🧘🏼‍♂️🤾🏻‍♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼‍♂️🏋🏼‍♀️

[daus42]

 

[Love_Is_Blonde]

 

[Love_Is_Blonde]

 

[Love_Is_Blonde]

 

[Love_Is_Blonde]

Hit my steps and my water.

I knew you would

 

[LustfulIntentions2]

Got a good 20 minute cardio strength in today. My company got us all access to The Daily Burn and I like the workouts, I just do a bad job of utilizing them.

 

[HoneyMeadows]

I'm at a point where I'm so far from where I want to be that it's so difficult for me to do what I used to be able to. I'm slowly getting there but trying to focus on what I actually enjoy, so I'm swimming, dancing to Zumba videos and even got the video game Just Dance. I'm enjoying it but eh...need to get back in the pool this week.

 

[HoneyMeadows]

Swimming is great.
Did you mean a literal pool or a metaphorical pool, as in, get back into the swim…

A literal one I love swimming as I'm incredibly lazy so a workout for your whole body without feeling like you're working? Sign me up!
I mean, I may need to swim a bit faster to actually do some good but I'm enjoying it for now!

 

[AveryElle]

Got a good 20 minute cardio strength in today. My company got us all access to The Daily Burn and I like the workouts, I just do a bad job of utilizing them.

Your employer getting people workout streaming services is SUPER passive aggressive.

 

[Pad_Foot]

I need to find a way to swim to get into shape for scuba diving

 

[AveryElle]

I'm at a point where I'm so far from where I want to be that it's so difficult for me to do what I used to be able to. I'm slowly getting there but trying to focus on what I actually enjoy, so I'm swimming, dancing to Zumba videos and even got the video game Just Dance. I'm enjoying it but eh...need to get back in the pool this week.

You don’t have to be able to do what you used to do, you just need to find the motivation to do something to keep you moving. You can do it!

 

[HoneyMeadows]

You don’t have to be able to do what you used to do, you just need to find the motivation to do something to keep you moving. You can do it!

Thank you Avery! I am certainly trying

 

[jason28053]

Thank you Avery! I am certainly trying

One step at a time, it takes a while, but it’s worth it imo

 

[Love_Is_Blonde]

Good morning Sweaters
Rise and shine

 

[WishesforRome]

*scratches my bum and yawns in your face*

Been moving well since Sunday but losing the wake up/ get out of bed battle rn! Got on Lit to see this thread to move my ass, saw this and LOL'D
I will just.do.it. in 5, 4, 3, 2.... 1.

Bye... leg day a fav day!!

 

[AveryElle]

Worked out today. First time in a while I felt truly defeated and unprepared for a workout. But I have a break this weekend so maybe it’ll help me recharge.

 

[LustfulIntentions2]

Today Is going to end up being some kind of ad-hoc work out to do some upper body stuff, at least.

 

[Codeman93]

It was dead lift day today

 

[AveryElle]

Rest is super important, too.

I ended up getting a much needed massage this afternoon. I'll be sore tomorrow, but I really need to add regular massage therapy to my training. I'm old, and the amount of strength training I do means my tissue is tender all the time. It was a rough massage, but necessary.

 

[jason28053]

Worked out today. First time in a while I felt truly defeated and unprepared for a workout. But I have a break this weekend so maybe it’ll help me recharge.

But you did it and that’s the important thing!

 

[AveryElle]

But you did it and that’s the important thing!

If I cancel last minute, I lose my training session. I’m nothing if not frugal

 

[jason28053]

If I cancel last minute, I lose my training session. I’m nothing if not frugal

That’s a good thing

 

[Love_Is_Blonde]

Good evening Sweaters

Do you have trouble sleeping? Lately, my kids have had trouble settling down and relaxing at night. I’ve taken to talking them to sleep sometimes, and when I don’t, it still helps me to quiet my mind. I recorded what I think to myself to calm my mind and body so I can sleep. I hope you like it. It’s sort of long but you’ll get the gist if you only listen to a little at the beginning. I will probably delete this in a little while. I’d love to hear how you get to sleep if you’re struggling.

*audio removed*

 

[Love_Is_Blonde]

Dude. I’m not gonna sleep. I’m gonna cum.

Girrlll

 

[Love_Is_Blonde]

Up and at ‘em, Sweaters! It’s Friday

This spoke to me. I don’t like not being good at something — it’s an extra layer between me and what I have to get done.