🧘🏼♂️🤾🏻♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼♂️🏋🏼♀️
- Thread starter Love_Is_Blonde
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You can do it, @sallysparrow23 - healthy snacks and lots of non-food treats and indulgence!
I’m trying to think healthy, diet gets tougher as the weather gets colder. Had some kinda bread three times in the past fortnight, need to stop that
But no real spice for protein @Guido414 ?! That’s a crazy idea, need the sauces and spices!!
I’m trying to think healthy, diet gets tougher as the weather gets colder. Had some kinda bread three times in the past fortnight, need to stop that
But no real spice for protein @Guido414 ?! That’s a crazy idea, need the sauces and spices!!
D
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I love baking bread too. Do you know how difficult it is to make fresh baked bread and not eat it??You can do it, @sallysparrow23 - healthy snacks and lots of non-food treats and indulgence!
I’m trying to think healthy, diet gets tougher as the weather gets colder. Had some kinda bread three times in the past fortnight, need to stop that
But no spice for protein? That’s a crazy idea, need the sauces and spices!!
Oh noooo!! The smell… how can you do that?!I love baking bread too. Do you know how difficult it is to make fresh baked bread and not eat it??
D
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https://y.yarn.co/d40570a5-a6a2-4af8-83ac-173186511356_text.gifOh noooo!! The smell… how can you do that?!
https://y.yarn.co/59b5546c-4b84-4261-bd9e-48702a26ddba_text.gif
A love watching people enjoy food, but it's hard to resist lol.
Haha yeah fair enough, the rare occasions I’ve baked successfully, it is worth it for that reasonhttps://y.yarn.co/d40570a5-a6a2-4af8-83ac-173186511356_text.gif
https://y.yarn.co/59b5546c-4b84-4261-bd9e-48702a26ddba_text.gif
A love watching people enjoy food, but it's hard to resist lol.
Maybe I should try it
LadyLascivious1
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My sister and I had an almost identical moment over NYE the first year of Covid. We decided driving up to an isolated place on a ski in/out mountain was the best way to safely get out of the house.I'm heading to the mountains this December for some skiing and sadly my snow pants don't fit lol.I'm making it a goal to lose enough weight before mid December so I don't have to buy new ones again. I've got a pretty solid workout regimen, now it's time to clean up my nutrition. I've been stress eating lately.
The lay on the couch, suck it in, and wiggle while trying to zip move was probably the biggest reason 2021 became the year of getting back in shape for us
We both liked IF and found it much easier to work with than just calorie or carb restrictions. By the next ski trip they fit great! But…we weren’t making bread then
D
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Lol I am all too familiar with the lay down, suck it in and wiggle techniqueMy sister and I had an almost identical moment over NYE the first year of Covid. We decided driving up to an isolated place on a ski in/out mountain was the best way to safely get out of the house.
The lay on the couch, suck it in, and wiggle while trying to zip move was probably the biggest reason 2021 became the year of getting back in shape for us
We both liked IF and found it much easier to work with than just calorie or carb restrictions. By the next ski trip they fit great! But…we weren’t making bread then
I was really strict with IF before and I think that's what I'm going to stick with again. For now I might have to pause my bread baking so I'm not tempted. 
Mrtenant
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Huh?Lol I am all too familiar with the lay down, suck it in and wiggle technique
D
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Mrtenant
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Oh. Thought it was something .....uh, about yoga, yea, yoga.
LadyLascivious1
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We called it “the worm” the whole trip. I’m also pretty sure we made hot chocolate from scratch that night to celebrate the hilarity of the couch worm incident. Like the last sugar hurrah before starting our healthier selves resolutionsLol I am all too familiar with the lay down, suck it in and wiggle technique
I like to ease in by getting used to IF again and then restricting types of food if needed. That preference is not so compatible with looming dates with ski pants thoughI was really strict with IF before and I think that's what I'm going to stick with again. For now I might have to pause my bread baking so I'm not tempted.
mobleedzblue
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Just an easy 3.5 mile run in the lite rain yesterday. Felt good to get back out there after taking a week off after my half. Now it’s time to figure out my winter training routine. I need a written routine, otherwise I will fail.
HotBrand
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Pedal, pedal, pedal. Everyone loves strong calves - so get a mooooove on!
That was a cow pun. I regret nothing.
Whiskeyjack
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Getting sweaty because the ac isn't working in the biology lab I'm subbing in. They brought a couple fans in but it's still wicked stuffy in here.
D
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You just need some motivation
"Easy" and "3.5 mile run" are words I've never said together, way to go! I have derby tonight. Lots of hydration throughout the day is on my agenda today until then. I anticipate a hard practice as we prep for our second skills assessments.
D
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We got to practice with the veteran skaters last night. Hitting, blocking, falls, skating in packs... it was full contact, and they are much stronger. I'm feeling a lot more confident in my speed and I'm getting there with certain techniques. I took a day of rest today and then it's back on my skates tomorrow night. 
I'm feeling a lot more confident in my speed and I'm getting there with certain techniques. I took a day of rest today and then it's back on my skates tomorrow night.
mobleedzblue
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A 4 mile run today and I pushed the pace for the middle half. I was surprised at how strong I felt, but now I’m exhausted.
Cat
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Like @mobleedzblue I am also enjoying my running.
Did my usual steady 7 km this morning, Come rain and wind.
Ran the first 5 km with a significantly faster pace than planned.
- It is finally getting a bit colder!
Did my usual steady 7 km this morning, Come rain and wind.
Ran the first 5 km with a significantly faster pace than planned.
- It is finally getting a bit colder!
HotBrand
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Those weather conditions look INTENSE! Glad to hear you're excelling despite that!!Like @mobleedzblue I am also enjoying my running.
Did my usual steady 7 km this morning, Come rain and wind.
Ran the first 5 km with a significantly faster pace than planned.
- It is finally getting a bit colder!
Cat
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Thank you.
But.. really.. it is not that bad weather for us, obviously not strolling around and relaxing weather.
"There is no such thing as bad weather, only inadequate clothing."
- Danish saying.
It was a really lovely run, felt surprisingly strong and confident throughout and afterwards.
Now tea time!
Tessinwales
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Summer here can be too hot for hiking, so I tend to get up early when it is cool and go out for a very brisk walk or cycle ride. Once back home it´s jump into the pool for a quick swim. I´m looking forward to the autumn, winter and spring when I can get hiking again and go wild swimming.
Tessinwales
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This morning involved a 6km brisk walk and 30 minutes on the static cycle, the sweat was pouring from me so much that it took quite some effort to clean it up lol
But I really enjoyed the swim after, now feeling powerful, tingling and alive
But I really enjoyed the swim after, now feeling powerful, tingling and alive
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