Singledad's Bootcamp

[singledad68]

I think this is important and needs to be said, A LOT.....also I'm assuming some good eye candy for the ladies.

https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash4/292968_600305339988800_1220388974_n.jpg

 

[BluKitten]

mmmmmm

so let me get this straight, you work out......take off sweaty clothes.....then post to this thread before your shower.....THAT"S HOT!!!!!!!!!!!!!

Yes! I do!

 

[BluKitten]

I'm going to push my aerobic time to 45 minutes tomorrow. I need to do something.

 

[pfflyerhot]

Did 45 minutes walking yesterday and today. Right here:

Warning: Crappy cell phone pics ahead:

About a half mile in from the starting point. Going downhill, here...
http://farm9.staticflickr.com/8555/8795506748_e1b12e0d3c_n.jpg

I'm about 1/4 mile from where I park my car... Almost done. Yes. There's an incline.
http://farm8.staticflickr.com/7413/8795361740_bc7a940bc7_n.jpg

 

[singledad68]

Pfflyerhot, that is beautiful! If I went for a walk in the woods here, the skeeters would drag me off into the woods!

I had my shake for breakfast

I'm having skittles for a snack

Cheetos for lunch

I haven't worked out all week

 

[BluKitten]

Did a 45 minute aerobic workout on the elliptical stair climber. Sweated a puddle and my legs feel like wet noodles, but it felt good to get rid of all the emotion inside of me.

 

[pfflyerhot]

Pfflyerhot, that is beautiful! If I went for a walk in the woods here, the skeeters would drag me off into the woods!
I had my shake for breakfast
I'm having skittles for a snack
Cheetos for lunch
I haven't worked out all week

It's okay to take some time off... just get back on the horse asap. Indulging your junk food cravings once in while 'taint no big thang. Unless, you're like me, and can put weight on like that *snaps fingers*—like after one of my sister's big BBQ potlucks, with all the fixins', including beer and dessert. She's havin' one this Sunday, btw. Can't wait. A binge of ice cream (OMG! I love ice cream) or, say, pizza and the next day... I'm bigger and heavier.

Did a 45 minute aerobic workout on the elliptical stair climber. Sweated a puddle and my legs feel like wet noodles, but it felt good to get rid of all the emotion inside of me.

I love to sweat. I have to sweat when I exercise of I don't feel like I've gotten any. Like crying, sweating is necessary to release certain toxins, including emotions, from my mind and body. Good going, BK!

I'm very lucky. It's beautiful where I live. "Mmmm? Where shall I take my walk today? Woods, beach, headlands or river?" Mosquitoes love me, but we don't have them in huge #'s, like in some places.

 

[RubenesqueAphrodite]

Breakfast: 24 oz coffee, splash of half n half...no sugar.. never sugar in my coffee...blech...
egg salad, two biscuits, strawberries

Snacked throughout the day on strawberries, fresh pineapple chunks and a few cheese cubes.

Lunch was a big bowl f fresh Spinach with lemon juice, 1/2 Tbsp of olive oil and some Lemon pepper.

I just ate another small chunk of pineapple..

I marinated chicken teriyaki and will have one baked thigh, maybe a leg, and a pile of stir fry veggies.

No, I did NOT exercise. It was ugly outside. I might get up and do Just Dance with the kiddos..

Then I will get naked and sit in front of the computer... Thank GAWD I don't have security cameras around here...


Okie DOKIE... there's my accountability for the day

 

[Jett_73]

Then I will get naked and sit in front of the computer... Thank GAWD I don't have security cameras around here ...

... that you know about. LOL.

*teehee*

 

[RubenesqueAphrodite]

... that you know about. LOL.

*teehee*

*runs systems security scan on computer*

 

[INeedLove]

The past few days have been crazy....no exercise I really NEED it tomorrow!

I'm going to lunch and a movie with a friend. She wants to go to California Pizza Kitchen (never been there). I've already preplanned to have a cup of pea soup or half the Chinese Chicken salad. Good protein in either and lower calories. Luckily the movie comes after so I won't want any extras.

 

[pfflyerhot]

Did I kill this thing somehow?

 

[BluKitten]

OMG! Did I get a workout yesterday! What is nice is that it was a fun workout! I had a pedometer on and I walked over 5K yesterday. Plus, while waiting in line, I used the rail to do exercises. I did pushups, reverse pushups, squats, leg lifts and I got my son to also do them! There were times when people waiting in line around us started doing them as well!

Then, at lunch, we went to a buffet restaurant in the park,where there was a nice salad bar. So I had a huge salad with my grilled chicken breast. We stayed away from any sweet treats, but admittedly, if my son had asked for any, I would have partaken. But, he didn't want any, so no harm done!

I am very tired this morning and my heels hurt a bit. I have to get up and go mow the lawn. Later, after taking a hot shower, I'm going to give my body a good long stretch!

 

[Jett_73]

I am very tired this morning and my heels hurt a bit. I have to get up and go mow the lawn. Later, after taking a hot shower, I'm going to give my body a good long stretch!

