Working out

[nel1991]

what type of workouts do you guys rec for abs workout..
I have lost 30 lbs wtihin 2 months but now im trying to work on the abs
im trying to tone? i don tknow..any muscle workout pplz here?

 

[Numerical_Value]

I'd recommend the p90x ab ripper.
Kicks your ass, decently fast results.

 

[islandman]

Did you cut off a limb to achieve that weight loss?

 

[nel1991]

no limb lol...just cardio and p90x is soo extreme man

 

[Squibbs]

what type of workouts do you guys rec for abs workout..
I have lost 30 lbs wtihin 2 months but now im trying to work on the abs
im trying to tone? i don tknow..any muscle workout pplz here?

You might want to try the internet, if you have it.

I've heard that there are these things called 'search engines' where you type in a question and it gives you an answer.

You should really fucking try it out if you have the fucking internet.

Otherwise people might think you are a fat, lazy, fuckwad.

 

[CandiCame]

I do crunches... I never really got into weights and stuff. But I wanna be smooth not that 6-pack bullshit.

 

[islandman]

You might want to try the internet, if you have it.

I've heard that there are these things called 'search engines' where you type in a question and it gives you an answer.

You should really fucking try it out if you have the fucking internet.

Otherwise people might think you are a fat, lazy, fuckwad.

Check out my google question and search results: https://www.google.com/search?q=Why...&sugexp=chrome,mod=0&sourceid=chrome&ie=UTF-8

 

[Squibbs]

Check out my google question and search results: https://www.google.com/search?q=Why...&sugexp=chrome,mod=0&sourceid=chrome&ie=UTF-8

That's not a valid question.

Of course there wouldn't be any proper results.

You new?

 

[islandman]

That's not a valid question.

Of course there wouldn't be any proper results.

You new?

https://www.google.com/search?q=I'm...&sugexp=chrome,mod=0&sourceid=chrome&ie=UTF-8

 

[mr_db]

Best site ever

what type of workouts do you guys rec for abs workout..
I have lost 30 lbs wtihin 2 months but now im trying to work on the abs
im trying to tone? i don tknow..any muscle workout pplz here?

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/10/muscle/triceps

 

[islandman]

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/10/muscle/triceps

Triceps aren't abs.

 

[Numerical_Value]

Abs take work and dedication.
P90 is not extreme, all the workouts can be altered to fit your capabilities.

 

[islandman]

Sorry to break it to you, but the 'X' in P90X stands for 'eXtreme'.

 

[boudicca_love]

http://www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/

 

[nel1991]

im surprised of the results from this website.thanks

 

[Tryharder62]

I say you have sex, lots and lots of sex. Hang from the chandelier. Be on the bottom. Be on the top. Great work out.

 

[Peregrinator]

The abs in that pic of me linked in my sigline were the result of crunches, flutter kicks, running, and pushups. And carrying a heavy pack at fast paces for long distances. That's it. The primary thing in abs is losing body fat through general fitness. Toning the specific muscles of the abdomen is not what gives you a washboard; that's a fallacy.

 

[CandiCame]

The abs in that pic of me linked in my sigline were the result of crunches, flutter kicks, running, and pushups. And carrying a heavy pack at fast paces for long distances. That's it. The primary thing in abs is losing body fat through general fitness. Toning the specific muscles of the abdomen is not what gives you a washboard; that's a fallacy.

This guy knows what he's talking about.

Why'd you take that down?

 

[KRCummings]

I often get the urge to workout so I lay on the couch until it goes away.

 

[Peregrinator]

This guy knows what he's talking about.

Why'd you take that down?

It's still there. "This is what some of me looks like."

 

[Peregrinator]

I often get the urge to workout so I lay on the couch until it goes away.

That's been my answer mostly, since a couple months after that pic was taken.

 

[SgtSpiderMan]

what type of workouts do you guys rec for abs workout..
I have lost 30 lbs wtihin 2 months but now im trying to work on the abs
im trying to tone? i don tknow..any muscle workout pplz here?

Planks, crunches, Russian twists, leg lifts, bicycle kicks.

 

[CandiCame]

Planks, crunches, Russian twists, leg lifts, bicycle kicks.

planks and leg lifts tone your abs?

huh. Didn't know that.

 

[KRCummings]

Planks, crunches, Russian twists, leg lifts, bicycle kicks.

And you still have to suck in your gut for your pic. Might wanna rethink your regimen.

 

[CandiCame]

And you still have to suck in your gut for your pic. Might wanna rethink your regimen.

Oh don't act like everyone doesn't do that. I wear a goddamn corset a good half the time.

what type of workouts do you guys rec for abs workout..
I have lost 30 lbs wtihin 2 months but now im trying to work on the abs
im trying to tone? i don tknow..any muscle workout pplz here?

I just wanna say that I think it's hilarious that you wrote MALE in all caps. Don't know why. But I find it funny.