Meditation

[BobaFetaCheese]

I used to make fun of it because I couldn't do it. Then about a year ago I discovered (or should say I saw the guy on Fallon and gave it a try) Headspace and wow. Whole different ballgame. I do it every morning and actually look forward to it.
It's amazing how much stress and worry just fall away.

 

[RobDownSouth]

How long do you meditate for?

 

[BobaFetaCheese]

How long do you meditate for?

10-20 minutes. In headspace you can adjust how long you want. I think it goes down to just 5 and up to at least 30 maybe more. I stick in the middle cuz it's what I've found I can do without my mind starting to wonder when it's gonna be over.

 

[Antryg_Windrose]

Yes, medication is very helpful. I may medicate a half-dozen times a day. It helps.

Oh, mediTAtion. I learned that in an HMO self-improvement program. I'm much improved now, so long as I don't sing in public.