The 50 Plus Cafe, Pub, All-Nite Greasy Spoon and Dive Bar

Good morning all.....
What's your feelings about eating before or after exercise?
I'm a low carb high proteins kind of guy but I've been stuck around my current weight for months.
I always eat after excercise… usually a few hours after. Just how I like it… I have no medical or physiological knowledge of this (although I DO play a doctor on TV)…

I typically work out around 5:30 and don’t eat until sometime between 10 and noon.
 
I have a few milestones met and still to come.

I wanted a sweatshirt from this specific company -- I ordered it. They are super expensive but if I pre order was cheaper so I did....... Can't wait to get it.

When I get to a certain point I am getting a new mattress

And at goal i am going to go to Europe....haven't decided where yet ...... me and Lilianna want to go see @Greylag...... and his pups 🐕


He's not in Europe, dear, he's in Scotland.
 
Ethyl was like...dont mess with the geezer....peon.... I will banish you to the far reaches of my kingdom


I used to keep a wee squirt bottle on the edge of the desk in case he came in to mess with the old cat. He did one night and I doused him and he only ran a short way back up the hall. I shot his butt and he hardly moved. So I got up to see.


Ethyl was sitting at the other end of the hall, and he didn't know what to do.


That was really funny.
 
Last edited:
I used to keep a wee squirt bottle on the edge of the desk in case he came in to mess with the old cat. He did one night and I do used him and he only ran a short way back up the hall. I shot his butt and he hardly moved. So I got up to see.


Ethyl was sitting at the other end of the hall, and he didn't know what to do.


That was really funny.
I LOVE the pic I saw of Ethyl... I could practically HEAR her saying "DON'T f'k with me!" 🤣
 
Last edited:
Back
Top