Wow, you're going to be a sleek little kitty very quickly at this rate!

Rawr.

 

[BluKitten]

Wow, you're going to be a sleek little kitty very quickly at this rate!

Rawr.

Thanks Jett!

I don't want to be sleek though. I've never had that kind of a body. I've always been an hourglass. I just want to be well toned, and I think it will take me about a year to get where I want to be!

 

[BlackCashmere]

OMG! Did I get a workout yesterday! What is nice is that it was a fun workout! I had a pedometer on and I walked over 5K yesterday. Plus, while waiting in line, I used the rail to do exercises. I did pushups, reverse pushups, squats, leg lifts and I got my son to also do them! There were times when people waiting in line around us started doing them as well!

Then, at lunch, we went to a buffet restaurant in the park,where there was a nice salad bar. So I had a huge salad with my grilled chicken breast. We stayed away from any sweet treats, but admittedly, if my son had asked for any, I would have partaken. But, he didn't want any, so no harm done!

I am very tired this morning and my heels hurt a bit. I have to get up and go mow the lawn. Later, after taking a hot shower, I'm going to give my body a good long stretch!

You need a spa day hon...you need and deserve it...

You must ache all over today...

 

[BlackCashmere]

Breakfast: 24 oz coffee, splash of half n half...no sugar.. never sugar in my coffee...blech...
egg salad, two biscuits, strawberries

Snacked throughout the day on strawberries, fresh pineapple chunks and a few cheese cubes.

Lunch was a big bowl f fresh Spinach with lemon juice, 1/2 Tbsp of olive oil and some Lemon pepper.

I just ate another small chunk of pineapple..

I marinated chicken teriyaki and will have one baked thigh, maybe a leg, and a pile of stir fry veggies.

No, I did NOT exercise. It was ugly outside. I might get up and do Just Dance with the kiddos..

Then I will get naked and sit in front of the computer... Thank GAWD I don't have security cameras around here...


Okie DOKIE... there's my accountability for the day

You are eating so healthy...am proud of you...The pineapple and strawberries sound so good...Love them in summer...In Thailand they have the most amazing fruits...Dragon fruit...Passion fruit...and the mangoes and Guava are divine...

I have been staying off my diet cokes and only drinking water with lemon and lime, and fresh loose leaf teas...I found a peppermint one that is wonderful and soothing...I am feeling so much more calm and starting to rest better without the caffeine...

I have been walking every single day and love it...well except 2 days last week with the huge rains...

I am proud of each of you on this thread...and thank you to each for your encouragement...it really motivates me...

 

[INeedLove]

Did I kill this thing somehow?

I thought it was me who killed it.

OMG! Did I get a workout yesterday! What is nice is that it was a fun workout! I had a pedometer on and I walked over 5K yesterday. Plus, while waiting in line, I used the rail to do exercises. I did pushups, reverse pushups, squats, leg lifts and I got my son to also do them! There were times when people waiting in line around us started doing them as well!

Then, at lunch, we went to a buffet restaurant in the park,where there was a nice salad bar. So I had a huge salad with my grilled chicken breast. We stayed away from any sweet treats, but admittedly, if my son had asked for any, I would have partaken. But, he didn't want any, so no harm done!

I am very tired this morning and my heels hurt a bit. I have to get up and go mow the lawn. Later, after taking a hot shower, I'm going to give my body a good long stretch!

Yay! You got a great day at that place. I'm sure the company was awesome too? It's it great being able to keep up with them?

Hmmm, someone else couldn't mow that lawn?

Kisses for BK!! You do deserve pampering!

 

[BluKitten]

I have decided to really give myself a hard intense workout tomorrow. I'm already going through, in my mind, the additional exercises. And, when school is out I am going to really burn my muscles, since I won't have such a tight time constraint.

 

[RubenesqueAphrodite]

(((hugs))) everyone in the thread.

 

[pfflyerhot]

I've done nothing but hand & ankle weights all weekend. Tomorrow... I'm back on the horse.

 

[pfflyerhot]

(((hugs))) everyone in the thread.

My sentiments, exactly.
And, right back atcha, RA!

 

[Jett_73]

First week down and I've lost 2.5lbs.
Baby steps.
Just gotta keep the good habits up.

 

[RubenesqueAphrodite]

First week down and I've lost 2.5lbs.
Baby steps.
Just gotta keep the good habits up.

yay! Keep up the good work

 

[singledad68]

First week down and I've lost 2.5lbs.
Baby steps.
Just gotta keep the good habits up.

Awesome Jett!

and NO the thread has not been killed, LOL. We all need to keep this going just like it has been. I don't tend to post very much on the weekends as I get really busy with working on my house.

This weekend I replaced all of the windows in my house (five). Cleaned out my garage and installed a garage door opener. I have a professional licensing test to take this Friday, so I may not be working out this week, need to study.

Everyone keep up the great work and keep posting to help motivate others.

Thank you all for keeping this thread alive, it is helping you and others!