A good nights sleep?

[smoochmycooch]

I use a meditation/breathing/relaxation method where I lay on my back in bed, close my eyes and concentrate on my breathing. Breathe in slowly to the count of 3, hold for a count of 3 and exhale for a count of 3. At the same time, start with your toes and clench then as hard as you can and hold for 10 seconds then let go. Then do the same with your feet, ankles, calves.... all the way up the body.

 

[echologue]

Noise

I live in a very noisy area. The only hope for me has been white noise in the form of old French movies. The boob tube is on a timer and goes off to silence in 30 minutes or so. Works great. I don't know French, so my subconscious isn't tied up in the story, and I can't hear all the blabber outside my window.

 

[cymbline]

I have been listening to Thunderstorm with Alpha Brainwave Pulses by Dr. Jeffery Thompson when I go to bed.

He combined the sounds of a gentle thunderstorm with Alpha Brainwave Pulses to create a relaxed listening experience.

I also listen to his Delta Sleep Solution: Sleepy Rain

"THE DELTA SLEEP SOLUTION(tm) STORY In the deepest state of sleep your brainwave patterns change to slow frequency "Delta" waves. Dr. Jeffrey Thompson has developed unique ways to embed these Delta pulses into multilayered, 3-dimensional nature sound recordings. After a few minutes of listening, your own brainwaves naturally "lock" onto the Delta pulses and lead you easily into deep, restful sleep."

I fall asleep within 15 mins and I will stay asleep (most nights) for 5 hours. Uninterrupted.

 

[Quoll]

I have been listening to Thunderstorm with Alpha Brainwave Pulses by Dr. Jeffery Thompson when I go to bed.

He combined the sounds of a gentle thunderstorm with Alpha Brainwave Pulses to create a relaxed listening experience.

I also listen to his Delta Sleep Solution: Sleepy Rain

"THE DELTA SLEEP SOLUTION(tm) STORY In the deepest state of sleep your brainwave patterns change to slow frequency "Delta" waves. Dr. Jeffrey Thompson has developed unique ways to embed these Delta pulses into multilayered, 3-dimensional nature sound recordings. After a few minutes of listening, your own brainwaves naturally "lock" onto the Delta pulses and lead you easily into deep, restful sleep."

I fall asleep within 15 mins and I will stay asleep (most nights) for 5 hours. Uninterrupted.

I love the sound of thunderstorms, the trouble is I would lie awake not wanting to miss any of it.

I'm so happy to see you here again.

http://www.silkplantdesign.com/nss-folder/pictures/calalilygoodview.jpg​

 

[cymbline]

I love the sound of thunderstorms, the trouble is I would lie awake not wanting to miss any of it.

I'm so happy to see you here again.

Thanks!


Well you can always count these.

 

[Quoll]

Thanks!


Well you can always count these.

Oh great, more ducks.

 

[Saucyminx]

Oh great, more ducks.

Now you know you like a good duck. I don't like to count them when I'm trying to sleep tho--they are too noisy. These are better.

http://selmainthecity.files.wordpress.com/2008/01/bunnies_03.jpg


http://mfrost.typepad.com/photos/uncategorized/2009/02/08/leap_bunnies_rer.jpg

 

[Quoll]

Now you know you like a good duck. I don't like to count them when I'm trying to sleep tho--they are too noisy. These are better.

http://selmainthecity.files.wordpress.com/2008/01/bunnies_03.jpg


http://mfrost.typepad.com/photos/uncategorized/2009/02/08/leap_bunnies_rer.jpg

1. 2. 3. zzzzzzzzzzzzzzzzZZZZZZZZZZZZZZZZZ.

 

[Saucyminx]

Well tonight the yoga is just not doing the trick, think i'm going to stampede straight for the tylonal pm.

 

[Quoll]

Well tonight the yoga is just not doing the trick, think i'm going to stampede straight for the tylonal pm.

I looked up the user name but I couldn't find it, I'm curious how a PM can help you get to sleep.

 

[Quoll]

Hey no joke here is a free Phone sex hotline Number 1800 I'M A LOSER no joke all you got to do when it picks up is press 2 2 then wait tell the check says credit card number and just press Jenny 867-5309

Hey, no joke, I just reported your spamming arse.

 

[NippleMuncher]

I looked up the user name but I couldn't find it, I'm curious how a PM can help you get to sleep.

You've never gotten a PM from Tylon Al! That's enough to put anyone to sleep!