Gotta be someone in here who would know better than I do. Sorry
That sounds like a question for your PT or physician. Without any info on your ability or limits I'm guessing things like bridges, diaphragmatic breathing, pelvic tilts (autocorrect tried to change that to titties
) would be beneficial but I would definitely ask your provider because I'm no expert.
Fair.That sounds like a question for your PT or physician. Without any info on your ability or limits I'm guessing things like bridges, diaphragmatic breathing, pelvic tilts (autocorrect tried to change that to titties
So maybe go to sports medicine specifically instead. That's my go to move since a doctor's first reaction is always don't ...but the sports med people are always like let's get you back out there
I would think they'd want your core muscles to be strong in order to support it but they are probably afraid of it getting bigger. I would get another opinion from a sports med doc or an osteopath... That's just me though. There are manual techniques that can help manage hernia like visceral manipulation but if it's not impeding your overall well-being that might be a bit much.
Clench and survive!
PT this morning for an hour workout of ankle and legs. Learned hips are influential in ankle stability. I am officially out of the big stupid clunky boot and have a much smaller ankle brace. Walking is much closer to normal but still have along way to go.Ok everyone it's Monday!
What's your plan today to get moving and get sweaty? (Double entendre much...why of course says the english major/former ELA teacher)
But for real!
I'll go first
Morning pushups
Walk a couple of miles with the dogs
.......work of course ....
Run ten in the afternoon
Back in time to cook dinner
Looking forward to doing this again. Think I’ll try this afternoon walking a couple blocks. Don’t think I’m ready for trails yet as uneven surfaces are fairly difficult still.
I’ve used the In Body. It’s at my gym. I’ll get on it once every couple months. Seeing progress keeps me doing the work.Good morning, All
I bought an Eros scale. It is the kind of scale where you step on it and it shows you more than just how much you weigh; it also shows bone mass, skeletal mass, protein, body water, visceral fat, body mass, fat-free body weight, subcutaneous fat, BMR, and your metabolic age.
Now, this sort of thing is a double edged sword. It is good into to have (also take it with a grain of salt because this is not a professional grade device). It gives a data point that I can use to track over time to get a general picture of any progress and help me to set some goals.
The downside is that sometimes I start to think too much about these things. I focus on the number and I don’t think that’s healthy if you overdo it.
Have you used a scale like this? Would this be something that you might consider?
IMHO: such scales are only valuable for long-term trends.Good morning, All
I bought an Eros scale. It is the kind of scale where you step on it and it shows you more than just how much you weigh; it also shows bone mass, skeletal mass, protein, body water, visceral fat, body mass, fat-free body weight, subcutaneous fat, BMR, and your metabolic age.
Now, this sort of thing is a double edged sword. It is good info to have (also take it with a grain of salt because this is not a professional grade device). It gives a data point that I can use to track over time to get a general picture of any progress and help me to set some goals.
The downside is that sometimes I start to think too much about these things. I focus on the number and I don’t think that’s healthy if you overdo it.
Have you used a scale like this? Would this be something that you might consider?
Not me hoping I can measure my eroticism. I haven’t even heard of this, but it sounds cool. I would consider depending on the price and your review and feedback over time.
That would be waaaaaay to much information for ME personally. I only very very recently started using a fitness watch and even with that I have to make sure I limit the information otherwise I lose the joy.....if I lose the joy then what am I even doing at that point?Good morning, All
I bought an Eros scale. It is the kind of scale where you step on it and it shows you more than just how much you weigh; it also shows bone mass, skeletal mass, protein, body water, visceral fat, body mass, fat-free body weight, subcutaneous fat, BMR, and your metabolic age.
Now, this sort of thing is a double edged sword. It is good info to have (also take it with a grain of salt because this is not a professional grade device). It gives a data point that I can use to track over time to get a general picture of any progress and help me to set some goals.
The downside is that sometimes I start to think too much about these things. I focus on the number and I don’t think that’s healthy if you overdo it.
Have you used a scale like this? Would this be something that you might consider?
Oh I didn’t say that I KNEW what all those things meant!
I forget the other challenge months, I remember some wall sit challenges and things like that, but I do remember a month challenge in August of 2023, only because that's when I started running and that challenge helped me build my own calendar.
You know what? That’s right. And that made me feel so great that this activity was so helpful. I remember you telling me that now.
Yes. I will write you a note.Wait, can we make a the days days leave the office early days? AFAF.
