Once Upon a Time.....
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shy slave
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I joined the gym 
Andante gave me a 'talking to.' He said I had to do something in terms of exercise and goal setting or he would do it for me, and said he strongly suggested that did not happen.
He has mentioned it before but never with such a quiet serious tone. I didn't say anything when he finished speaking, nor did I speak to him about it.
Today I went down to the gym and booked and paid for sessions (if money has changed hands I know I am more likely to go). It didn't escape his notice that I did not respond to what he said, nor did he ask me my thoughts. That was really when I realised he meant it, I don't have to have thoughts on it, I have to do it
So I have an induction on Tuesday and then a full fitness thing on Wednesday. They check height, weight, BMI, lung function, flexibility , grip, stamina, everything.
(I do have a great grip and stamina at the right time )
I was honest and told the instructor I hated exercise and had done very little during my entire life, however I wasn't completely honest; I didn't say my Owner had told me I had to do something or he would make me do it.
I also told the instructor I wanted more strength in my arms and legs, I didn't tell him I wanted to reduce the size of my ass, and make a clear definition between my ass cheeks and thigh so it looked more 'pert.'
I may be brave enough to ask about ass toning work outs on Wednesday.
Sadly I now have few excuses to go to the gym. The University has a top sports facility which is free membership to students and reduced rates on entry. It is also directly opposite where I will be taking classes.
Deep down I know I have to do something, I have little muscle tone, and gravity is winning.
Better for a gym instructor to help me with goals than Andante, if I fail a gym instructor or have to make changes it is not as bad as failing Andante and having to admit defeat.
BUT one of the things you have to do is pedal a stationary bike for 6 minutes whilst wearing a heart monitor. I hope the fairies can breath for me as I am not sure I can do that without the need for oxygen after 1.5 minutes
Andante gave me a 'talking to.' He said I had to do something in terms of exercise and goal setting or he would do it for me, and said he strongly suggested that did not happen.
He has mentioned it before but never with such a quiet serious tone. I didn't say anything when he finished speaking, nor did I speak to him about it.
Today I went down to the gym and booked and paid for sessions (if money has changed hands I know I am more likely to go). It didn't escape his notice that I did not respond to what he said, nor did he ask me my thoughts. That was really when I realised he meant it, I don't have to have thoughts on it, I have to do it
So I have an induction on Tuesday and then a full fitness thing on Wednesday. They check height, weight, BMI, lung function, flexibility , grip, stamina, everything.
(I do have a great grip and stamina at the right time
)I was honest and told the instructor I hated exercise and had done very little during my entire life, however I wasn't completely honest; I didn't say my Owner had told me I had to do something or he would make me do it.
I also told the instructor I wanted more strength in my arms and legs, I didn't tell him I wanted to reduce the size of my ass, and make a clear definition between my ass cheeks and thigh so it looked more 'pert.'
I may be brave enough to ask about ass toning work outs on Wednesday.
Sadly I now have few excuses to go to the gym. The University has a top sports facility which is free membership to students and reduced rates on entry. It is also directly opposite where I will be taking classes.
Deep down I know I have to do something, I have little muscle tone, and gravity is winning.
Better for a gym instructor to help me with goals than Andante, if I fail a gym instructor or have to make changes it is not as bad as failing Andante and having to admit defeat.
BUT one of the things you have to do is pedal a stationary bike for 6 minutes whilst wearing a heart monitor. I hope the fairies can breath for me as I am not sure I can do that without the need for oxygen after 1.5 minutes
dolf
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just thinking in generalshy slave said:
the exercise thing isn't that bad y'know...and if you list all your health issues then they won't ask any high impact from you.
i'd suggest cycling, swimming and some not too heavy weights, or better still, resistance bands. less chance of injury from those than from weights...but they'll most likely demand evil things from you, bwahahaha!
graceanne
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shy slave said:I joined the gym
Andante gave me a 'talking to.' He said I had to do something in terms of exercise and goal setting or he would do it for me, and said he strongly suggested that did not happen.
He has mentioned it before but never with such a quiet serious tone. I didn't say anything when he finished speaking, nor did I speak to him about it.
