Sex & Shenanigans

...my turn

what the fuck i can't move. help
Tylenol, ibuprofen, ice or heating pad, whichever feels better. Typically if it’s me and muscular, heating pad. It might suck but make sure you’re getting up and moving around. Even just walking around to help keep everything from clenching up. Stretches to do: knees to chest, supine figure fours, child’s pose, cobra pose. Just keep it to light stretching, don’t overdue it.
 
Tylenol, ibuprofen, ice or heating pad, whichever feels better. Typically if it’s me and muscular, heating pad. It might suck but make sure you’re getting up and moving around. Even just walking around to help keep everything from clenching up. Stretches to do: knees to chest, supine figure fours, child’s pose, cobra pose. Just keep it to light stretching, don’t overdue it.
I prefer to just suffer.
 
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