The 50 Plus Cafe, Pub, All-Nite Greasy Spoon and Dive Bar

And not to be political either, speculators and large traders will make a killing on the market, while us little fish lose AND pay higher prices upcoming at the pump. Largest jump since 2022.
Sheetz is trying (has) made inroads to our neck of the woods. The Shell station across from one of the new Sheetz places are in a price war! Gas at both is $2.45…lowest I’ve seen here in over a year. For comparison, around town it’s been $2.55 -$2.88

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What? caught up?!?
What a day. Next 2 weeks will be insane!
what are you lot up to?
let's see...
Great show tonite.
the headliner was unbe-fucking-lievable.
Win! Well, except for the hangover
My wife described it at sludge-core.
Yes, but do you know the rules [f Sludge Core? :unsure:
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I never was much into disco or mash-ups, but this one kinda works 🤣

I 😍 a good mashup!
Hmmm . . . . Slept kinda half-assed. .
Thank goodness you fired him - twice :oops:
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HDH-2 / SWMBO - 1….😭😭😭.

She got me. it was horrible! Hot, Humid, dirty…not the fun kind either.
I’ve been informed on top of all the prep I’m doing getting her little party set up, I’m on the hook for head rubs at her request all day. Price you have to pay to not finish the Garage! 😁. I count that as…HDH-3 / SWMBO -1. 🤣
You knew the shut-out wouldn't last
@Noor h I just talked about head rubs. OMG - a good one is so good! Make her toes curl, HDH 😏
No pity! Just regret!
New T-shirt just hit the Merch Shop :LOL:
I’m not a mashup fan either, but this one did make me smile.
It was so fun!
I am super tired today
Recovery phase... hope you get a nap 🫂 take it easy
Wishing you ALL, a great, fun and prosperous weekend... be good to yourselves! 💖
A swim today would be invigorating.
VERY invigorating!
The Shell station across from one of the new Sheetz places are in a price war!
Sweet! Love a good price war - when it benefits me 😂
Yes Ma'am, drove all day Wednesday to get here and start the "28 day countdown."
Hmm, now why does calendaring in 28-day cycles sound familiar? :unsure: :ROFLMAO: 🤭
 
Try Diabetic Foods

The Key Word is Die...abetiic
Everything I like
Foods to Limit or Avoid:

    • Sugary Drinks: Soda, juice, and other sweetened beverages.
    • Processed Foods: Packaged snacks, fast food, and foods high in saturated fat, sodium, and added sugars.
    • Refined Grains: White bread, white rice, and other processed grains.
    • High-Fat Meats: Red meat, processed meats, and other high-fat meats.
    • Alcohol: Limit alcohol consumption, especially if you take insulin or certain diabetes medications
Foods to Include:
    • Non-Starchy Vegetables: Broccoli, spinach, kale, lettuce, cabbage, bell peppers, cucumbers.
    • Fruits: Apples, bananas, berries, oranges, peaches, pears, and other fruits, preferably whole fruits rather than juices.
    • Whole Grains: Whole wheat bread, brown rice, oatmeal, quinoa, and other whole grains.
    • Lean Protein: Skinless chicken, turkey, fish (especially fatty fish like salmon), eggs, beans, lentils, and tofu.
    • Healthy Fats: Avocados, nuts (like walnuts), seeds, olive oil, and fatty fish.
    • Low-Fat Dairy: Milk, yogurt, and cheese (choose low-fat or non-fat options).
Yuk.....
 
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Try Diabetic Foods

The Key Word is Die...abetiic
Everything I like
Foods to Limit or Avoid:

    • Sugary Drinks: Soda, juice, and other sweetened beverages.
    • Processed Foods: Packaged snacks, fast food, and foods high in saturated fat, sodium, and added sugars.
    • Refined Grains: White bread, white rice, and other processed grains.
    • High-Fat Meats: Red meat, processed meats, and other high-fat meats.
    • Alcohol: Limit alcohol consumption, especially if you take insulin or certain diabetes medications
Foods to Include:
    • Non-Starchy Vegetables: Broccoli, spinach, kale, lettuce, cabbage, bell peppers, cucumbers.
    • Fruits: Apples, bananas, berries, oranges, peaches, pears, and other fruits, preferably whole fruits rather than juices.
    • Whole Grains: Whole wheat bread, brown rice, oatmeal, quinoa, and other whole grains.
    • Lean Protein: Skinless chicken, turkey, fish (especially fatty fish like salmon), eggs, beans, lentils, and tofu.
    • Healthy Fats: Avocados, nuts (like walnuts), seeds, olive oil, and fatty fish.
    • Low-Fat Dairy: Milk, yogurt, and cheese (choose low-fat or non-fat options).
Yuk.....
:LOL: My diet is so crazy these days with numerous intolerances... I pretty much eat the "Foods to Include" (with a few key omissions for intolerances) and cannot tolerate most of the "Foods to Avoid" without getting pretty... uncomfortable. :rolleyes:

Always thought I was just a picky eater... now I have a diagnosis that explains the madness. 😂

But for most people, yes - this can be a difficult diet to follow.
Sorry rj
I found a new fave thing. Only get 1 a week
Phillipino Ube pandesal (bread roll stuffed with ube magic)
Yum
Oh - they're baked, not fried!! I will need to look for them in my area. I've had taro and really liked it: Poi in Hawaii and Taro frozen yogurt. 😋 I hear Ube is similar... a bit sweeter and can be creamier.
Thank you for putting this idea in my head. 😂
 
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