🧘🏼‍♂️🤾🏻‍♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼‍♂️🏋🏼‍♀️

[mobleedzblue]

Well I hoped an easy 3.25 miles tonight would have loosened up the muscles. That backfired, lol. The soreness is not just creeping in, it’s gripping me tightly. I need to eat and get a good stretch in. Yoga on schedule for tomorrow.

 

[Love_Is_Blonde]

It's all good! Ice is helping, it's just purple.

Ouch! Glad it isn’t broken!

 

[Lmizzler]

Well I hoped an easy 3.25 miles tonight would have loosened up the muscles. That backfired, lol. The soreness is not just creeping in, it’s gripping me tightly. I need to eat and get a good stretch in. Yoga on schedule for tomorrow.

Water. Plenty of water.

 

[MiaBabe23]

You need a hot bath too, that will help ease the ligaments

 

[MiaBabe23]

It's all good! Ice is helping, it's just purple.

Ouch! Hope it heals soon

 

[Love_Is_Blonde]

*wraps everyone in this thread in bubble wrap*

Be careful out there, y’all!

 

[Tessinwales]

I got up extra early and did a 10km cycle ride. even though it was early I still was dripping sweat by the time I got home. But felt good, and it lifted my spirits too, I felt empowered.

 

[ridemybeard69]

I got up extra early and did a 10km cycle ride. even though it was early I still was dripping sweat by the time I got home. But felt good, and it lifted my spirits too, I felt empowered.

Amazing!

 

[Cat]

Well I hoped an easy 3.25 miles tonight would have loosened up the muscles. That backfired, lol. The soreness is not just creeping in, it’s gripping me tightly. I need to eat and get a good stretch in. Yoga on schedule for tomorrow.

Oh gosh!!
Yup, you overdid it.

On the other hand, now you get to enjoy a good relaxed, but probably a bit painful, stretching/ yoga session.

And as @Lmizzler said: water and more water, you need to flush the waste out of those muscles.

(And maybe some camphor/ menthol creme? Well, you are probably no stranger to DOMS, but.. you did work your leg muscles pretty hard, just pay attention that they do not swell or that the pain increases. I have seen cases where people needed to go to the hospital because of overtraining. )

 

[mobleedzblue]

Oh gosh!!
Yup, you overdid it.

On the other hand, now you get to enjoy a good relaxed, but probably a bit painful, stretching/ yoga session.

And as @Lmizzler said: water and more water, you need to flush the waste out of those muscles.

(And maybe some camphor/ menthol creme? Well, you are probably no stranger to DOMS, but.. you did work your leg muscles pretty hard, just pay attention that they do not swell or that the pain increases. I have seen cases where people needed to go to the hospital because of overtraining. )

Thanks guys!

Yes, water has been my friend and will continue to be my friend.

And @Cat , yes I’m all too familiar with DOMS. I didn’t over do anything, just a little too much new, too quickly. I’m sure I’ll start coming to in a few hours and the yoga session tonight will be very helpful.

 

[Cat]

Thanks guys!

Yes, water has been my friend and will continue to be my friend.

And @Cat , yes I’m all too familiar with DOMS. I didn’t over do anything, just a little too much new, too quickly. I’m sure I’ll start coming to in a few hours and the yoga session tonight will be very helpful.

Good!

I was probably just thinking about myself, I might have this.. Kinda.. bad? Tendency to overdo HIIT, simply because I love it!

Yoga and stretching is always so pleasant.. when it is done!

 

[Deleted member 6607120]

Ouch! Glad it isn’t broken!

Thanks! It's fine, just a little sore today. Not my first skating injury to the thumb unfortunately. The last one was way worse but happened while trail skating.

Ouch! Hope it heals soon

Thanks! Ice and arnica have been helping a ton.

*wraps everyone in this thread in bubble wrap*

Be careful out there, y’all!

https://i.pinimg.com/originals/ab/92/a1/ab92a1fd93c7913fce9af8ea53d1333e.gif

 

[peekingone]

I got up extra early and did a 10km cycle ride. even though it was early I still was dripping sweat by the time I got home. But felt good, and it lifted my spirits too, I felt empowered.

That feeling after a work out is amazing. Well done!!!

 

[Tessinwales]

That feeling after a work out is amazing. Well done!!!

It's almost as good as sex! LOL

 

[peekingone]

It's almost as good as sex! LOL

Well, not sure I’d go that far. Good sweaty hot orgasmic sex for sure. Then nice shower or skinny dipping after.

 

[Tessinwales]

Well, not sure I’d go that far. Good sweaty hot orgasmic sex for sure. Then nice shower or skinny dipping after.

I did say "almost" lol

 

[peekingone]

I did say "almost" lol

Yes you did. I added to the almost lol

 

[Deleted member 6592667]

Gym and general avoidance of sugar and carbs has been doing me good. I feel a lot better. Also my penis looks and feels longer. All is good in the NRJ hood.

 

[Shenanigans90]

Stay strong and make good decisions fellow workout peeps. Someone had a set back because there wasn’t enough room in the cart for both.

https://imgur.com/a/mQw7ofI

 

[LadyLascivious1]

Last night was derby practice. I earned my first bruise

I’m in awe of this. Someone looks at me the wrong way and I bruise.

I wish I was exaggerating

P.S. I’m glad you’re ok though!

 

[Deleted member 6607120]

I’m in awe of this. Someone looks at me the wrong way and I bruise.

I wish I was exaggerating

P.S. I’m glad you’re ok though!

Thank you! I bruise fairly easily as well, though with all the padding we wear I haven't had anything happen that's left a mark. Leave it to me to make it happen on my thumb!

 

[Deleted member 6607120]

Last night was yoga, some balance work on my slack line, and a little bit of belly dance to loosen up my upper body and pelvis. The dancing wasn't pretty, but I feel less stiff for it so there's that. I ended with the dreaded foam roller on my hamstrings, calves and IT bands since they have been screaming at me since Tuesday night. I woke up this morning feeling a lot better, and the bruise on my thumb is already gone!

 

[peekingone]

It's all good! Ice is helping, it's just purple.

wow at least ice and a bruise. Go get em.....

 

[Deleted member 6607120]

Focused on gluts, hips and legs today. I had a coworker yell down the hall to me this afternoon that my calves looked good. That made me smile.

 

[Lmizzler]

Has anyone else made the foolish mistake of drinking too much alcohol and then deciding to work out?

Asking for a friend who was an idiot and hated himself afterward.