese buffet monday... first cheat meal in weeks... and i've had the best lift gains since i started cutting 2 months ago. lol.

My cheat meal(s) were two weekends ago at our provincial bodybuilding championships. Love the breakfast buffets in hotels. I give new meaning to the words "all you can eat".

I came home 22lbs heavier. I hate water weight. lol

 

[dwh2]

Yes, I should qualify, don't bother with his advanced shit unless you have been a bodybuilder for a long time and really know what you're doing. Read the basic stuff and try that first.

 

[EJFan]

I came home 22lbs heavier. I hate water weight. lol

you could always just live in a rubber suit after you get home.

 

[houseman]

you could always just live in a rubber suit after you get home.

Nahh. Up my water intake and continue on with the regular training... it came out in a few days.