🧘🏼‍♂️🤾🏻‍♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼‍♂️🏋🏼‍♀️

[j769]

20 mile bike ride to start the day!

 

[AveryElle]

School closure? Spring break?

Conferences

 

[jason28053]

Injured back is preventing me from exercising

 

[HoneyMeadows]

Unexpected events took me away from exercise today but 5 days in a row isn't bad. Back to the pool tomorrow

 

[HoneyMeadows]

Rest is important too, you exercise to break down your muscles, then rest them to build them up.

I am forced to rest 1 week in every 4 so I try to do gentle(ish) but regular exercise the other 3 weeks. It's probably not the best way but it works for me right now, when I actually do it!

 

[jason28053]

Hey. I feel this. Last year’s back injury I sustained while hiking put me out of commission and up almost 30 pounds.
Back injuries are no joke.
I hope you have a good ortho.

Thanks Fara, I’m already on it, went to PT on Monday

 

[jason28053]

I’m glad. My PT literally saved me. Take it slow.

Lower back?

 

[Karabare]

Hey all, just got back from a quickie at the gym today.

I never used to, but I’ve been struggling with water lately.
I think I’m making it too cold.

I can't drink water when its cold. I'd have a quickie at the gym with you

 

[Love_Is_Blonde]

Hey Friends

I hope everybody is doing well. I went for a jog this morning. I use the word jog on purpose because it was definitely not a run. But baby steps!! *Beach body* season is starting this Saturday for me. It’s going to be chilly but I’ll be at the beach so I don’t care.

Back injuries hurt like a bitch. They really do. They seem to affect everything, any way you move, it hurts. I sure hope you feel better soon, Jason!

Thanks all for checking in and letting us know how you all are doing. I love hearing about each of you and I love this group. You guys are inspiring and I truly appreciate you.

 

[jason28053]

Hey Friends

I hope everybody is doing well. I went for a jog this morning. I use the word jog on purpose because it was definitely not a run. But baby steps!! *Beach body* season is starting this Saturday for me. It’s going to be chilly but I’ll be at the beach so I don’t care.

Back injuries hurt like a bitch. They really do. They seem to affect everything, any way you move, it hurts. I sure hope you feel better soon, Jason!

Thanks all for checking in and letting us know how you all are doing. I love hearing about each of you and I love this group. You guys are inspiring and I truly appreciate you.

Thanks so much for the concern and support @Love_Is_Blonde. I will get BACK at it just as soon as I can

 

[Whiskeyjack]

I just got some surprise cardio chasing the recycling truck down the block with a bin full of glass bottles. That was enough to get me sweaty this morning.

 

[Karabare]

It was leg day. I'll be crying tomorrow morning.

 

[Love_Is_Blonde]

Good morning All

View attachment 2138685

 

[HoneyMeadows]

Good morning All

View attachment 2138685

Morning!

I misread that as "happy Tuesday" and my heart sank for a bit. I need more something to help me to wake up it seems

 

[WishesforRome]

So many runs (and jogs... slow to go fast so much easier said than followed..) have been blah up until this point of rebuilding stamina but today's felt great.

Back injuries are the worst... glad @jason28053 you seeking PT fast, trying on my own for 4 months delayed everything.
@Faralicious love love extremes in hot food and cold drinks... except working out need room temp water during... ICE after feels amazing.
@j769 nice to see you here and glad you're getting rides in!!!

 

[pvt_addiction]

I had a procedure done a few days ago, I’m supposed to stay away from sports and strenuous exercise for a week. I went out for a little walk last night, and while it was nice to get out I felt a little sore afterwards. I’m ready to be back to normal!

 

[Wild_Honey_66]

Yay! I was hoping this thread would pop up again!

Early morning power walks are my exercise of choice. Recently, my sleep schedule got thrown way off and I haven't walked in about two weeks, but I'm hoping to get back to it by next Monday.

 

[Codeman93]

Trying to convince my self todo leg day today

 

[Karabare]

Trying to convince my self todo leg day today

Do it!! Leg day is the best!

 

[Codeman93]

It is, then sucks for two days

 

[Solsurfer]

I really like this thread. Thanks @Love_Is_Blonde for starting it.
I’m currently getting into ultramarathons and am training to run a 50 miler. Consistency and gradual progress is paying off.
I like hearing others’ goals and struggles and accomplishments.
Keep hammering!

 

[Love_Is_Blonde]

I really like this thread. Thanks @Love_Is_Blonde for starting it.
I’m currently getting into ultramarathons and am training to run a 50 miler. Consistency and gradual progress is paying off.
I like hearing others’ goals and struggles and accomplishments.
Keep hammering!

Wow that’s impressive! Glad you’re here

 

[Solsurfer]

Thank you. I enjoy seeing what others are up too.

 

[Solsurfer]

Walking and hiking outdoors are the best for me mentally.

So true. I love running the trails as opposed to the streets. It’s infinity more mentally engaging and I love the chance to see wildlife if I’m lucky. And no car exhaust or stoplights too.

 

[Solsurfer]

Exactly. Got to be aware of surroundings and hear those cougars trying to chase me. Lol!