Today I went down to the gym and booked and paid for sessions (if money has changed hands I know I am more likely to go). It didn't escape his notice that I did not respond to what he said, nor did he ask me my thoughts. That was really when I realised he meant it, I don't have to have thoughts on it, I have to do it
So I have an induction on Tuesday and then a full fitness thing on Wednesday. They check height, weight, BMI, lung function, flexibility , grip, stamina, everything.
(I do have a great grip and stamina at the right time
I was honest and told the instructor I hated exercise and had done very little during my entire life, however I wasn't completely honest; I didn't say my Owner had told me I had to do something or he would make me do it.
I also told the instructor I wanted more strength in my arms and legs, I didn't tell him I wanted to reduce the size of my ass, and make a clear definition between my ass cheeks and thigh so it looked more 'pert.'
I may be brave enough to ask about ass toning work outs on Wednesday.
Sadly I now have few excuses to go to the gym. The University has a top sports facility which is free membership to students and reduced rates on entry. It is also directly opposite where I will be taking classes.
Deep down I know I have to do something, I have little muscle tone, and gravity is winning.
Better for a gym instructor to help me with goals than Andante, if I fail a gym instructor or have to make changes it is not as bad as failing Andante and having to admit defeat.
BUT one of the things you have to do is pedal a stationary bike for 6 minutes whilst wearing a heart monitor. I hope the fairies can breath for me as I am not sure I can do that without the need for oxygen after 1.5 minutes
OMG, you poor thing. *hugs*
That said, as much as I feel sorry for you, I'm still glad that Adante is making you do it. You'll be healthier, and therefore around longer. We kinda like you. And I don't know about you, but I sincerely doubt I could excercise without some kinda threat over my head. In highschool my mother told me if I didn't excercise she'd make me do two or three hours of yard work a day.
It worked, and she knew it would. Once my heath returns enough that I can excercise I might look for a buddy to help keep me going.
shy slave
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I spent two mornings this week in the gym.
The first day was only for about 2 hours being shown the equipment and form filling.
The following morning I had to go for a fitness assessment and have a programme of exercise set up.
In between visits I had to find clothes.
I hate clothes shopping, I love to window shop or watch dolf find beautiful things that fit but I hate going for clothes for me
All the sports trousers were too long, I ended up with some ridiculous cropped things and a pair of shorts. I hate showing off my legs so I was not happy
Then trainers. Trainers in my size are made for children. I don't mind the sparkly stripes or the flashing heels when you walk, but they are far too narrow to get my foot in and made of plastic.
Ended up with the wrong size and socks
Back to the gym.
The fitness test was interesting.
Everything is measured, re-measured and assessed.
I had a couple of shocks.
I knew I was a little overweight, but I am heavier now than I was when I was nine months pregnant!
OK it was 20 yrs ago but FFS that was a shock
I should be 7.5 stone which is 47.6kg or 105llbs.
I am 9.4 stone which is 59.7kg or 131 lbs.
The instructor has said in view of my thin bones 7.5 is too light and I should aim for 8 stone but that is still alot to lose to get there(my weight was not the biggest shock that I had).
I still need to lose 9kg or 20lbs.
My right grip is very weak, half the strength of my left hand. I am right handed and have been telling the GP for some time I have problems with that hand, but now I know I am not imagining it. I was surprised at how weak it was.
My lungs are very healthy, they function at the age of a 44 yr old (I am 39) considering I have not done any exercise that is good news. It means I have stamina, which is always useful
My leg and arm muscles are in bad shape and need to improve to work towards the same stamina level as my lungs.
My heart rate is steady when under pressure. Although that test was six minutes on the bike and I could only manage four in total. This was due to my legs, not my breathing or heart rate.
My flexibility is terrible. To test this I had to sit on the floor with my feet flat against a box, then stretch out across the box. My finger tips could not even reach the box!! Therefore my back needs work.
The body fat ratio was terrible and really has made me think. Body fat should be 20-25% of body composition, mine is 41%. I was really shocked.
Overall the instructor did not think the results were too bad considering my current lifestyle . In my favour are my lungs, it means I will be able to cope with prolonged exercise even if my muscles disagree lol
He said it is rare for people to admit how little they work out, they usually lie and the tests catch them out lol
The result is three times a week of 60 minutes hard aerobic and muscle work (hard for me anyway!). The aerobic equipment he has decided I should use all have weight bearing elements.
