how do I quit snoring?

[sapos]

I snore there I've said it. According to my wife it is bad it doesn't bother me and it isn't sleep apnea. Nose strips don't do anything and throat sprays don't last.
I have heard about surgery but no one else has. And I'm ding Google search now.
Anyone have anything?

 

[SweetErika]

I've heard very good things about the laser surgery. My Nose and Throat doc said he did a ton of them, and they were almost always successful, so I'd think your first step would be to talk to a board certified ENT about the problem and explore the treatment options.

http://www.entnet.org/healthinfo/snoring/laup.cfm is just one link I found on the laser procedure by googling 'laser snoring' - you could also try 'snoring surgery' or similar.