LittleGreene
Virgin (you wish)
- Joined
 - May 17, 2025
 
- Posts
 - 901
 
That’s also not true - you take in much more liquid from drinking tea and coffee than the diuretic effect of them.Apparently tea and coffee can dehydrate you due to the caffeine and doesnt count towards water intake. Best is plain water or mixed with a squash
https://www.bbc.co.uk/future/article/20140402-are-coffee-and-tea-dehydrating
(I have a clinical dietician in the family and they always point out the inaccuracies in health things)