The tests will be repeated in twelve weeks, I hope there is an improvement.
The body fat was a big shock, so on the way home I realised it is the end of my relationship with chocolate.
I have given up before, but it was years ago and I was ill for a few days after stopping.
I need to seriously look at my diet, Its not that bad but its the snacking and strange eating hours that are a problem.
However I admit that to think about how to reduce my fat intake I went to McD's and had a cheeseburger. I don't even like McD's but knowing I can't from now on made me do it
I could just tell Andante the fairies are bloody heavy and unfit ,and its them not me that need to do something positive; but I am not sure he will be convinced
The first day was only for about 2 hours being shown the equipment and form filling.
The following morning I had to go for a fitness assessment and have a programme of exercise set up.
In between visits I had to find clothes.
I hate clothes shopping, I love to window shop or watch dolf find beautiful things that fit but I hate going for clothes for me
All the sports trousers were too long, I ended up with some ridiculous cropped things and a pair of shorts. I hate showing off my legs so I was not happy
Then trainers. Trainers in my size are made for children. I don't mind the sparkly stripes or the flashing heels when you walk, but they are far too narrow to get my foot in and made of plastic.
Ended up with the wrong size and socks
Back to the gym.
The fitness test was interesting.
Everything is measured, re-measured and assessed.
I had a couple of shocks.
I knew I was a little overweight, but I am heavier now than I was when I was nine months pregnant!
OK it was 20 yrs ago but FFS that was a shock
I should be 7.5 stone which is 47.6kg or 105llbs.
I am 9.4 stone which is 59.7kg or 131 lbs.
The instructor has said in view of my thin bones 7.5 is too light and I should aim for 8 stone but that is still alot to lose to get there(my weight was not the biggest shock that I had).
I still need to lose 9kg or 20lbs.
My right grip is very weak, half the strength of my left hand. I am right handed and have been telling the GP for some time I have problems with that hand, but now I know I am not imagining it. I was surprised at how weak it was.
My lungs are very healthy, they function at the age of a 44 yr old (I am 39) considering I have not done any exercise that is good news. It means I have stamina, which is always useful
My leg and arm muscles are in bad shape and need to improve to work towards the same stamina level as my lungs.
My heart rate is steady when under pressure. Although that test was six minutes on the bike and I could only manage four in total. This was due to my legs, not my breathing or heart rate.
My flexibility is terrible. To test this I had to sit on the floor with my feet flat against a box, then stretch out across the box. My finger tips could not even reach the box!! Therefore my back needs work.
The body fat ratio was terrible and really has made me think. Body fat should be 20-25% of body composition, mine is 41%. I was really shocked.
Overall the instructor did not think the results were too bad considering my current lifestyle
. In my favour are my lungs, it means I will be able to cope with prolonged exercise even if my muscles disagree lolHe said it is rare for people to admit how little they work out, they usually lie and the tests catch them out lol
The result is three times a week of 60 minutes hard aerobic and muscle work (hard for me anyway!). The aerobic equipment he has decided I should use all have weight bearing elements.
The tests will be repeated in twelve weeks, I hope there is an improvement.
The body fat was a big shock, so on the way home I realised it is the end of my relationship with chocolate.
I have given up before, but it was years ago and I was ill for a few days after stopping.
I need to seriously look at my diet, Its not that bad but its the snacking and strange eating hours that are a problem.
However I admit that to think about how to reduce my fat intake I went to McD's and had a cheeseburger. I don't even like McD's but knowing I can't from now on made me do it
I could just tell Andante the fairies are bloody heavy and unfit ,and its them not me that need to do something positive; but I am not sure he will be convinced
Last edited:
shy slave
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Taking everything into account it is no wonder he and I are in and LDR.
My grip is weak.
My arm and leg muscles lack stamina.
My jaw is a problem and blow jobs are not like they used to be.
All in all, it rules out hand jobs,blow jobs and prolonged sessions.
On a final note when I said I could really feel a particluar muscle pulling and hurting he grinned!!
I burst out laughing and had to ask if he was that sadistic outside the gym. He just smiled sweetly and said he liked to see people in pain!
