PC Exercises....Do You and How?

[Blushing Bottom]

Ok all I know we all do our kegals, right.

But who can really say they are disciplined enough to do them regularly and how do you know if you're doing them correctly?

I once had a A&P professor tell his class that the proper way to perform kegals was to imagine the vagina held a pencil and to write out the alphabet 5 times. Wonder what's on his mind...but I digress.

Recently I have been made aware of several tools designed to assist with performing kegals correctly and wanting to be the best fuck toy ever, wonder if any of you have any comments, suggestions or experience with any of the following products.

Femtone
Pelvic Toner
FeminX
Kegel Exerciser
GynoFlex
KegelPro
Super Kegel
Kegal Master

A PC muscle is a terrible thing to waste.

Thanks in anticipation of any comments.

 

[catalina_francisco]

LOL, I think there is a lot of marketing in this world which works to convince us without the gadgets available we can't possibly manage. Basically those exercises require you to exercise the muscles yourself...any tool you use is only going to assist in the way that it proves to you you are doing something , perhaps, not helping intensify the muscle power. If you go to pre-natal classes (of course you are usually pregnant or accompanying someone who is), they will tell you how to do them effectively and how you can feel it is working, even while driving your car. Given I have had 2 children, am a grannie, and yet been told by those I have shared pleasure with that I am extremely tight, and I have never used any tools or done the exercises on a regular basis, I am sure you can safely bet it is another way to get your dollars out of your pocket and into another's.

Catalina

 

[FurryFury]

I prefer to do them when I am peeing.

Get a good stream going then squeeze until the flow stops.

Hold for, six seconds then repeat again and again.

After doing this each time I peed for about a month I was able to milk my husband with no other movement on his or my part.

Enjoy!

Fury

 

[alice_underneath]

LOL, I think there is a lot of marketing in this world which works to convince us without the gadgets available we can't possibly manage. Basically those exercises require you to exercise the muscles yourself...any tool you use is only going to assist in the way that it proves to you you are doing something , perhaps, not helping intensify the muscle power. If you go to pre-natal classes (of course you are usually pregnant or accompanying someone who is), they will tell you how to do them effectively and how you can feel it is working, even while driving your car. Given I have had 2 children, am a grannie, and yet been told by those I have shared pleasure with that I am extremely tight, and I have never used any tools or done the exercises on a regular basis, I am sure you can safely bet it is another way to get your dollars out of your pocket and into another's.

Catalina

Very well said, Catalina.

Ditto from me on all points. (except for the grannie part)

Everything anyone needs to know can be found here:

http://www.webmd.com/hw/health_guide_atoz/tn9219.asp

or here:

http://kidney.niddk.nih.gov/kudiseases/pubs/exercise_ez/index.htm

Easy to do in traffic, while washing dishes at the sink, folding laundry.... You get the idea.

Alice

 

[Caitlynne]

I agree with catalina, it is usually some gimmick to get you to part with your money.

I do them when I pee, [like furry], doing it that way lets you identify the right muscles. Then I also do them when waiting at red lights when driving or in a traffic jam. Sometimes I do them in rhythm with the music I have on while waiting in traffic. Well, It's more fun, and sometimes actually gets me aroused a little.

 

[graceanne]

I was doing kegals as a child and didn't know it. I used to stop myself mid pee and wait till I couldn't stand it any longer before finishing. LOL

I've noticed I tense up all my muscles down there when I'm tense, so I kinda do them off and on all day.

I learned about them in a magazine (Cosmopolitan, I think). It said that first you need to learn how to tighten your pc muscles. Stop during peeing - that's your PC muscle. Then finish peeing. After that do that, like at the computer or watching tv, like five times a day.

 

[shy slave]

I have done the mid -stream stop thing since I was pregnant 19 yrs ago.

When I met Andante he wanted me to improve those muscles further.

I used household candles, gripping and releasing over and over and over.

It took alot of time and effort but the improvement is very noticeable.

I never thought I would want to tighten them further, but when I needed to candles proved a good substitute, instead of paying out for expensive improvement gadgets.

 

[FurryFury]

I have done the mid -stream stop thing since I was pregnant 19 yrs ago.

When I met Andante he wanted me to improve those muscles further.

I used household candles, gripping and releasing over and over and over.

It took alot of time and effort but the improvement is very noticeable.

I never thought I would want to tighten them further, but when I needed to candles proved a good substitute, instead of paying out for expensive improvement gadgets.

How smart of you and your fellow!

Um, noticable how?

Fury

 

[sincerely_helene]

I prefer to do them when I am peeing.

Get a good stream going then squeeze until the flow stops.

Hold for, six seconds then repeat again and again.

After doing this each time I peed for about a month I was able to milk my husband with no other movement on his or my part.

Enjoy!

Fury

Ok, that was pretty much what my suggestion was going to be. The only thing I would add is that the six seconds is just a starting point, but you should keep increasing your time if you eventually want to achieve climax. You will find the whole experiance a lot more enjoyable once you get past the point of having to do it on the toilet.

I used to "practice" at my computer in college during my HTML course holding for as long as I could, then releasing just before err... releasing. You'll find the longer and tighter you are able to flex, the closer you get.

I am at the stage where I can sometimes do it in my sleep while lucid dreaming, and have the most amazing mind blowing orgasms you can possibly imagine! For some reason, sleep climax is 1000 times more powerful then awake climax.

I'm with the others that the products are a rip off. Not to say that they won't work, but they are so unecessary. I don't think it is possible to do a kegel wrong, but if you are doing them right, trust me you will know in time.

