Sex & Shenanigans

Good night Nebs, I really hope your back improves very soon, I feel your pain, from someone who got severe lower back pain from covid 🤷‍♂️🤷‍♂️ and just suddenly could hardy move. I had a physio session which really helped, and I got an exercise plan to continue with the healing. I would offer you a massage if I where closer, so had a hug instead 🫂🫂🫂. Get well soon Nebs❤
Thank you SiFi! I will take all the hugs you have to offer. It’s getting better, today won’t help though. How’s your back now?
 
Thank you SiFi! I will take all the hugs you have to offer. It’s getting better, today won’t help though. How’s your back now?
It's a lot better now after physio session, my physio has magic hands 😁 . Still hurts a bit, but the physio says that is due to weakened muscles due to constant stretching in my job, got exercises to do now 🤷‍♂️ more effort !
 
It's a lot better now after physio session, my physio has magic hands 😁 . Still hurts a bit, but the physio says that is due to weakened muscles due to constant stretching in my job, got exercises to do now 🤷‍♂️ more effort !
Probably core strengthening exercises?
I need to do some of those. I’m always putting strain on my muscles from awkward positions.

And then there’s the stuff I do at work. 😂
Ba dum tisss 🥁
 
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