I have to admit he didn't look like a Dom, but what does a Dom look like lol
My grip is weak.
My arm and leg muscles lack stamina.
My jaw is a problem and blow jobs are not like they used to be.
All in all, it rules out hand jobs,blow jobs and prolonged sessions.
On a final note when I said I could really feel a particluar muscle pulling and hurting he grinned!!
I burst out laughing and had to ask if he was that sadistic outside the gym. He just smiled sweetly and said he liked to see people in pain!
I have to admit he didn't look like a Dom, but what does a Dom look like lol
Last edited:
dolf
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@}-}rebecca----
not enough discipline ...
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shy slave said:Taking everything into account it is no wonder he and I are in and LDR.
My grip is weak.
My arm and leg muscles lack stamina.
My jaw is a problem and blow jobs are not like they used to be.
All in all, it rules out hand jobs,blow jobs and prolonged sessions.
On a final note when I said I could really feel a particluar muscle pulling and hurting he grinned!!
I burst out laughing and had to ask if he was that sadistic outside the gym. He just smiled sweetly and said he liked to see people in pain!
I have to admit he didn't look like a Dom, but what does a Dom look like lol
~ puts head in hands and laughs ~
awwwwww Miss Shy
chris9
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Shy, trust me on that one: Don't rule chocolate out totally. It won't work. It really won't. You'll only crave it much more if you tell yourself you can't have it.
I found that eating only one piece (and buying only tiny amounts) of very dark chocolate (like 70 %) stills my hunger for chocolate and is not too unhealthy. If you eat it only like once a day (or only after you've been to the gym, for more motivation to go), it shouldn't be a problem.
Another great thing for losing weight: exams. I don't weigh that much, but in the last few months I already lost like 3 kg. Without trying, with eating as much RitterSport almond chocolate and fast food as I like.
It's not a healthy way to do it, though
I found that eating only one piece (and buying only tiny amounts) of very dark chocolate (like 70 %) stills my hunger for chocolate and is not too unhealthy. If you eat it only like once a day (or only after you've been to the gym, for more motivation to go), it shouldn't be a problem.
Another great thing for losing weight: exams. I don't weigh that much, but in the last few months I already lost like 3 kg. Without trying, with eating as much RitterSport almond chocolate and fast food as I like.
It's not a healthy way to do it, though
shy slave
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chris9 said:Shy, trust me on that one: Don't rule chocolate out totally. It won't work. It really won't. You'll only crave it much more if you tell yourself you can't have it.
I found that eating only one piece (and buying only tiny amounts) of very dark chocolate (like 70 %) stills my hunger for chocolate and is not too unhealthy. If you eat it only like once a day (or only after you've been to the gym, for more motivation to go), it shouldn't be a problem.
Another great thing for losing weight: exams. I don't weigh that much, but in the last few months I already lost like 3 kg. Without trying, with eating as much RitterSport almond chocolate and fast food as I like.
I agree with you that giving up is not easy, thr problem is that I can't seem to stop at a tiny piece.
It ends up being lots of tiny pieces throughout a day, which leads to bigger pieces
I can manage a couple of days before climbing the walls in desperation.
The exam comment made me smile, when I was doing my nursing exams before I could easily sit at my desk or wander through town (cue cards in hand) and end up eating 7-9 bars a day! But I didn't really eat meals.
I was also drinking a great deal of coffee. I gave up both togther and cold turkey was hell.
I would never want to live through that again.
I rarely drink coffee now (about 1 cup every few months), but the chocolate habit returned.
My worst time for wanting choc is first thing in the morning, and after an evening meal.
Sort of 'smoker times' yet I have never smoked
shy slave
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Chris, your comment in the chocolate thread about choosing between Graces special cookies or choc reminded me of a conversation with him.
I while back I told him that that would be a difficult choice and I may choose the choc!
He said one day he plans to put me in a cage and offer me his cock or chocolate.
He would not say what the long term consequences of choosing choc over his cock would be, but I am pretty sure it would not be good
I while back I told him that that would be a difficult choice and I may choose the choc!
He said one day he plans to put me in a cage and offer me his cock or chocolate.
