South Bend man
Virgin
- Joined
- Nov 3, 2001
- Posts
- 25
I'm on day 2 of the diet here and enjoying it. It's amazing just how many food items are loaded with carbs!
I'm 5' 10, 184 and would like to do 2 things with this diet. First I'd like to lose 15-20 lbs. and secondly I want to be aware what food keeps this weight on me. Usually i'm way under 2000 calories per day, but Peanut butter is a killer for me.
So anyway I plan to stay on this diet for 1 month and see where it goes.
If you want to discuss this its easier to reach me at
Educatedprof42@hotmail.com
Here is a very good site for charting what you eat and goals to reach....http://www.fitday.com/:D
I'm 5' 10, 184 and would like to do 2 things with this diet. First I'd like to lose 15-20 lbs. and secondly I want to be aware what food keeps this weight on me. Usually i'm way under 2000 calories per day, but Peanut butter is a killer for me.
So anyway I plan to stay on this diet for 1 month and see where it goes.
If you want to discuss this its easier to reach me at
Educatedprof42@hotmail.com
Here is a very good site for charting what you eat and goals to reach....http://www.fitday.com/:D
