Pumpin' Iron...

[Lost Cause]

With all the threads on body types and differing opinions, I wonder if anyone here works out? I am presently on a 6-day cycle of 3-1, and loving it. It's almost entirely freeweights and olympic bars. What type of exercise do you do? Come on, give it up...

 

[curious2c]

I worked out for two years, six days a week with the exception of abs which I worked on seven days a week. I had just got my body where I liked, and had a bit of a miss. It has been three years since then. I just had the surgury to 'fix' my miss and hopefully I will be back on the weights soon.

NOTE: Never bench press free weights without a spotter. EVER.

EDIT; You can't even tell that I ever worked out now. It doesn't take long to loose those gains.

 

[Spinaroonie]

Just look at me

<-----

 

[Liontamr]

Lots of hockey..

I try to play at least 2 times a week.. usually I can go 4 times.

 

[Coolville]

Since nobody in the their right mind actually wants to look like a muscle-bound, no-neck moron, I work out 2-3 times a week, heavy on cardiovascular training and moderate on weights. Keep it slim, keep it toned.

 

[Private Vasquez]

Free weights are the way to go, as far as lifting is concerned. Cardio and Anaerobic threshold workouts are fun too.

 

[glamorilla]

muscle-bound, no-neck morons get me hot.

3-6.

 

[Beethoven'sFire]

The only exercise I do is walking to and from work.

 

[Lost Cause]

Try supersetting....

Working antagonistic muscle groups like chest/back, biceps/triceps, quads/leg bicep, standing/seated calve raises. I can do a two hour workout in about 65min, and it's a real good cardio alternating without rest per group!

Here's a good site for info: www.davedraper.com