He would not say what the long term consequences of choosing choc over his cock would be, but I am pretty sure it would not be good
@}-}rebecca----
not enough discipline ...
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shy slave said:He said one day he plans to put me in a cage and offer me his cock or chocolate.
He would not say what the long term consequences of choosing choc over his cock would be, but I am pretty sure it would not be good
oh my........laughs
@}-}rebecca----
not enough discipline ...
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The Cottingley Fairies
Between 1916 two young girls Elsie Wright and Frances Griffiths sent this letter:
Dear Joe,
I hope you are quite well. I wrote a letter before, only I lost it or it got mislaid. Do you play with Elsie and Nora Biddles? I am learning French, Geometry, Cookery and Algebra at school now. Dad came home from France the other week after being there ten months, and we all think the war will be over in a few days. We are going to get our flags to hang upstairs in our bedroom. I am sending two photos, both of me, one of me in a bathing costume in our back yard, Uncle Arthur took that, while the other is me with some fairies up the beck, Elsie took that one. Rosebud is as fat as ever and I have made her some new clothes. How are Teddy and dolly?
It was to a friend, Johanna, in South Africa, enclosed was the above photograph, and on the back was written:
Elsie and I are very friendly with the beck Fairies. It is funny I never used to see them in Africa. It must be too hot for them there.
The photograph became an international sensation between 1917-20, until it was revealed the girls used cardboard cutouts of the fairies.
Makes me wonder how handy Miss Shy is with craft scissors and glue
Between 1916 two young girls Elsie Wright and Frances Griffiths sent this letter:
Dear Joe,
I hope you are quite well. I wrote a letter before, only I lost it or it got mislaid. Do you play with Elsie and Nora Biddles? I am learning French, Geometry, Cookery and Algebra at school now. Dad came home from France the other week after being there ten months, and we all think the war will be over in a few days. We are going to get our flags to hang upstairs in our bedroom. I am sending two photos, both of me, one of me in a bathing costume in our back yard, Uncle Arthur took that, while the other is me with some fairies up the beck, Elsie took that one. Rosebud is as fat as ever and I have made her some new clothes. How are Teddy and dolly?
It was to a friend, Johanna, in South Africa, enclosed was the above photograph, and on the back was written:
Elsie and I are very friendly with the beck Fairies. It is funny I never used to see them in Africa. It must be too hot for them there.
The photograph became an international sensation between 1917-20, until it was revealed the girls used cardboard cutouts of the fairies.
Makes me wonder how handy Miss Shy is with craft scissors and glue 
callinectes
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shy slave said:He said one day he plans to put me in a cage and offer me his cock or chocolate.
He would not say what the long term consequences of choosing choc over his cock would be, but I am pretty sure it would not be good
Maybe you could ask him, every so sweetly, if he would consider dipping his cock in some chocolate sauce? Seems like the best of both worlds to me.
shy slave
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Ahhh Miss Rebecca. the famous fairies
Of course they said they were cardboard cutouts
The fairy kingdom and fairy King and Queen asked them to say that because didn't want the paparazzi hanging around fairy homes for decades and the inevitable and celebrity status that would come with all that press coverage.
Jeez, I thought everyone knew that!
Some people, really.
It is a story that reminds me of the Fox sisters though.
They too said they lied, but it hasn't stopped a whole religion has been built on their stories
Of course they said they were cardboard cutouts
The fairy kingdom and fairy King and Queen asked them to say that because didn't want the paparazzi hanging around fairy homes for decades and the inevitable and celebrity status that would come with all that press coverage.
Jeez, I thought everyone knew that!
Some people, really.
It is a story that reminds me of the Fox sisters though.
They too said they lied, but it hasn't stopped a whole religion has been built on their stories
@}-}rebecca----
not enough discipline ...
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Two More Candidates..............
http://i100.photobucket.com/albums/m14/rebecca222_2006/perveras.jpg
http://i100.photobucket.com/albums/m14/rebecca222_2006/fuckyoufairy.jpg
~Both are the Art of Veronica Vinyl~
http://i100.photobucket.com/albums/m14/rebecca222_2006/fuckyoufairy.jpg
~Both are the Art of Veronica Vinyl~
Shankara20
Well, that is lovely
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JMohegan
.
