🧘🏼‍♂️🤾🏻‍♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼‍♂️🏋🏼‍♀️

[Karabare]

It is, then sucks for two days

It's a good pain

 

[HoneyMeadows]

Good morning

I had to defrost the car then spent 30mins in the outdoor pool

I still have the endorphins floating around my system, I think I'm good for another half hour

 

[Love_Is_Blonde]

Good morning

I had to defrost the car then spent 30mins in the outdoor pool

I still have the endorphins floating around my system, I think I'm good for another half hour

Brrrrrr….hands you a mug of hot coffee

 

[HoneyMeadows]

Brrrrrr….hands you a mug of hot coffee

Thank you

I mean, it was heated but wasn't at the temp it should be at so...

 

[AlpineFresco]

More cycling, 15-20 min pretty much every lunchtime.
I hit 6 pullups yesterday, which is a new high.
I feel pretty bad today, just very emotionally low, but keeping moving and hitting goals helps.

 

[Love_Is_Blonde]

More cycling, 15-20 min pretty much every lunchtime.
I hit 6 pullups yesterday, which is a new high.
I feel pretty bad today, just very emotionally low, but keeping moving and hitting goals helps.

I’m sorry you’re low. It’s been a rough couple weeks for me too. Hopefully things will look up for you soon.

Congratulations on your personal best worh pull-ups. That’s really great.

 

[Solsurfer]

@HoneyMeadows you're hardcore hitting the pool in the cold morning. Great work.
@AlpineFresco way to hit a PR on pull ups. That’s legit. And keeping your lunch cycling consistent will pay off.
Keep hammering everyone!

 

[jason28053]

I had PT yesterday and my Therapist said 2 to 4 weeks. I’m back to short walks so that’s good.

 

[NC_Coastal]

Just back from a long fishing trip, and my entire body is sore. Normally, fishing is hardly exercise. But on a 22-foot boat in the middle of the Pacific Ocean for seven days? It damn sure is.

 

[Solsurfer]

I had a nice lunch run today.
Anyone get outside today and do something active? Walk, ride, run, swim? A beautiful day.

 

[Love_Is_Blonde]

I had a nice lunch run today.
Anyone get outside today and do something active? Walk, ride, run, swim? A beautiful day.

I drove most of the day to the beach. When I got here I did take a walk but it was only about 30 min. Tomrorow I have a long walk planned.

 

[cheekygirl75]

Haven’t been in here in awhile & haven’t been doing anything regularly. I’m trying to do squats when I’m waiting for things, but that’s about it.

New month, new routine, I hope?

 

[WishesforRome]

I had a nice lunch run today.
Anyone get outside today and do something active? Walk, ride, run, swim? A beautiful day.

Took a phone chat lunch hike in nature path near my work in bright sunshine! It was energizing.

Now to prepare for two good weekend workouts with rest day today...

 

[Apisto42]

Good morning yourself. Friend me or whatever that shit is called on this new beast.

I'm working out with 12 oz curls.

 

[Solsurfer]

Haven’t been in here in awhile & haven’t been doing anything regularly. I’m trying to do squats when I’m waiting for things, but that’s about it.

New month, new routine, I hope?

Those squats will add up. Keep it up!

 

[85Ironman]

Good morning yourself. Friend me or whatever that shit is called on this new beast.

I'm working out with 12 oz curls.

Those get lighter with each rep if you do them correctly.

 

[Apisto42]

On my second pint lifting for the burn right now in celebration of the momentous anniversary of birth!

 

[jason28053]

Happy Bday to the always lovely @Love_Is_Blonde

Have a wonderful day, you deserve it!
Thanks for your motivation here, every day, and thanks for being my absolute rock.
I love you, beautiful!
YELLING!!!

Yes! Happy birthday. Enjoy your week!

 

[aussiegeekygal]

Happy birthday!!! What an amazing person you are.

 

[Deleted member 3041612]

View attachment 2139026

It is because of you and this thread that I’m back posting on Lit. I’m so happy to see you getting another year of motivating us all to do better. You inspire me to be better. Thank you so muchIt’s perfect that I’m in a position to add to your thread by also wishing you the happiest of Birthdays.

 

[JerseyJade]

https://th.bing.com/th/id/R.e79e9904b69ad0f02b2f2ab78de9f820?rik=Cx98hL4RyaRmig&riu=http%3a%2f%2fi.myniceprofile.com%2f1396%2f139642.gif&ehk=jJTc4dWbLIovIXoUKxnuFQpooFvoKd4QSAS4mSnm%2bbQ%3d&risl=&pid=ImgRaw&r=0

 

[cheekygirl75]

Happy Birthday @Love_Is_Blonde !!!
View attachment 2139028

 

[peekingone]

Happy Birthday.Cheers!!!

 

[AveryElle]

Happy birthday, fellow Aries!

Had a hard workout this AM. Would love to have slept it off, but alas….

Tomorrow, I have some time off before a big birthday dinner for someone else so I am going to do a peloton ride I think.

 

[Solsurfer]

It seems like some happy birthday wishes are in order.
Happy birthday @Love_Is_Blonde !!
I got in a good lunch run in your honor. Enjoy your special weekend.