The 50 Plus Cafe, Pub, All-Nite Greasy Spoon and Dive Bar

Good morning all.....
What's your feelings about eating before or after exercise?
I'm a low carb high proteins kind of guy but I've been stuck around my current weight for months.
I always eat after excercise… usually a few hours after. Just how I like it… I have no medical or physiological knowledge of this (although I DO play a doctor on TV)…

I typically work out around 5:30 and don’t eat until sometime between 10 and noon.
 
I have a few milestones met and still to come.

I wanted a sweatshirt from this specific company -- I ordered it. They are super expensive but if I pre order was cheaper so I did....... Can't wait to get it.

When I get to a certain point I am getting a new mattress

And at goal i am going to go to Europe....haven't decided where yet ...... me and Lilianna want to go see @Greylag...... and his pups 🐕


He's not in Europe, dear, he's in Scotland.
 
Ethyl was like...dont mess with the geezer....peon.... I will banish you to the far reaches of my kingdom


I used to keep a wee squirt bottle on the edge of the desk in case he came in to mess with the old cat. He did one night and I doused him and he only ran a short way back up the hall. I shot his butt and he hardly moved. So I got up to see.


Ethyl was sitting at the other end of the hall, and he didn't know what to do.


That was really funny.
 
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I used to keep a wee squirt bottle on the edge of the desk in case he came in to mess with the old cat. He did one night and I do used him and he only ran a short way back up the hall. I shot his butt and he hardly moved. So I got up to see.


Ethyl was sitting at the other end of the hall, and he didn't know what to do.


That was really funny.
I LOVE the pic I saw of Ethyl... I could practically HEAR her saying "DON'T f'k with me!" 🤣
 
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I always eat after excercise… usually a few hours after. Just how I like it… I have no medical or physiological knowledge of this (although I DO play a doctor on TV)…

I typically work out around 5:30 and don’t eat until sometime between 10 and noon.
similar... i sometimes drink a protein drink before... im not sure what that does other than satisfy some psychological need. :)
 
Had a really nice day today. Took the day off.

Started with breakfast w @Mrswonderer and @likes2watchU who is on her marathon east coast tour. Then caught up and spent the afternoon with L2 before she resumed said east coast tour.

A nice visit with a fellow litster, greasy spoon patron and team librarian!
Wow....that is awesome
Was delightful to make this work.
Loved meeting @Wonderer67 and @Mrswonderer. Momentous event - breakfast before 10am 😆 Delicious!
Quick tour of the local area then it was time for a train adventure down to the DC area. Will spend the last leg with family.
Already had 2 storytimes, 2 homework sessions, and a card trick session.
Triple fudge brownies were a hit for dessert. IYKYK
Be well, be happy... I'll check in as time allows and back to cafe upon return.
 
Good morning DH and all early risers. Spring is coming slowly but surely. The only plan is a vet visit. My old dog is due a vaccine.

Have a good day denizens of the diners.
How did he do? My girl has an appointment next week. We're taking a trip and she needs a health certificate from her vet. She'll get her nails clipped while we're there, too.
 
My wife and to some degree my daughter volunteer for a rescue so we ALWAYS have a foster cat or two around here. I don't mind cats but they LOVE them. Actually they just love animals....cats are just a piece of this animal puzzle.

So as I mentioned back whenever on here: I basically live in a zoo lol
I think that's awesome, DH! 💞🥰
 
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