 

[shy slave]

How smart of you and your fellow!

Um, noticable how?

Fury

He should answer this not me

He says it feels tighter from his Pov.

I have more control over the tension/release action.
At the usual point where I am as tight as I think I can be, I can go further and increse the tension around his cock.

Its also helped me focus on particular pelvic muscles, so I can squeeze the top or bottom area of his cock. The middle is more difficult, the muscle structure is not designed to achieve that in an easy manner.

I love to sit astride him, sit very still and then work my muscles around his cock. Not moving my body, just having my whole focus on those internal muscles wrapped around him.

I have found its a more difficult process when I am very wet, as that makes slippage more likely and tensing the muscles has a lesser effect.

 

[rosco rathbone]

If you want to be the ultimate fuck-toy; don't neglect the gag-reflex.

 

[shy slave]

I wasn't aware my cunt had a gag reflex!

 

[alice_underneath]

If you want to be the ultimate fuck-toy; don't neglect the gag-reflex.

Pleeeeeaaase, Mr. Rathbone!!!! Could we have spew alerts for posts like this one?!?!

Oh... gee.... as long I am already addressing you here, I might as well ask the question that I'm sure you are hoping for.

Do you have suggested training techniques for this.... ummm.... skill?

 

[shy slave]

Pleeeeeaaase, Mr. Rathbone!!!! Could we have spew alerts for posts like this one?!?!

Oh... gee.... as long I am already addressing you here, I might as well ask the question that I'm sure you are hoping for.

Do you have suggested training techniques for this.... ummm.... skill?

There may be sonething in the oral servitude thread which was started by RR and a place i consider my spiritual home

 

[alice_underneath]

There may be sonething in the oral servitude thread which was started by RR and a place i consider my spiritual home

LOL, thanks shy!

I was actually teasing Mr. Rathbone more than asking, but I appreciate the suggestion nonetheless.

Alice

 

[garbage can]

I am at the stage where I can sometimes do it in my sleep while lucid dreaming, and have the most amazing mind blowing orgasms you can possibly imagine! For some reason, sleep climax is 1000 times more powerful then awake climax.

Did you train yourself in lucid dreaming, or was it a natural?

 

[rosco rathbone]

You've got to smoke a lot of bone, Alice. That's what it comes down to in the end. A lot of bone. Hopefully with a patient partner.


Throat kegels exist as well.

This oral hijack of kegel thread now over.

 

[shy slave]

LOL, thanks shy!

I was actually teasing Mr. Rathbone more than asking, but I appreciate the suggestion nonetheless.

Alice

I must try to recognise teasing when i see it

But if RR has an idea where the gag reflex in a cunt is, i would be pleased to know LOL

Of course if we do our kegals we should (in theory), be able to retain cum before shooting it back out by using just those muscles.

NOW that would be a hell of a reflex

 

[garbage can]

I love to sit astride him, sit very still and then work my muscles around his cock. Not moving my body, just having my whole focus on those internal muscles wrapped around him.

Interesting, and at the same time, the man can be contracting and releasing his muscles giving the feeling of a slow rythmic cock throb.

 

[alice_underneath]

Interesting, and at the same time, the man can be contracting and releasing his muscles giving the feeling of a slow cock throb.

He can?? Are you making that up, or serious?

(Those were straight questions; no teasing.)

Alice

 

[alice_underneath]

You've got to smoke a lot of bone, Alice. That's what it comes down to in the end. A lot of bone. Hopefully with a patient partner.


Throat kegels exist as well.

This oral hijack of kegel thread now over.

Practice makes perfect, right?

Thanks.

Alice

 

[garbage can]

He can?? Are you making that up, or serious?

(Those were straight questions; no teasing.)

Alice

No, I'm not making it up, I do it all the time. It's the same thing as when a man stops the flow of urine, or when he's squeezing out the last few drops by using those muscles. the cock expands and contracts voluntarily, very similar to the involuntary contractions during ejaculation (same muscles)..........It's exactly the same thing as a woman does when she stops her pee.

 

[alice_underneath]

No, I'm not making it up, I do it all the time. It's the same thing as when a man stops the flow of urine, or when he's squeezing out the last few drops by using those muscles. the cock expands and contracts voluntarily, very similar to the involuntary contractions during ejaculation (same muscles)..........It's exactly the same thing as a woman does when she stops her pee.

Thank you taking the time to explain.

Gracious! That sounds like a very.... ummm... useful skill.

Alice

 

[jadefirefly]

No, I'm not making it up, I do it all the time. It's the same thing as when a man stops the flow of urine, or when he's squeezing out the last few drops by using those muscles. the cock expands and contracts voluntarily, very similar to the involuntary contractions during ejaculation (same muscles)..........It's exactly the same thing as a woman does when she stops her pee.

This is an -awesome- feeling, too!

Also, just wanted to point out... once you've gotten the hang of which muscles to use (and practicing by stopping the flow of pee is a good way) then it's recommended you not constistently interrupt the flow. It can be bad for the bladder, and sometimes lead to UTI's. Sometimes, not always.

I only point this out for those who may be prone to UTI's, as I am. Doing Kegels themselves don't cause the problem, just if the only time you do it is when you're peeing.

 

[garbage can]

This is an -awesome- feeling, too!

I only point this out for those who may be prone to UTI's, as I am. Doing Kegels themselves don't cause the problem, just if the only time you do it is when you're peeing.

Yes Jade, as a male, I agree, there's no need to do it when you pee, it can be done anytime.

The more you do it, the stronger the muscles get and the larger the expansion of the cock throb.