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Sorry about the purse, Shy. (And the exercise, too. )
To help cheer you up, here's my favorite Burns......
A Red, Red Rose
O my luve's like a red, red rose.
That's newly sprung in June;
O my luve's like a melodie
That's sweetly play'd in tune.
As fair art thou, my bonnie lass,
So deep in luve am I;
And I will love thee still, my Dear,
Till a'the seas gang dry.
Till a' the seas gang dry, my Dear,
And the rocks melt wi' the sun:
I will luve thee still, my Dear,
While the sands o'life shall run.
And fare thee weel my only Luve!
And fare thee weel a while!
And I will come again, my Luve,
Tho' it were ten thousand mile!
)To help cheer you up, here's my favorite Burns......
A Red, Red Rose
O my luve's like a red, red rose.
That's newly sprung in June;
O my luve's like a melodie
That's sweetly play'd in tune.
As fair art thou, my bonnie lass,
So deep in luve am I;
And I will love thee still, my Dear,
Till a'the seas gang dry.
Till a' the seas gang dry, my Dear,
And the rocks melt wi' the sun:
I will luve thee still, my Dear,
While the sands o'life shall run.
And fare thee weel my only Luve!
And fare thee weel a while!
And I will come again, my Luve,
Tho' it were ten thousand mile!
shy slave
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JMohegan said:Sorry about the purse, Shy. (And the exercise, too.
To help cheer you up, here's my favorite Burns......
A Red, Red Rose
O my luve's like a red, red rose.
That's newly sprung in June;
O my luve's like a melodie
That's sweetly play'd in tune.
As fair art thou, my bonnie lass,
So deep in luve am I;
And I will love thee still, my Dear,
Till a'the seas gang dry.
Till a' the seas gang dry, my Dear,
And the rocks melt wi' the sun:
I will luve thee still, my Dear,
While the sands o'life shall run.
And fare thee weel my only Luve!
And fare thee weel a while!
And I will come again, my Luve,
Tho' it were ten thousand mile!
Thank you JM,
I love that particular poem it is so haunting and beautiful.
It brings tears to my eyes every time I read it. Good tears though, that one and one called 'My Hearts in the Highlands' have many wonderful memories attached to them.
As for the excercise, well I know what I am up against and it could be worse. I was going to go to the gyn today but with everything that happened I could not face it.
My purse has really made me down today, Everything in it can be replaced, even the sentimental object, but it won't be the same.
shy slave
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Do I have a copy?
Thats like asking a Dom if he has a flogger!!!
Of course I do
My Hearts in The Highlands
Farewell to the Highlands, farewell to the North,
The birth-place of Valour, the country of Worth;
Wherever I wander, wherever I rove,
The hills of the Highlands for ever I love.
My heart's in the Highlands, my heart is not here,
My heart's in the Highlands, a-chasing the deer;
Chasing the wild-deer, and following the roe,
My heart's in the Highlands, wherever I go.
Farewell to the mountains, high-cover'd with snow,
Farewell to the straths and green vallies below;
Farewell to the forests and wild-hanging woods,
Farewell to the torrents and loud-pouring floods.
My heart's in the Highlands, my heart is not here,
My heart's in the Highlands, a-chasing the deer;
Chasing the wild-deer, and following the roe,
My heart's in the Highlands, wherever I go.
Robert Burns
Thats like asking a Dom if he has a flogger!!!
Of course I do
My Hearts in The Highlands
Farewell to the Highlands, farewell to the North,
The birth-place of Valour, the country of Worth;
Wherever I wander, wherever I rove,
The hills of the Highlands for ever I love.
My heart's in the Highlands, my heart is not here,
My heart's in the Highlands, a-chasing the deer;
Chasing the wild-deer, and following the roe,
My heart's in the Highlands, wherever I go.
Farewell to the mountains, high-cover'd with snow,
Farewell to the straths and green vallies below;
Farewell to the forests and wild-hanging woods,
Farewell to the torrents and loud-pouring floods.
My heart's in the Highlands, my heart is not here,
My heart's in the Highlands, a-chasing the deer;
Chasing the wild-deer, and following the roe,
My heart's in the Highlands, wherever I go.
Robert Burns
