The 50 Plus Cafe, Pub, All-Nite Greasy Spoon and Dive Bar

Very good. Keep the Sarcopenia at bay. Try to build additional muscle all the good things for an aging adult🤪. Plus i like it socially and mentally. How’s your training coming Lil?
She destroyed me again yesterday! As usual. But! She's started taking me over to the "big kids" section of the gym! 🤯🤯 I do everything she asks of me. It's not pretty and it's not quick but I can see that I'm making progress. Our main focus is balance and strength.

The other day when I was grumbling, she told me about a client of hers who is 92! And uses oxygen! Well, I just had to shut up after that! 🤣🤣🤣 I want to be that lady! 💞
 
Good morning and Happy Friday. Good afternoon to our friends "across the pond". I thought Friday would never get here. Been one of those weeks. Today the calendar is fairly light so I should be getting out of the office earlier than normal.

The wife is asking to go on the boat tomorrow, an activity she normally looks upon with disdain. Maybe she has decided to collect on my life insurance policy, lol. I kid...I kid...

Everyone have a wonderful day!
Make sure you have enough to keep her comfortably! 💞🤣
 
Happy Friday spoonies.

One more day of work. My friend is flying in from out of town for a few days. We are going to do the reading (pa) airshow and World War II reinactor thing. He is a big ww2 buff and I like the old school aircraft.

Then I think we will be shooting guns, finding old man bars to drink cheap beer and causing low grade chaos.
Have a good time with your friend, W! 💞🥰
 
Still can't sleep....

I had a vacation and came back to the sane bullshit I had before I left.... worse at work.... I am at the end of my fucking rope

I wish people would just stop using me as an emotional crash test dummy...

As soon as my parents are no longer on this earth... I am selling my house, throwing away my phone, and moving away..... I am not kidding
Don't let them. Just "grey rock" them!
 
I have been quiet as it’s been a sort of busy week. Had a colonoscopy screening which is not the best 24 hours of my life. All the usual concerns about it but fortunately all seems okay. Yesterday I took time out for me and went fishing to switch off. It’s another busy week ahead with my mums 90th birthday so a trip there Wednesday. In the meantime it’s jobs around the house and garden.
I'm glad your procedure went well, G. It's a right of passage for us olds! 😬🤣

Happy birthday to your Mum! 🥳 🎂 🎁 🎈 💝
 
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