Sex & Shenanigans

Jumping jacks are but a distant memory for me ever since that one time I took my kid to Skyzone and peed myself a little every time I jumped on the trampoline. Wtf 🤦‍♀️🤣
A lot of us can probably relate to this. I found out I couldnt even run really hard without peeing first. Thankfully I was just running by the house. Boy was I surprised. 🤣

I talked about it with my OB who very unhelpfully said to wait until Im done having kids and then if its really bad, do surgery. But basically told me to do some kegals and cross my legs when I sneeze. I ended up going to a pelvic therapist (who of course didnt take insurance cause its so rare and in demand here) and it helped a lot.

So I heard pelvic health is much more of a thing in Europe... that pelvic therapy is a routine thing after child birth, is this true?
 
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